There is an obesity epidemic in the United States, triggered by the nation’s obsession for unhealthy food. By making small dietary adjustments, weight loss is a realistic prospect, but the initial stages of dieting prove to be the most challenging. What’s most important is you make sustainable changes with a view to the long term. Hopefully [...]
With all the hustle and bustle of your hectic lifestyle, it becomes quite challenging to dedicate sufficient time to exercise. Isn't it? But remember, regularly exercising in the morning is an excellent way to create/maintain a positive fitness routine. In fact, it offers a bunch of serious perks to your body, brain, and mind that you [...]
It’s useful to remind ourselves that injuries not only happen from athletic events or traumatic car crashes--they can develop over time or happen quickly in the home. Fortunately, by keeping some simple habits and an awareness of the physical toll certain activities have on the body, we can keep ourselves in good shape for a long [...]
You're busy with the kiddos all day and just can't find the time to track your fitness goals. The good news is that there are fitness and workout apps available to help you streamline your routine. With just a click, you can transform your smartphone into a personal coach. There's only one problem. There are hundreds [...]
Many people enjoy taking a walk outside, and hiking is simply that--just on the next level. While hiking may seem like just a stroll through nature, there’s a lot more to hiking than merely walking outside. Hiking can improve your physical health, your social life, your mindset, and your self-esteem. To see some of the ways [...]
Staying on track when dieting or exercising can be extremely difficult without a coach or instructor to guide you 24/7. We’ve all been guilty of breaching the diet rules, but what do you do when you’re really struggling to stick to your health regime? It’s simple – attend some of Europe’s [...]
Are you continuously seeking to live your life better--to constantly grow and be your best self? For example, do you strive to be... Healthy. Happy. Fit. Creative. Calm. Compassionate. Confident. Environmentally-conscious. Loving. Kind. Helpful. Smart. Productive. Innovative. Successful. Financially stable. I know I do! And my list is constantly changing! What would you add to your [...]
Traveling enthusiasts to Singapore are faced with one major issue - the cost of living there. Budget backpackers have to plan well while touring this island-state to have fun and enjoy their stay in Singapore on a tight budget. It is important for all visitors to have the correct travel documents to avoid trouble and difficulties [...]
Albuquerque, New Mexico is one of those cities that often gets overlooked by home-buyers looking to relocate to the southwest. With low pollution rates, affordable housing and sunny weather, there is no reason Albuquerque should be discounted when deciding where to live. Here are just a few reasons to make the move to Albuquerque. Affordable Housing [...]
It's a new year--which means it's time for me to shake things up in my workout routine. As part of my “New Year, Better Body” health and fitness program, my trainer, has incorporated kettlebell exercises into my resistance training routines and they clearly are my favorite part of the workout. He added kettlebells to my program [...]
Pilates is a workout routine that involves movements of your body controlled by using machines or equipment such as fit ball to achieve abdominal strength, coordination and balance, and postural awareness. Joseph Pilates introduced this routine in the 1920s in the United States. This routine has recently become popular around the world. "Clinical Pilates has [...]
When you’re working on your fitness goals, it can be tempting to jump on the scale every five minutes. Unfortunately, scales aren’t always the most accurate measure of your progress. In fact, it’s not unusual for your weight to fluctuate by 5-10 pounds per day, even if you aren’t eating much. As we become more educated [...]
Between the short days and the frigid temperatures, the winter can bring out the blues in anyone, even those who aren’t typically prone to depression. In fact, up to 10 million people are thought to be suffering from seasonal depression in the United States alone. While there’s little to be done except waiting out the winter [...]
Like most of us, you probably have some bad habits. (I can easily tick off a few of my own!) Of course, we also have many habitual behaviors which are extremely positive in nature—in short, good habits. If you are like me, there are probably some areas in your life where you would like to see better [...]
It’s no surprise that yoga is beneficial for your overall health and well being, but did you know that it’s important for musicians, too? If you enjoy singing or playing an instrument, exercising should be a part of your daily routine. Read on to find out why! (We’ll also share several fun exercises, in addition to [...]
Fitness wearables have been a hot trend for several years now, but research shows many people stop using them after the first six months or so. That's because transforming your fitness routine requires more than just wearing a tracker. You still need internal motivation, and you need to know how to integrate the information from your [...]
Is one of your New Year’s resolutions to become healthier and fitter in 2018? If so, you certainly wouldn’t be alone. As a society, we’re always looking at ways we can improve our health and become fitter than ever before. However, achieving this goal is often a lot harder than it sounds. If you’re looking to [...]
Nobody likes flabby arms! You may be tall and slim but the sight of fat arms can ruin your entire look. The good news: you can get your sleeveless or strapless dress ready without pumping some heavy duty iron. The bad news: you have to work hard to achieve that lean and toned look. You have [...]
Thanks to advancements in bluetooth connectivity and battery technology, it is now possible to find earbuds with great sound quality and battery life without breaking the bank. Fitness earbuds at the very minimum should be sweatproof and comfortable. If you have made the decision to be more active, a great pair of earbuds can go a [...]
People tend to look and feel old with time and that's something strongly linked to things like diet, lifestyle, and physical engagement. How you appear and feel inside is dependent on your routine and habits. All of us want to look our best and stay young, so going the extra mile for added health and wellness [...]
For many of us who love yoga, finding the right yoga wear adds significantly to our comfort and enjoyment of the practice. Fabric, style and fit really matter, so it is no surprise that we are always on the lookout for cool yoga leggings. wеаrіttоhеаrt.соm іѕ excited to аnnоunсе thе ѕаlе of [...]
It is a common phenomenon that we begin to gain more weight once we hit our 40s, but have you ever wondered why it is so? In fact, it’s not something that’s only true if you are a woman because men suffer the same fate as well. In addition to gaining weight easily, we also find [...]
The age of the computer has not been kind to the outdoors. Desktop computers need to be plugged in all the time. More and more, we find ourselves in a dark room at a desk, in a chair, staring at a screen, developing some sort of RSI in our hands and wrists. We are less interested [...]
The winter season will be here before you know it, and you might find yourself dreading it. If you’re someone with seasonal affective disorder, commonly abbreviated as SAD, it’s vital you take steps to boost your mood and outlook during the colder months of the year. Here are a few suggestions to get you started to [...]
