The Importance of Mental Wellbeing When Going Through Difficult Times

By |2018-09-27T00:05:11-04:00September 27th, 2018|Categories: Fit & Fab, Fitness, Mental health|Tags: , , , , , |

Modern life can be a stressful affair. Many of us are working harder for less and what we do, both at work and in the home, is often intense to the extreme. It is little wonder then that many of us are looking for ways to bolster our health and wellbeing. Things such as mindfulness are [...]

5 Workouts to Boost Your Mood

By |2018-09-26T13:36:17-04:00September 26th, 2018|Categories: Exercise, Fit & Fab, Fitness, Mental health|Tags: , , , , , |

There are various advantages to regular exercising. If you think it could only give you the perfect body to flaunt then you are wrong. It can also boost your mood. Clinical depression hits millions across the globe each year where about 9.5% of U.S population gets affected. The good news is studies have shown promising results [...]

3 Exercise-Induced Conditions You Should Know About 

By |2018-09-24T16:40:05-04:00September 24th, 2018|Categories: Exercise, Fit & Fab, Fitness, Medical|Tags: , , , , , |

Do you insist on going to the gym at five each morning, even when black ice coats the roads? Do you only feel good when you see a Spandex-clad version of yourself in the mirror running on a treadmill at high-intensity? If you answered yes to any of these questions, it’s clear that you know the [...]

5 Tips On Being Fit Without Working Out

By |2018-09-19T11:45:06-04:00September 19th, 2018|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

[et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"] [et_pb_text admin_label="Text"] We all like to stay fit and healthy, but sometimes our busy lifestyles don't always let us get to the gym and workout as often as we'd like. Working full-time, taking the kids to daycare or school, running errands, and other responsibilities sometimes get in the way. Don't [...]

9 Natural Ways to Take Care of Your Skin

By |2018-09-15T12:27:35-04:00September 15th, 2018|Categories: Aging, Beauty, Fit & Fab, Fitness, Skin care|Tags: , , |

As much as we might want it, the fountain of youth doesn’t exist. However, that doesn’t mean that youthful skin is unattainable. Young and dewy skin is within your grasp, and it can be affordable. You heard me. You don’t have to spend hundreds to thousands of dollars going to the dermatologist and getting plastic surgery [...]

5-Minute Tools to Clear Your Mind

By |2018-09-12T10:25:16-04:00September 12th, 2018|Categories: Fit & Fab, Fitness, Healthy Living, Mental health, Mindfulness|Tags: , , , , , |

In the hustle and bustle of today’s world, it is far too easy to get lost in your own mind, weighed down by the pile of thoughts about work, relationships, technology, and your social life. When there are a million different things that are all begging for your attention, it is easy to forget to take [...]

Personal Trainer Diploma: What You Need to Know

By |2018-09-11T00:39:22-04:00September 11th, 2018|Categories: Education, Exercise, Fit & Fab, Fitness|Tags: , , , |

Being a personal trainer has been rated one of the fastest growing professions in the world. Taking a course in this field therefore provides an opportunity to interact with and learn from very successful, highly qualified and experienced fitness professionals. A Personal Trainer Diploma course also allows you to obtain valuable skills while at the same time making [...]

3 Surefire Ways to Look and Feel Great

By |2018-09-06T14:47:51-04:00September 6th, 2018|Categories: Beauty, Exercise, Fit & Fab, Fitness, Healthy Living|Tags: , , , , , , , |

We live in a world where we’re constantly bombarded by negativity. From bullying in schools to constantly feeling not good enough in the workplace, you may find it difficult to always see yourself as confident and beautiful. Standards of beauty are specific and narrow, so if you don’t look and feel like the models in the [...]

Fitness Equipment Purchasing Tips

By |2018-08-30T13:19:59-04:00August 30th, 2018|Categories: Exercise, Fit & Fab, Fitness, Home|Tags: , , |

Working a full-time job and having a family sometimes might leave you with no time to go to the gym. So, you have two options. You either set up a gym in a designated room or the basement of your house or set it up in the neighborhood. Either way, you will need fitness equipment purchasing [...]

5 Latin Dances That Will Get You in Shape Fast

By |2018-08-14T13:00:51-04:00August 14th, 2018|Categories: Exercise, Fit & Fab, Fitness|Tags: , , , , , |

Latin dancing is one of the hottest styles of dance at the moment and there are many benefits to doing Latin dances such as: better balance, improved memory (from remembering steps), easy way to meet people, less stress, great for exercise and many others. Today I’ll be diving into one of the biggest benefits to doing [...]

We’ve Got Your Back – Tips to Improve Your Posture

By |2018-08-11T15:00:28-04:00August 11th, 2018|Categories: Exercise, Fit & Fab, Fitness, Work, Yoga|Tags: , , , , , , |

With so many of us working full-time in jobs that involve sitting at a desk from 9 until 5, it's no surprise that back pain is one of the most commonly reported reasons for sickness absence in the UK. An employer has an important responsibility to ensure the wellbeing of their staff, even if it's just [...]

Choosing the Best Kayaking Destination for You

By |2018-08-08T18:28:02-04:00August 8th, 2018|Categories: Fitness, Travel|Tags: , , , |

Are you a huge fan of kayaking? What’s great about this water activity is that there are many destinations that you can visit around the globe which provide amazing kayaking experiences. While some destinations are best for spotting wildlife, others are best for scenery or taking in the local culture and it can be hard to [...]

7 Unexpected Blogs to Follow for Health and Wellness Tips

By |2018-08-05T21:30:06-04:00August 5th, 2018|Categories: Blogging, Fit & Fab, Fitness, Healthy Living, Weight Loss|Tags: , , , |

Don't you wish that taking care of your health could be as easy as scrolling through those beautiful influencers' photos on Instagram? We all know, however, that it takes a bit more effort to be healthy. Finding resources for wellness tips doesn't have to be difficult. There are plenty of great blogs out there to help [...]

Using Active Vacations to Recharge Your Batteries

By |2018-07-20T15:51:06-04:00July 20th, 2018|Categories: Exercise, Featured, Fitness, Travel|Tags: , , , |

When most of us talk about relaxing vacations, the scene of a beach usually enters our head. However, if you delve into this topic a little further, there are plenty of other types of vacation that can really recharge your batteries if you put your mind to it. Umpteen studies have been conducted which have proven that [...]

Track Your Way to Fitness with Your FREE Your Healthy, Fit and Fabulous YOU Personal Wellness Planner

By |2018-07-17T17:44:48-04:00July 17th, 2018|Categories: Exercise, Featured, Fit & Fab, Fitness, Planner, Weight Loss|Tags: , , , , , |

It's that time of year when most of us are thinking of improving our health and fitness levels. Losing weight and exercising consistently are high on our list of goals and resolutions. They are certainly on the top of my list. One great way of staying on track is to use a planner or tracker. A [...]

How to Have an Enjoyable Bike Ride with VeloGuide

By |2018-06-13T20:03:13-04:00June 13th, 2018|Categories: Apps, Biking, Fit & Fab, Fitness, Travel|Tags: , , , |

Biking has always been one of the most enjoyable and preferable experiences for many of us, but most people don’t have the proper guidance on bike riding. When you want to enjoy a bike ride on the road, you should immediately check out Veloguide biking in your region. At the VeloGuide online platform, there is a team [...]

A Complete Beginner's Guide to Buying A Paddle Board

By |2018-06-12T23:58:40-04:00June 12th, 2018|Categories: Fit & Fab, Fitness|Tags: , , , |

If you are involved in paddle boarding, then you must know the importance of choosing the best paddle board. Buying a paddle board is considered the best investment because this sport activity gives you a complete workout. The most famous genres of standup paddling might consist of SUP racing and SUP which can provide an amazing [...]

Taking a Break – Why Rest is So Important After a Sports Injury

By |2018-05-23T13:27:57-04:00May 23rd, 2018|Categories: Fit & Fab, Fitness, Physical Therapy, Sports|Tags: , , , , , |

Rest and recovery are important for all athletes whether they are injured or not. The reason being that rest gives your body time to repair any damaged tissue, as well as giving you time to replenish your energy stores and be able and ready to exercise again in the future. Rest is however, particularly important when [...]

Top 4 Lessons Your Kids Will Learn from Karate 

By |2018-05-21T23:01:19-04:00May 21st, 2018|Categories: Children, Fit & Fab, Fitness|Tags: , , , , |

Do you wonder what mixed martial arts classes would do for your child? The fact is that these disciplines accomplish a great deal more than pass the time after school. There are plenty of life lessons that your children will learn by getting involved with karate for kids and other martial arts. Here are some examples [...]

Yoga for Stress Release: Easy Chair Yoga Moves You Can Do at Your Desk

By |2018-05-15T16:21:18-04:00May 15th, 2018|Categories: Fit & Fab, Fitness, Yoga|Tags: , , , |

Imagine this: you’ve been sitting at your desk for hours and you finally acknowledge that annoying back pain that’s been bothering you. Oh, and the neck is stiff too. Throw in a muscle cramp for some bonus. Yes, that’s how people who have desk jobs live (and freelancers have just as exhausting work days). It’s you, the [...]

How to Get Motivated to Lose Weight

By |2018-05-09T12:30:27-04:00May 9th, 2018|Categories: Fit & Fab, Fitness, Weight Loss|Tags: , , , |

Summer is just around the corner and so many of us will be starting to think about how we can make healthier changes in our lifestyle to lose those extra pounds just in time for the bikini season. Most of us are aware of the types of healthy changes that we need to make--with the real [...]

The Benefits of Taking a Work Sabbatical

By |2018-05-06T15:04:21-04:00May 6th, 2018|Categories: Business, Fit & Fab, Fitness, Life Hacks, Mental health, Work|Tags: , , |

The idea of a work sabbatical may seem far-fetched, but it’s something more modern employees and even their employers are embracing. A work sabbatical can last for varying lengths of time, but it’s usually for a few months. It’s an extended time off work, and it often involves traveling as well. You may be wondering about [...]

How to Prevent Back Injury with Proper Lifting and Stretching Techniques

By |2018-04-18T14:22:56-04:00April 18th, 2018|Categories: Exercise, Fit & Fab, Fitness, Yoga|Tags: , , , , |

Injuries are often a sign that we aren’t practicing self awareness and listening to our bodies. Take a moment and slow down, think about what you are doing before you do it. It is is very important to strategically plan out any strenuous activity before you attempt it. One of the most common types of injuries [...]

How to Overcome Your Fitness Fears

By |2018-04-13T15:51:40-04:00April 13th, 2018|Categories: Exercise, Fit & Fab, Fitness|Tags: , , , |

For most people who don’t regularly go to the gym or have recently started a new workout regimen, the gym can be an intimidating space to exercise. Self-consciousness can get in the way of a solid workout and for some, might even prevent them from going in the first place. Getting over your anxiety of exercising [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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