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All too often, the life of an addict is a roller-coaster ride of bad behavior, suffered consequences, denial, regret, recommitment, relapse… Rinse and repeat. After going on for years, if not decades, it ends in a predictably tragic manner. If you have an addictive personality, it doesn’t have to end that way for you. There are [...]
Opioid addiction is a serious problem in our country. According to recent science, drug overdoses kill more people than HIV/AIDS and guns, but there is surprisingly little information out there about it. More importantly, there are very few resources for people who might want to avoid opioids and other pain relievers altogether. "The idea that [...]
There are reports of celebrities, including Zac Efron entering a drug and alcohol rehab facility to overcome a dangerous addiction. Some celebrities and private individuals are able to hide their addictions for many years, but unfortunately, their spouses are aware of the problem. When someone is using mind-altering substances, their personality changes, and they may do [...]
With so much advice about weight loss floating around, it's difficult for the layman to know where to begin. Our suggestion is that you begin with the science. Somewhere, right now, educated minds adorned in white lab coats are conducting experiments and research to answer questions about what we should do and eat to stay healthy. [...]
Hammocks aren't just accessories to a relaxing family holiday; they can improve your mental and physical health as well as help you be a clearer calmer person. Australian hammock expert Hammock Fanatics compiled this infographic listing out the health benefits of hammocks. via HammockFanatics Cure insomnia A study at the University of Geneva in Switzerland found that [...]
If you are finding that you have a lot of aches and pains, booking yourself some physiotherapy at Northwich Foot Clinic, or a similar practice in your area, could really benefit you. Physiotherapists are not there just to keep athletes performing at the top of their game, or help those involved in serious accidents to recover from their [...]
Affirmations are statements which can be said out loud or in your mind, and they can have a powerful effect on how you think and feel, changing your attitude towards life. Repeating positive affirmations that are aimed towards something that you need or want to change, can in a sense manifest it to happen. Statements usually [...]
I am human. Because I’m human I am prone to make mistakes but it also means that I have the ability to correct my path. Sometimes it takes years before a good habit sinks in but they all have one thing in common: it begins with a single step. Changes take time. For many we never [...]
Shoulders, triceps, biceps...forearms? If you’re neglecting these part of your arms, then check out Gymjunkies’ forearm workout for maximum results! Exercises Work When You Work! First and foremost (no pun intended,) working out will require you to be engaged and active the whole time. In short, exercises work when you work! Therefore, you need to keep your [...]
We’ve all experienced some level of stress in our lives. Some thrive on the motivation stress brings and short term stress can motivate you to get things done, but chronic stress is detrimental to your health. If you’re feeling frazzled between the constant chatter, deadlines, and never-ending commitments, take some time each day to practice some self-care. If [...]
On one of my many life-changing trips to Jamaica, West Indies, I wandered into a local Ital foods shop. After browsing their extensive menu of healthy elixirs, I experienced the unique pleasure of drinking a delicious creamy, white health drink called soursop juice. The proprietor extolled the health benefits of soursop fruit, so I tried to drink this healthy beverage as often [...]
If you're looking for the definite foundation of a long and enjoyable life, you need look no further than the skeleton you're currently walking around in. When it comes to standing up straight on your own two feet, there's one way to guarantee that this will always be the case. Keeping your bones healthy and strong [...]
What is all the fuss and bother about this thing called ‘fiber’? Well, bottom line, it is an incredibly important part of your daily diet and essential for your health. Simple. Fiber, also referred to as roughage or bulk, supports the body to assist the effective functioning of the intestines by stimulating peristalsis, the movement of the [...]
Living holistically is about honoring the human body’s natural needs and balance while respecting the greater natural world. Finding and living this equilibrium has many benefits. "Living holistically is about bringing balance into everyday life, the body and the surrounding world." Here are 10 awesome reasons why holistic life is really worthwhile: 1. Flushes your [...]
Carbohydrates are essential for the body to function properly. The problem is that people eat the wrong kind of carbs. Foods with carbs either have simple or complex carbs. Simple carbs are natural. These foods include fruit like strawberries, apples, raspberries and grapes. Foods that contain complex carbs include sugary snacks and grains like bread and [...]
It’s hot, and not only is the sun biting — so are the mosquitoes. If you are a magnet for mosquitoes, you may think that bug spray is useless. When you do use bug spray, you smell like you’ve bathed in chemicals, and many commercial sprays are toxic due to the ingredient DEET. With over 3,500 [...]
Focusing on your family’s eye care is a big responsibility, especially for families with many generations. And products you may use daily can affect eye health. For example, makeup makes contact with you and your family’s eyes more than you may realize. Infant’s eyes are only 70 percent developed, making their eye care more important. And [...]
Previous generations also had to contend with back pain but thanks to advances in alternative medicines and treatments that are now more widely available than ever before, you have a good chance of finding a surprisingly soothing treatment for that stubborn back pain you have. Accessing medical marijuana through a resource like Cannabis Care, is just [...]
Cleaning your teeth between spaces and alongside your gums by using dental floss is imperative for your oral health. Just like you clean your teeth by brushing daily, flossing must be part of your routine. To learn why flossing is essential, you need to ask your dentist. Dental experts usually compare flossing to your home cleaning. You [...]
When you think about recovering from an auto accident, you often think about the physical wounds and damage you might be dealing with. While it will certainly take time to heal from physical injuries you may have sustained in the accident, it is also important not to forget the psychological impact the accident could have had [...]
Concerned about the Zika Virus? You should be! Everyday we hear more stories in the news about the rapid spread of the Zika Virus. Disturbing images of babies born with microcephaly, severe brain malformations, and other birth defects are heart-breaking. It is reaching epidemic proportions in more and more areas and devastating the health of thousands of people, [...]
Crohn’s disease is a condition that affects millions of people around the world. Like many other diseases, there are several different courses of treatment that can be followed for Crohn’s sufferers, depending on the nature and severity of the symptoms. It can be daunting to try to choose the right Crohn’s disease treatment for you, and [...]
Do you suffer from the white or yellowish spot on the tip of your toenails? Then it progresses into something making your toenails thick but brittle or crumbly, changing its shape and also the toes become darker. With these characteristics, chances are, you are having a toenail fungus. This is quite an uncomfortable sight but worry [...]
