When it comes to your health, you have got to stop saying that you can’t do it. Stop saying that you can’t make changes that will improve your overall health. Stop saying that it’s too hard to get your health back in order, because while it might be hard, it’s definitely not impossible. Half the battle [...]
You’ve been determined to shed the winter weight, but you haven’t the first clue on how to start on this new journey of yours. You scheduled an appointment with ThriveMD, which is a great first step, but you’re ready for even more. Losing weight doesn’t have to be a daunting idea if you have the right [...]
There are many reasons to take up boxing: it can help you get in good shape, lose weight, and gain important self-defense skills. Moreover, both men and women get equally many benefits from this type of sport. Along with improving physical performance, you can learn many related things from this training: wisdom, respect for your opponent, [...]
Are you looking for a workout activity that benefits your body as well as your mind? It's time to hop onto the bike for an indoor cycling session. There is no better way to maintain health and fitness than indoor cycling. Regular cycling sessions can help to pump blood and heart rate while building mind and [...]
In the New Year, many people set resolutions to get into better shape. From changes in the diet to embarking on a new workout regimen, there are many different ways that individuals try to improve their health. This effort often involves trying a new workout routine. Do you feel like you have tried dozens of different [...]
Yoga is a spiritual, mental, and physical discipline that originated in India thousands of years ago. This practice has spread all over the world due to its incredible benefits for your mind, body, and soul. Three Main Types of Yoga There are many types of yoga but most can be categorized into three main groups: Hatha [...]
Just like our minds and our bodies, the Earth needs to be well-fed. With a little bit of effort, the food you use to fuel yourself can also be used to enrich the soil around you. We all know that the reason our bodies need food is because it provides the fuel we need for cellular [...]
The health and wellness industry is booming. As the average life expectancy grows, individuals search for methods of improving their mobility and mental stability over the years. Fortunately, professionals discovered various activities that enhance humans' happiness, fitness level, and safety throughout all age groups. Did you know: Reducing your meat consumption lowers your risk for cancer, [...]
Tennis is an excellent sport for an all-round workout. It can improve strength and coordination while burning serious calories. Whether you’re just starting on your tennis journey or are a seasoned pro, joining a tennis league can be an excellent way to motivate you, meet some like-minded friends and see some real results. Read on for [...]
To keep up with a healthy lifestyle, regularly working out would greatly benefit your health. You can choose to exercise to stay in shape, improve your health, or boost your mood. While you want to gather the most benefits that you're getting through exercising, you might be pushing yourself too hard and leaving yourself with no [...]
Only one in three adults enjoys the recommended amount of exercise each week and less than 5% take part in 30 minute of exercise every day. Exercise plays a key role in preventing a wide gamut of diseases ranging from heart disease to obesity and Type 2 diabetes. Regular activity can also help you battle stress and related conditions such [...]
Getting fit or improving your health can seem hard if you find yourself without a lot of space. It might seem impossible to envisage how you could work up a sweat or design that workout in such a small space. Being healthy at home and working out doesn’t require a big backyard or a dedicated room, [...]
Physical fitness will enhance your brain potential -- resulting in better academic performance or turning you into a more insightful employee. In fact, fitness is so important to some people that they use professional writers whenever they need help with their homework in order to leave more time for exercise. A workout acts as an eye [...]
If you have a loved one that has been diagnosed with Alzheimer's Disease, you may have a lot of questions regarding what is going to happen, how fast it will happen, and what activities are safe or not safe for your loved one to participate in. While you may have a lot of questions that seem [...]
The pandemic created by the novel coronavirus has had a profound impact on countless lives. The very real threat presented by COVID-19 has facilitated big changes in many of our daily routines, particularly when it comes to eating and exercise. While doing your part by staying home is admirable, being housebound can lead to poor dietary [...]
The coronavirus has surely changed the way we live, regardless of where you are in the world. People are advised not to go outside which is troubling for most because they’re used to their whole lives being among others. The transition to quarantine can be especially hard for those who are used to being active but [...]
Today more than ever, the world is advocating for a more active lifestyle. It involves living a more fitness-focused lifestyle and abstaining from sedentary practices such as binge-watching your favorite shows television or spending hours on your computer. Outdoor activities offer the most straightforward avenue to boost your body activity, get your blood pumped, take in [...]
Working out eats up a lot of your body’s energy. If you’re thinking of finally diving into the world of fitness, it is best to have a proper diet and nutrition to help you keep up with the demands of training and, ultimately, reach your body goals. However, it is a fact that a well-balanced diet [...]
Whether you like it or not, each day you’re getting a little older. While this may be a hard pill to swallow, it doesn’t mean you have to feel old! The first step to addressing this is understanding the basics of your body and how you can use this information to protect it at any age. [...]
Hiking can provide a long list of benefits. Aside from being a good form of exercise, hiking can also open doors for you to meet and mingle with other people. But as rewarding as a hiking session is, it will also require careful preparation for you. If you’re not mentally and physically fit for a hike, [...]
Besides healthy eating, health enthusiasts stay active in fun ways they prefer. Some are into yoga and swimming while others love running and cardio workouts more. While these workouts are effective at losing fats, people who want a quicker solution at achieving their best shape more often than not resort to high intensity workouts like CrossFit. [...]
Cardiovascular disease is the leading cause of death in the US. According to the Centers for Disease Control and Prevention, about 610,000 Americans die of heart disease in the country each year. There are three major factors that put people at a higher risk for heart disease—high blood pressure, high cholesterol, and smoking. Many don’t realize [...]
The online world is brimming with articles and tips when it comes to being active during pregnancy and specific ways to adapt your lifestyle in order to stay active during that nine-month journey. As for women who are trying to conceive, there’s a little less information to rely on, especially regarding exercise and physical activity in [...]
Are you a recovering addict, looking for ways to keep yourself on the path of sobriety? If so, one of the best things you can do as a recovering addict is to exercise. Yes - whether you were once an avid gym rat or you haven’t run a mile in years, exercise can be extremely beneficial [...]
