It's fair to say that the trouble spot most people want to target is their belly. Getting a flat and firm stomach is hard to do, even if you're committed to eating healthy and exercising regularly. There are many reasons as to why blasting belly fat is hard, from having had children to drinking that extra [...]
Athletes that have coming games and events, whether it’s the very first one or even a practice round, can get the nerves. Nervousness comes to everyone, even to seasoned golfers! It’s a natural reaction the body tends to make when stressed. The body boosts the adrenaline function to prepare to fight or flee in situations perceived [...]
Hiking can provide a long list of benefits. Aside from being a good form of exercise, hiking can also open doors for you to meet and mingle with other people. But as rewarding as a hiking session is, it will also require careful preparation for you. If you’re not mentally and physically fit for a hike, [...]
Raksha Bandhan is all about love, care and protection, and the beautiful gifts, of course! And who loves you more than the one you grew up and shared the home. Raksha Bandhan is the ideal occasion to express your pure love for your brother. It is the time when your brother awaits some beautiful rakhi gifts [...]
Yoga promotes holistic development. So, if you’re looking to indulge in an activity that allows you to develop your physical, mental and spiritual health then opt for yoga. Guess you already have an idea about the different health benefits of practicing yoga. But, what about its advantages? Whether you’re practicing it with the group, in private [...]
Besides healthy eating, health enthusiasts stay active in fun ways they prefer. Some are into yoga and swimming while others love running and cardio workouts more. While these workouts are effective at losing fats, people who want a quicker solution at achieving their best shape more often than not resort to high intensity workouts like CrossFit. [...]
Practically everyone can admit that they’d like to get to the gym more often. Being in your peak physical fitness is one of those lofty goals that often get left behind for more immediate needs. Walking the dog, putting the kids to bed and every little task in between never seems to leave room the day [...]
Cardiovascular disease is the leading cause of death in the US. According to the Centers for Disease Control and Prevention, about 610,000 Americans die of heart disease in the country each year. There are three major factors that put people at a higher risk for heart disease—high blood pressure, high cholesterol, and smoking. Many don’t realize [...]
Weight-training exercises are essential for athletes of all levels. Weight training is not just about building muscle mass. It has various other benefits that can help improve the overall quality of life. Weight training can increase bone density, improve posture and help with burning calories and toning the body. Building a workout routine with weight-training can [...]
When you live in a suburb like Rochester, New York, having a gym membership is a privilege. Not everyone can afford to pay the membership fees so, if you have one, make the most out of it. Don’t waste the monthly fees you’re paying. Here are some tips on how to do so: Have Fitness Goals [...]
More and more employers nowadays are going the extra mile to provide their employees with all the support that they need, which is also essential for their holistic development. When you love your employees, they’ll love you back and perform better for the company. Therefore, investing in your employees' welfare is always a good decision. One [...]
Aerial yoga is becoming more popular, as yoga enthusiasts are looking for ways to try something different from the usual. Aerial yoga refers to yoga while suspended off the ground using equipment like a hammock or slings, hoops, poles, and fabrics. When you get addicted to this art, it can be very tempting to have your [...]
Scuba diving and snorkeling are underwater activities that give you the opportunity to get up close and personal with some of the most amazing creatures and profoundly beautiful places on our planet. But they aren’t the same thing, and they have different requirements, purposes, and restrictions. If you’re heading down to someplace like Florida to go [...]
6 pack abs, the most sought-after body trait of the exercise world. It is no coincidence that the most desired is also the hardest to gain. But, the problem with peoples drive to a washboard stomach is their wrong approach to obtaining them. Your abdomen is one of the few muscles you can't exercise into gains [...]
The online world is brimming with articles and tips when it comes to being active during pregnancy and specific ways to adapt your lifestyle in order to stay active during that nine-month journey. As for women who are trying to conceive, there’s a little less information to rely on, especially regarding exercise and physical activity in [...]
Are you a recovering addict, looking for ways to keep yourself on the path of sobriety? If so, one of the best things you can do as a recovering addict is to exercise. Yes - whether you were once an avid gym rat or you haven’t run a mile in years, exercise can be extremely beneficial [...]
It’s not very often that I see a senior taking part in the yoga classes I usually attend, but when I do, I am generally surprised. In fact, it’s incredible to see how flexible they are regardless of age and how naturally easy they flow from one asana to the other. In the many years I’ve [...]
Workout is not about just about banging several exercises together haphazardly and getting hot and sweaty, instead is requires a specific know-how approach. The way you organize your workout is extremely important. The purpose of exercise is to help you promote a practical, quality lifestyle through strength and cardiovascular fitness. The result will be body fat [...]
Standing desks have become a popular alternative to a traditional sitting desk in many workplaces. The taller surface encourages standing and movement throughout the workday, which can counteract some of the negative effects of spending forty hours a week sitting still. (Image source) While stand-up desks have been all the rage, new studies and user testimonials [...]
Starting any new type of exercise can be intimidating and a bit uncomfortable at first. And, even though most Pilates groups try to help newcomers feel welcome, it’s only normal to feel a little shy when stepping out of your comfort zone and starting a new activity. Pilates is an excellent low-impact exercise that can be [...]
Many first-time bikers often have the fear of colliding with others while biking on busy roads. As a first-time biker or somebody who's just getting back to biking after a very long time, your first ride could seem awkward. The most important thing you need for a safe ride is a perfect bike. The good news [...]
Feeling over-stimulated with computer screens, mobile devices, copiers, coffee machines, and phone calls? They are noises that have become as common as breathing, but no less distracting. As humans, we still need that occasional, clear breath of fresh air. We still need the sun to warm us and the vitamin D we soak in our skin. [...]
Modern life can be a stressful affair. Many of us are working harder for less and what we do, both at work and in the home, is often intense to the extreme. It is little wonder then that many of us are looking for ways to bolster our health and wellbeing. Things such as mindfulness are [...]
There are various advantages to regular exercising. If you think it could only give you the perfect body to flaunt then you are wrong. It can also boost your mood. Clinical depression hits millions across the globe each year where about 9.5% of U.S population gets affected. The good news is studies have shown promising results [...]
