If you're looking for the definite foundation of a long and enjoyable life, you need look no further than the skeleton you're currently walking around in. When it comes to standing up straight on your own two feet, there's one way to guarantee that this will always be the case. Keeping your bones healthy and strong [...]
People often ask me what I eat on a plant-based diet. They wonder if I actually feel satisfied and nutritionally-fulfilled on a diet consisting solely of meatless meals. They worry that I may not be getting sufficient nutrients. They are surprised that I don't crave meat, chicken, eggs or cheese. Well, following a plant-based diet has never been a problem [...]
A meal of quinoa and green vegetables like kale andcollard greens provides significant amounts of calcium. Are you getting enough? Calcium, that is. As a vegan, I am constantly asked what I eat and where I get key nutrients such as protein and calcium. We all know that calcium is essential for key bodily [...]
