What you eat affects how you feel, and that includes when you are at work, too. For example, if you're eating healthier, you're probably more alert and more creative, more willing to collaborate with team members and help contribute to projects. But the reverse is also true: If you’re eating poorly it’s going to affect both [...]
Mia Russo Stern never thought she’d find her passion after surviving breast cancer. The news emptied in early 2013 for the 42-year-old mother and wife – Mia was sick. After consulting the most effective option for survival, her decision to undergo a double mastectomy was immediate. And after her recovery from the operation, now this cancer [...]
We all know that vitamins and minerals are essential to having a healthy body. Unfortunately, many people do not get the recommended amount of vitamins and minerals each day. In fact, many Americans have vitamin deficiencies, in one or more vitamin types. But, how do you know what vitamins you are deficient in and which ones [...]
There's nothing like the comforting taste of chocolate to soothe my sweet tooth and my craving for a creamy, yummy treat. That's why I love making and drinking this rich, healthy, protein packed Banana Chocolate Smoothie. Chocolate lovers will have a field day over this satisfying smoothie that’s perfect for any time of the day. The [...]
What's better than watermelon on a hot day -- or for me any day? I love the fresh, sweet, juicy taste of ripe watermelon. So why not go a step further and blend this amazing fruit with a few other ingredients to create a cool, nutritious smoothie. This quick and easy watermelon cucumber cooler smoothie takes [...]
Do you find yourself tossing and turning at night instead of sleeping? There's a natural remedy for that! Do you know that kiwifruit can help make you sleep better when eaten about an hour before bed? According to Nutritionfacts, two kiwifruit an hour before bedtime may improve sleep quality and duration, without the side effects associated with [...]
Switching to a vegan diet can be a major lifestyle change, especially if you’re used to consuming a lot of animal products. However, if you’ve been thinking about going vegan, this summer can be a great time to do so! To help convince you to take this leap of faith, I am sharing the top reasons [...]
Hearing loss is a part of life that is inevitable for many as we get older, as it is a natural part of the aging process. Hearing loss can also be caused by loud noises. Extended exposure to high noise levels, such as concerts or loud headphones, will eventually lead to degeneration inside of the ear [...]
So you’re trying to lose some weight, but sometimes it can be hard to make changes to your routine and your eating habits. It takes will to stay on a favorable path. Meal kits can give you a new way of life, a modern lifestyle that’s going to help you lose the pounds. They don’t deliver [...]
Water is the most important substance for the survival of life. Put simply life cannot exist as we know it without water. But have you ever considered how much water you actually consume and whether you should be drinking more? You should also take a look at Sydney water filters to ensure the water you are [...]
Sitting has become a part of our lives, and many of us spend nearly whole days behind a desk. Have you also been wondering if you can do something to lose weight while doing your work? From opting for nutritious meals to drinking plenty of water to frequent physical activities, there is a lot that each [...]
People typically think of the cold season occurring during, well, the cold season. However, you can get a cold at any time of the year, and that’s more likely to happen when your immune system is compromised due to poor nutrition. That's why it's important to boost your immunity. Your diet is closely linked to your [...]
Every season is pecan season. Pecans are one of the most popular and loved nuts. They grow on trees native to North America and Mexico, and are available in many varieties. You can have them fresh or roasted as snacks or added in several recipes . It’s rich buttery flavor is a delight in both sweet [...]
Whole foods play a remarkable role in helping a human body function at its best. There are plenty of exceptionally nutritious whole foods. Here, we share five of the best healing foods that contribute healthy nutrients and enhance healing powers. These five whole foods possess multiple numerous healing benefits from reducing cholesterol to fighting cancer, safeguarding [...]
Smoothies will never stop trending. They will always be a thing, and that's good for your mind and body. A healthy smoothie makes a protein and nutrient-packed quick solution to time-constrained breakfasts and lunches. Including super foods, like blueberries, maca and chia seeds, in your smoothie recipes will help you make the most of your daily [...]
Millions of people die from coronary heart disease each year in the U.S., so it is important that you know how to protect yourself from developing it. Heart disease develops over a number of years, and it can be fatal for many. If you want to live a long and healthy life, you will need to [...]
Every 90 seconds in America, someone dies from heart disease. Cardiovascular problems are the number one killer in our country, beating out every form of cancer. If you’re reading this, you probably know someone dealing with heart disease right now, or have lost a loved one to it. Happily, there is something you can do about [...]
For many of today’s busy individuals, frozen foods are a mainstay of the daily diet. Though hailed as a quick and easy alternative to fast food that allows families to eat together in the comfort of their homes, it’s often debated that consumers are sacrificing quality and nutritional value for convenience -- but is that true? [...]
Between the short days and the frigid temperatures, the winter can bring out the blues in anyone, even those who aren’t typically prone to depression. In fact, up to 10 million people are thought to be suffering from seasonal depression in the United States alone. While there’s little to be done except waiting out the winter [...]
Being physically active on a day-to-day basis is one of the most popular New Year’s resolutions, but the truth is that not many people actually work hard to make it happen. Of course, there are always folks who are willing to give their best to shed those extra pounds and re-sculpt their bodies. However, many of [...]
Almost everyone knows that eating whole foods is healthier than eating processed foods. But with your busy and tiring lifestyle, you can end up relying on processed food as part of your daily diet. Stopping by a convenience store, dropping some change in a vending machine or just ordering takeout from a fast food chain can [...]
Technology has changed the way we look at our lives. We want everything faster, better, and we want to make our work and our personal lives as efficient and convenient as possible. The same rule applies to cooking. It used to be that only professional chefs had access to gadgets that could make cooking a breeze. [...]
Fruit smoothies are a convenient and tasty way to nourish your body. There are many health benefits to drinking fruit smoothies, and if made with quality ingredients and consumed on a regular basis, they can help you live your healthiest life. There are many healthy reasons for you to drink fruit smoothies, whether it be for [...]
Bon Bini. For the past two weeks, hubby and I have been vacationing in the hot, sunny, beautiful island of Bonaire -- an idyllic Dutch Caribbean island located just 50 miles from Venezuela. Bonaire is blessed with an unsurpassed natural beauty. From the depths of their pristine waters to the height of their tallest peak, Brandaris, [...]
