It's a new year--which means it's time for me to shake things up in my workout routine. As part of my “New Year, Better Body” health and fitness program, my trainer, has incorporated kettlebell exercises into my resistance training routines and they clearly are my favorite part of the workout. He added kettlebells to my program [...]
I’m a Kettlebell newbie and I’m loving it! As part of my “New Year, Better Body” health and fitness program, my trainer, has incorporated kettlebell exercises into my resistance training routines and they clearly are my favorite part of the workout. Tre added kettlebells to my program for good reason–a kettlebell workout delivers a huge punch [...]
"What are your fitness goals?" That's one of the first questions my fitness trainer asked me. I quickly said that I wanted to tone, tighten, increase strength and lose weight, which actually translates to looking good and feeling fabulous! "If a stronger, leaner body is your goal, there is nothing quite like resistance training to help reshape your body." If the purpose of your fitness program is [...]
