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6 Ways To Stay Awake And Boost Alertness Safely

By |2017-09-12T19:30:23-04:00September 12th, 2017|Categories: Featured, Health & Wellness, Healthy Living|Tags: , , , , |

Do you oftentimes find yourself lacking energy and struggling to stay awake during the day? Sure, you are not the only one. You have probably heard time after time that getting more sleep is the answer to all your problems. Sleep will greatly help, but for many individuals it can truly be hard to achieve a [...]

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The Holistic Approach: Natural Supplements That Support Your Brain Health

By |2016-05-18T12:05:17-04:00May 18th, 2016|Categories: Health & Wellness, Healthy Living, Natural Remedies|Tags: , , , , , , , |

If you want to boost your brainpower, and have clearer thinking, then here’s what experts in the field of nootropics have discovered that may help you. Take Phosphatidylserine This is an important chemical with many different functions in the body. First, it’s important in the maintenance of cellular functions, especially in the brain. There is  also [...]

Top 10 Facts About Caffeine and Energy Drinks

By |2015-04-21T23:20:24-04:00April 21st, 2015|Categories: Health & Wellness|Tags: , , , , |

Coffee does not appear to be cutting it these days. Now energy drinks are supposed to do just what the name implies: give you that extra burst of energy. In fact, the energy beverage category is a legitimate challenger of the formerly favorite caffeine delivery system of coffee. Most have high levels of caffeine and are [...]

Crazy About Caffeine? 15 Things You May Not Know About Caffeine

By |2014-04-11T15:34:55-04:00April 11th, 2014|Categories: Health & Wellness, Nourish|Tags: , , , |

Do you have any idea how much caffeine you are drinking each day? For years, I drank cup after cup of coffee to stay energized and alert during endless meetings and long hours at the office. In college, I downed cup after cup to stay awake long enough to study for tests and to complete reports. I [...]

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