We’ve all had our rough patches with regards to sleep—those days where we went to bed too late or got up far too early. But skipping out on sleep too much can impact what happens in our day to day routines. Since sleep has a direct effect on our bodies, getting a better night’s rest is [...]
The want to escape stress and unwanted thoughts and feelings is natural. However, it’s much better for you to seek natural solutions versus binge eating, excessive drinking, or engaging in other unhealthy acts. Therefore, what you really should be seeking are pastimes that won’t make you feel lousy the following morning. There’s no hangover associated to [...]
There’s no doubting it--modern life is crazy and stressful and puts all sorts of pressure on our bodies. Combine that with a diet full of the toxins that we regularly find in our food, it’s no surprise that fatigue, digestive problems, skin conditions, and autoimmune diseases are becoming increasingly commonplace. This is where nutritional therapy comes [...]
The modern Western medical world is full of doctors, cutting edge hospitals and complex machines that can provide amazing insight into your health. But that doesn’t mean Western medicine is the only solution. As technology continues to expand our medical treatment options, some people are shying away from chemicals and prescriptions in favor of more natural [...]
No, no one sets out to become an addict. However, many people believe that the path they are on could never led to substance abuse. The thing is though, anyone and everyone is susceptible to becoming an alcoholic or drug addict if just put in the right set of circumstances. The biggest issue is that many [...]
Your feet carry the bulk of your weight every single day. How often do you give them some attention? Other that the usual bath, do you check on your feet regularly? Or are they forgotten until there is pain? If your weight is above average, you’re subjecting your feet to additional pressure on a daily [...]
There’s a lot of emphasis that is placed on making home improvements to boost the overall value of your residence, but did you know that some upgrades you make to your abode could also increase your well-being? There are several things you can do to your home that may help you have a healthier life. "Some [...]
Midnight snacking is a condition that affects a lot of us. Just as we snuggle on the couch with a plan to binge watch Netflix, it strikes – suddenly and out of nowhere - the overwhelming temptation to raid the freezer for ice cream, sweets and desserts. Why it is that mid-night snacking is discouraged by everybody [...]
Though technology can be used to improve our lives in certain ways, sometimes ditching it is necessary for our well-being. We may need time to recover or just time to spend in nature. Sometimes we just get bored looking at screens, no matter what’s put on them. Whether you just want some contact with other humans, [...]
As we head back to work after the holidays, it’s fair to say that many of us have spent the past couple of weeks over-indulging. We may be quite good at sticking to diets or healthy eating targets throughout the year, but when the holiday season arrives, our good intentions tend to fall by the wayside. [...]
Pets are not toys or mere entertainment. They are a part of our family. If you pay close attention, you will see that they can often pick up on your emotions. They feel what you feel and they try to do everything within their power to comfort you, love you, and make you feel safe. Your [...]
It’s the buzzword it seems everyone is saying—mindfulness. When you think of mindfulness, you may think of hippies, granola, and frolicking in a meadow. But what does mindfulness really mean? The very definition of mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, [...]
We have reached a brand new year. For many people, the beginning of a new year means a packed schedule and not enough time to attend to their health. This is unfortunate as the health of your body should be the primary concern on every person’s mind. We need to take care of our bodies to ensure [...]
Ringworm is a typical and highly infectious fungal infection, that can grow anywhere on your skin. Ringworm is very easily recognizable by your doctor, from its ring-like rash, enveloping patches of clear skin with blisters around the affected area. Ringworms can be very itchy and can lead to further scars and rashes when left untreated for a [...]
By now you’ve likely heard of essential oils, may have tried essential oils or are using them on a daily basis. But did you know there are more uses for essential oils than just making your home smell good. Sure, aromatherapy and topical uses are the most popular way to use essential oils... but there’s more. [...]
Diarrhea is a common health condition that causes watery stool, which leads to dehydration. In children, diarrhea lasts for five to seven days, while in adults, diarrhea lasts for a shorter period, which is within two to four days. If not treated, it could lead to a critical condition where your watery stool will turn bloody. [...]
Dogs can bring a lot of joy to your life. They are often faithful friends who stand by you no matter what. They provide you with constant companionship and have even been shown to help add years to your life. When you have a dog as a pet, it is important to take care of them [...]
“Judge tenderly, if you must. There is usually a side you have not heard, a story you know nothing about, and a battle waged that you are not having to fight.” – Traci Lea LaRussa I seriously doubt that anybody, anywhere, at any time ever said “I want to be an addict!” Prescription drugs can be [...]
Drug addiction is disempowering. In addition to compromising your ability to think clearly, substance abuse can ruin healthy relationships and cause you to make decisions that compromise your safety. For these reasons and more, individuals who are interested in overcoming their drug addiction should begin the recovery process immediately. If you're looking for strategies that will [...]
With the exception of people who shave their heads on purpose, nobody wants to go bald. Unfortunately due to genetics some of us will eventually find ourselves with more shampoo than we know what to do with. Finding out whether you are genetically predisposed to baldness isn’t difficult and can provide quite a lot of relief [...]
Are you happy? This emotion is one of the most sought after in the world. We keep searching for it, but it seems to be a difficult thing to grasp. Occasionally we think we’ve found it, only to realize the things around us might not have made us happy after all. In fact, living a truly [...]
Life can be difficult. We often make choices that lead to unintended consequences. A path we take may lead us to a place that we did not intend to go. Perhaps, we did our best to improve our prospects in life by working hard at a career. The path appeared clear enough. Unfortunately, while we [...]
Addiction to any type of substance can be a real burden not only to those addicted, but to their loved ones as well. Relying on alcohol or drugs to get through the day is a dangerous health hazard that can put lives and relationships in jeopardy, and getting help can be expensive. The good news [...]
Any dog owner will tell you canines are sensitive creatures. Dogs are great companions largely because of their ability to love unconditionally and they’re good at reading our emotions. Just like humans, dogs can also experience anxiety and fear. Pet anxiety can be caused by a number of factors and manifest itself in a number of [...]
