Nobody can predict what life will throw at you, but that should not prevent you from being ready in case of emergency. An emergency can take shape in many forms. Emergencies arise from severe weather, sudden illness, accidents, etc. It is truly mind-boggling how we make it through the day with all the dangers surrounding us. [...]
If you are always tired, there are plenty of reasons why this may be true for you. In today’s overbooked culture, many people are suffering from chronic tiredness. The good news is that it is possible to make a few lifestyle changes and re-energize your life. Top Reasons You Are Tired There are multiple reasons for [...]
If you have ever tried to quit smoking, then you absolutely know how hard it can be and what a big difference a little encouragement can make for your mood and outlook. Trying to quit smoking takes a toll on everyone, but it’s a time when a true friend will really be needed. It will certainly be [...]
Guest post by Stephen Roshy A large number of people suffer from oral cancer worldwide. While the chances of getting oral cancer increase with the age, the health professionals, particularly dentists, assert that people fall prey to this excruciating and fatal disease because of inadequate oral care and hygiene and bad habits. While you might take oral [...]
Deciding to live a more positive, healthy lifestyle is certainly a rewarding choice to make. However, once you’ve decided to commit yourself to this particular form of living, the question becomes, how do you keep up? You’ve been making ineffective decisions for x amount of years, and now suddenly, everything is supposed to change. *How do [...]
When you go on a trip, whether it be for business or pleasure, the last thing you need to be dealing with is the possibility of bringing bed bugs home with you from your travels. Bed bugs are hitchhikers and love to travel from place to place in clothing, luggage, rental cars and even public transportation. [...]
Guest post by Emily Hunter Carbs make the natural nutritional scapegoat. Put on a few extra pounds, blame the carbs that you had for lunch or dinner the day before. A little less 6-pack than one expected? Carbs. Truth is, though, carbohydrates are not the bad guy. "The right types of carbs can help you lose [...]
Guest post by Camile Sardina Stress has the word “deadline” attached to it for a reason. It can be a killer, and having your heart racing faster than a jackrabbit and your thoughts storming up your sanity is no way to live. In the professional world, every position has its own stressful downfalls, whether it’s having [...]
Mental health is a complicated subject that can be daunting; but we can all learn to look out for early signs of a developing issue. Problems can be spotted early on if you know what you are looking for, and knowing how to intervene in good time can make a huge difference to the management of [...]
Since my heady college days when I first read "Back to Eden" and "The Macrobiotic Way", I have explored, experimented and finally embraced a healthy, plant-based and holistic diet. Based upon years of personal assessment and positive experiences, I believe that a holistic diet increases our power and endurance so that we can reach our personal peak performance. Because a holistic diet harmonizes all aspects of [...]
For as long as I can remember, one of my fondest adult memories has been getting together with my girlfriends over a glass or two of wine and letting it all hang out. By that I mean, catching up and sharing our thoughts, feelings, problems and issues openly and honestly with each other over a glass [...]
Years ago, I used to love to read fashion and beauty magazines for beauty and skin care tips. I would devour information on the benefits of numerous hair and skin care products, and naively believe the amazing claims and promises and run out to buy them at my local drugstore or at my favorite department store's beauty counter. [...]
Choosing to buy organic products can reduce the amount of synthetic chemicals in your home. Whether your goal is to improve your health or to support sustainable agriculture, buying organic may be the right choice for you. However, it’s confusing when you encounter different labels on merchandise. A product that includes a USDA certified organic seal [...]
Most of you have probably heard the catchy jingle "Cha Cha Cha Chia" used to advertise those popular Chia pets. I've even received one or two as grab bag gifts which I never actally used, I must admit. Well, instead of growing your chia seeds into a pet, why not try eating them instead. They are so healthy and [...]
Guest post by Emily Hunter The eyes are the windows to the soul, or at least that's what everyone's heard. That's largely a matter of opinion. For your doctor, however, the eyes can be windows into the rest of your body. While eye diseases like glaucoma and cataracts can be, of course, seen through an eye [...]
Guest post by Emily Hunter It's just a fact that exercise is a good thing. Regular exercise can keep you healthy and fit, so you're always at your best. There are all kinds of exercises for every body part and every level of ability--including your eyes. If you've never heard of eye exercises, it might be [...]
Guest post by Victoria Abbott-Fleming We are always told that our health is the most important thing in life, more so than money or any of the objects and material possessions that we desire. It could be that when we are young we take this statement for granted, or disregard it as a throw away comment, [...]
I can honestly admit--based upon humbling personal experiences--that overwhelming food cravings can turn a good diet day into a disaster. For example, there was the time I proved that "Bet you can't eat just one" is the perfect slogan for my favorite brand of potato chips. One greasy, salty chip led to another and before I knew it I had [...]
Are you struggling to lose weight? Are you dissatisfied with the way you look? You are not alone. Many of us struggle with body image. We’re often unhappy with the way we look. Does this strike a familiar note with you? If so, one of the most important things you can do for yourself and your weight-loss goal [...]
Guest post by Kate Flannery “Smoking helps me manage stress,” most smokers would say. However, one day, smoking might not be that fulfilling to you anymore. Over the course of time, you will start noticing numerous problems caused by this unhealthy habit, including sagging skin, premature aging, damaged teeth or reduced athletic ability. Now, the question is [...]
You'll always find a bottle of apple cider vinegar in my home! Apple cider vinegar dates back to ancient times and was used by cultures that include the Egyptians, Romans and Greeks. It’s well known for its uses in salad dressings and marinades, but did you know it’s also an amazing health tonic as well? Hippocrates, [...]
Guest post by Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc. Constipation is a big problem in the western world. According to the medical community, constipation is defined as having 1 bowel movement every 2 to 3 days. But as holistic health care professionals, we know that's absolute nonsense! For optimal health, you should [...]
This is National Women's Health Week and today is National Women's Checkup Day! The 13th annual National Women's Checkup Day is Monday, May 11, 2015. National Women's Checkup Day is led by the U.S. Department of Health and Human Services Office on Women's Health. It's a day when they encourage women to schedule their annual well-woman visit. [...]
Lymphedema can be quite uncomfortable and hard to manage at times. Many doctors prescribe medications as well as different ways to manage it, however they do not help in reducing the lymphedema effects. Below are five natural ways to combat lymphedema and relieve the symptoms. 1. Healthy Diet Replace unhealthy foods with those that are [...]
