Staying on track when dieting or exercising can be extremely difficult without a coach or instructor to guide you 24/7. We’ve all been guilty of breaching the diet rules, but what do you do when you’re really struggling to stick to your health regime?
It’s simple – attend some of Europe’s best bootcamps! These are perfect for high-intensity exercise programmes, as well as dieting courses to help you with nutrition–allowing to you get back on track with your health plan. Plus, with an instructor by your side the whole time, you can’t go wrong. So pack your trainers, renew your E111 and head off to these amazing European bootcamps!
The Body Camp, Ibiza
For a week completely dedicated to wellness, look no further than Ibiza. Whether you’ve spent a week partying hard in the nearby clubs, or you simply need a quick getaway to improve your wellbeing, The Body Camp can help. Here, you won’t only focus on your body, but your mind and soul as well, aiming to transform the ways in which you lead your lifestyle and break any bad habits that you may have. Plus, surrounded by terraced gardens and breathtaking scenery, you’re guaranteed to feel refreshed after this trip.
Big in France
Yoga has become increasingly popular over the years, and so if you’ve fallen under its spell, Big In France is the perfect bootcamp class for you. Hosted in the stunning French villas on the west coast of France, these courses are designed to combine the feeling of being on holiday with fitness and exercise, mostly in the form on yoga. These relaxing classes are all based in the stunning, refreshing environments, helping you to properly clear your mind and prepare yourself for when you return home.
New You Fitness Boot Camp, Spain
While many attend bootcamp simply for an intense course to boost their already-polished health regime, many attendees are also complete newbies. If you’re the latter and you’re looking for a bootcamp that’s serious yet not too overwhelming, the New You Fitness Boat Camp in Spain will allow you to kick-start your new health plan. With a training schedule and food supplied by a professional nutritionist, you can rest assured that a trip here will get you started in the right direction.
Six Senses Douro Valley, Portugal
If you’re a fan of technological innovation and you want something that will boost your wellbeing but also inspire you, Six Senses Douro Valley is the place to go. Here, you will begin your journey with a wellness screening, analysing how fit you currently are and areas that need working on throughout your stay at bootcamp. You can participate in intense cardio with forest circuit training, as well as pump some iron with a HIIT session or calm your mind with meditation – Six Senses has it all.
Alternatively, if you’re looking for something slightly more different compared to the above bootcamps, turn to Wildfitness. This bootcamp focuses entirely on the philosophy of movement, and relates all treatments and regimes back to nature and wildlife. A retreat to Wildfitness is designed to combat bad habits and postures, as well as movement patterns in order to enhance your overall wellbeing. Based on extensive research into the natural and evolutionary fitness field, you’re guaranteed to have an unforgettable experience here.
Following a diet and exercise regime doesn’t have to be tedious and boring. Instead, by attending some of Europe’s best bootcamps, you can watch the pounds drop and your spirits rise, all thanks to the holistic approaches taken at these bootcamps.
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