Contrary to popular belief, varicose veins are a common complaint for men and women of all ages. In fact, around 30% of all adults suffer from varicose veins so this is not a condition that only impacts women in middle age, although they are more prone to developing the symptoms. So what are varicose veins? The [...]
When most of us talk about relaxing vacations, the scene of a beach usually enters our head. However, if you delve into this topic a little further, there are plenty of other types of vacation that can really recharge your batteries if you put your mind to it. Umpteen studies have been conducted which have proven that [...]
With summer in full swing, many of us are looking forward to warm weather, long days spent outdoors, and the pleasure of skipping out of the office on a summer Friday in favor of a beach somewhere and a glass of rosé. However, while many of us anticipate summertime giving us a healthy, sun-kissed glow, in [...]
“What we don’t understand, we fear. What we fear, we judge as evil. What we judge as evil, we attempt to control. And what we cannot control, we attack.” - Unknown Author This is very appropriate when it comes to medical marijuana's therapeutic benefits. Some praise marijuana’s therapeutic benefits to the skies; while some see [...]
“Do you toss and turn at night?” begins every ad imaginable for sleep aids, fancy mattresses and fluffier pillows. These tools offer help to get to sleep, but paying attention to your sleep routines, patterns and especially sleep position are more effective ways to improve your sleep quality and health. People [...]
Water is the most important substance for the survival of life. Put simply life cannot exist as we know it without water. But have you ever considered how much water you actually consume and whether you should be drinking more? You should also take a look at Sydney water filters to ensure the water you are [...]
Anyone who lives with a hernia knows that choosing hernia belts requires some skill. You can get some tips from your doctor, but ultimately it’s up to you to choose something that does the job and does it with the highest level of convenience and comfort. Here are four points to keep in mind as you [...]
We live in a world today where information is at our fingertips and family ties are incredibly important. The world is changing and growing all around us. More than ever, we need to be preserving our past and using it to grow into the future. With modern technologies and knowledge, we can grasp all the history [...]
Looking to improve your health? While we’re months into the New Year, it’s never too late to take charge of your health. Here are 4 questions to ask yourself about your health so that you can start your personal journey towards a healthier and happier you. 1. Do I Lead a [...]
Cancer. It’s a word we wish we never had to hear, and too often, it's affected at least one person we’re close to. We wish the cure for cancer would finally arrive, and people would no longer have to deal with the battle, and their loved ones would no longer have to deal with grief. Cancer, [...]
Many people enjoy taking a walk outside, and hiking is simply that--just on the next level. While hiking may seem like just a stroll through nature, there’s a lot more to hiking than merely walking outside. Hiking can improve your physical health, your social life, your mindset, and your self-esteem. To see some of the ways [...]
Are you continuously seeking to live your life better--to constantly grow and be your best self? For example, do you strive to be... Healthy. Happy. Fit. Creative. Calm. Compassionate. Confident. Environmentally-conscious. Loving. Kind. Helpful. Smart. Productive. Innovative. Successful. Financially stable. I know I do! And my list is constantly changing! What would you add to your [...]
Numerous studies show that spending more time outside is really good for us. Doing so improves mental and emotional health. Usually, because we are more active when we are outside, our physical health also benefits. One way is to spend more time in the garden. However, many people feel that they do not have enough spare time [...]
For some couples, sex is the most natural, effortless thing in the world. For others, it is a source of great frustration that has a detrimental effect on other aspects of their relationship. Even the most sexually compatible couples go through periods of stress, miscommunication, and hardship that can impact their intimacy. When these challenges arise, [...]
Business travel may seem exciting at first, but as anyone who has had to clock up those miles for work will tell you: it’s often not quite as glamorous as it’s cracked up to be. For starters, there is all that waiting in lines at airports. Then there are the endless drives. And sometimes even choosing [...]
Drinking more water is one of the simplest and inexpensive ways you can improve your health. The most common recommendation is eight, 8-ounce glasses a day. This is a baseline recommendation, and the amount of water you need could vary based on your diet, weight, and activity level. "Drinking water is vital to your health but [...]
Fruit smoothies are a convenient and tasty way to nourish your body. There are many health benefits to drinking fruit smoothies, and if made with quality ingredients and consumed on a regular basis, they can help you live your healthiest life. There are many healthy reasons for you to drink fruit smoothies, whether it be for [...]
There are a lot of things that degenerate our health that caught us by surprise. Believe it or not, there was a time when people didn’t know that smoking was bad. We even thought that radioactive toothpaste and cosmetics were good ideas. Even today, there are things we buy in the name of good health that [...]
Do you take your health seriously? What does your diet look like? If you are eating a healthy, clean diet then you should experience good levels of well-being and general health. However, some people may find that even though they are eating correctly and avoiding refined carbohydrates and sugar, they still do not achieve a comfortable [...]
What is junk food? Junk food is defined as a finely processed food with minimal nutritional value. They have empty calories. In other words, they provide minimal macronutrients to the body. Junk food is usually high in salt, sugar, and fat. These foods range from convenience foods to fast foods. The term junk food is the broad umbrella [...]
Are you or somebody you know suffering from Hashimoto’s disease or Hashimoto’s Thyroiditis? Even if you are just suspecting it to be true, you must have a lot of questions and you must feel a bit uneasy at the least. It’s worth mentioning that in order to be sure about it, you would need TPO antibodies [...]
There’s counseling, pills, and indoor facilities, yet there are trees, grains of sand and the great outdoors too. Nature has ways to entertain as well as heal. Some people are prescribed drugs to alleviate symptoms or eradicate an illness. Others are advised to find solace and solutions in the outdoors. However, it’s not just theoretical advice; [...]
Many people become alarmed when they hear genetic carrier screening commonly because they do not understand what it is. Genetic carrier screening is a blood test performed on individuals planning to conceive a child or are already expecting a child. The results of this test tell your doctor if you carry a gene that may lead [...]
Stress is something that we each have to deal with, but it’s also something that far fewer of us know how to handle correctly. If you’ve been feeling overwhelmed by high levels of stress lately with no relief in sight, here are some recommended tips you can follow to relax yourself right now: 1. Take Deep [...]
