We all know that in order to lead a happy life we need good health. In the middle of our busy routines, we often neglect our health, totally unaware of the consequences of doing so. A health checkup is basically a combination of various clinical screenings and examinations that we need to undergo in order to [...]
People typically think of the cold season occurring during, well, the cold season. However, you can get a cold at any time of the year, and that’s more likely to happen when your immune system is compromised due to poor nutrition. That's why it's important to boost your immunity. Your diet is closely linked to your [...]
There has been an increase in the overdose rates related to opioids in the United States; with heroin overdose rates increasing from 5,000 in 2010 to 15,000 in 2016. Other dangerous opioids, such as Fentanyl which caused 20,000 overdoses in 2016, are also on the rise. What are opioids? Opioids are simply defined as a type [...]
When you’ve been involved in an accident that resulted in significant injuries, the series of events that follow can be one of the more stressful periods of your life. Not only have you gone through a traumatic experience mentally, but physically, you’re not able to do the things you once could. Whether these injuries are temporary [...]
Your sight is essential to almost everything you do. Even if you’re not the sort of person to be overly concerned with regular visits to the gym and a whole-food low-carb diet-sensitive meal plan, chances are you’re motivated to take care of your eyesight. It’s so integral to your day to day life; the way you [...]
Many studies have been done linking sleep deprivation and poor sleep quality to excess weight and obesity. How have lack of sleep and poor sleep quality become risk factors for the development of obesity among people? It has been scientifically proven that sleep plays an important role in modulating neuroendocrine functions and metabolizing glucose. Lack of [...]
It’s fair to say that there are a lot of people who wish they could spend more time cooking their meals at home, and less time eating out. There are a variety of different reasons for this, but for some reason something always seems to get in the way. We always think, “I’ll just start tomorrow.” [...]
In today’s fast-paced world, it’s nearly impossible to escape stress and anxiety. With your smartphone always at the ready, your boss has access to you via email around the clock. Your family and friends can text you at any time with a request. Your significant other is always a phone call away, ready to dole out [...]
If anything can leave you red faced with humiliation in the middle of a cuddling session with your partner, it is the embarrassment of bad breath emitting from your mouth. Termed as halitosis in the world of medicine, this foul odor might be indicative of the biggest forms of diseases taking shape in your anatomy. Our [...]
There is an obesity epidemic in the United States, triggered by the nation’s obsession for unhealthy food. By making small dietary adjustments, weight loss is a realistic prospect, but the initial stages of dieting prove to be the most challenging. What’s most important is you make sustainable changes with a view to the long term. Hopefully [...]
Keeping up with our oral health shouldn’t be a complicated process, but sometimes it can be difficult to find the right balance to keep our mouths healthy and happy. From regular brushing and flossing, to adjusting our diets to prevent tooth decay, there’s no denying that some of us need to make some changes to promote [...]
With all the hustle and bustle of your hectic lifestyle, it becomes quite challenging to dedicate sufficient time to exercise. Isn't it? But remember, regularly exercising in the morning is an excellent way to create/maintain a positive fitness routine. In fact, it offers a bunch of serious perks to your body, brain, and mind that you [...]
Mental health and physical health may sound like two different concepts, but your overall healthcare pulls equally from both. A poor body and a sound mind may keep you at risk of hypertension, obesity, and other epidemics. But a sound body and a poor mind can keep you at risk of the same problems, stress disorders, [...]
It’s useful to remind ourselves that injuries not only happen from athletic events or traumatic car crashes--they can develop over time or happen quickly in the home. Fortunately, by keeping some simple habits and an awareness of the physical toll certain activities have on the body, we can keep ourselves in good shape for a long [...]
Do you have concerns when it comes to your spine? Would you like to know about a few steps you can take to help prevent injury to it? If injury does occur, would you like to know some steps you can take to repair the damage and/or ease the pain? When working to avoid spinal problems, [...]
You protect your assets - your car, your house, your smartphone. But what are you doing to protect the most important asset in your body? We all know it: a healthy heart is essential for a long and healthy life. Recent research has shown that simple lifestyle changes can significantly impact our heart health. Here are [...]
Looking to improve your health? While we’re months into the New Year, it’s never too late to take charge of your health. Here are 4 questions to ask yourself about your health so that you can start your personal journey towards a healthier and happier you. 1. Do I Lead a [...]
Do you think much about the water that flows out of your tap? Probably not: It’s just water, right? But if you’ve paid attention to the news in the last few years, you’ve probably started to think a lot more about your tap water. Water has entered our consciousness in ways that we never thought it [...]
Cancer. It’s a word we wish we never had to hear, and too often, it's affected at least one person we’re close to. We wish the cure for cancer would finally arrive, and people would no longer have to deal with the battle, and their loved ones would no longer have to deal with grief. Cancer, [...]
Brushing your teeth only is not sufficient to remove germs and bacteria from them and keep them strong and healthy. You need to go further and floss your teeth to remove any hidden specs of food or germs that may be hidden between your teeth for proper dental care. This is what dental floss is all [...]
As a parent, there are more than a few obvious ways in which our kids are growing up in a world that is glaringly different to the way it was for us. For instance, recent research showed that 70% of all parents wished their kids climbed a tree or got muddy more often. And a third [...]
You're busy with the kiddos all day and just can't find the time to track your fitness goals. The good news is that there are fitness and workout apps available to help you streamline your routine. With just a click, you can transform your smartphone into a personal coach. There's only one problem. There are hundreds [...]
For centuries, acupressure has been used by practitioners of alternative medicine to relieve pain and illnesses. I wasn’t introduced to acupressure until few years ago when a friend of mine helped me get through a runny nose with some massage techniques. I was impressed, and I quickly started reading and learning the technique. Aside from a runny [...]
Our present day lifestyle promotes weight gain and obesity. Many of us are focused primarily on earning day and night--neglecting our wellness and health. It often feels like a rat race that leaves little time for us to focus on our health and wellbeing. It can be frustrating to lose weight--especially for women who are struggling [...]
