Are you finding it tough to bid those extra pounds farewell while maintaining inner tranquility? Discover the ultimate solution in this article. Unveil a holistic approach that blends effective weight loss techniques with mindfulness practices, bringing you the perfect balance you've sought. "Through the synchronization of breath and movement, yoga allows you to stay attuned [...]
Anxiety is a common mental health condition that affects millions of people around the world. It can cause difficulty with daily functioning, and if not treated, it can lead to depression, substance abuse, and other issues. Thankfully, there are several treatment options available for individuals with anxiety. In this blog post, we will discuss some of [...]
Insomnia has been around for ages. Humans have been recording sleeplessness as a ‘problem’ for a very long time. When something as important as sleep is being taken away from a person it is always a cause of concern. Even though it was being addressed as a problem, the real reasons behind it are not very [...]
Yoga is a spiritual, mental, and physical discipline that originated in India thousands of years ago. This practice has spread all over the world due to its incredible benefits for your mind, body, and soul. Three Main Types of Yoga There are many types of yoga but most can be categorized into three main groups: Hatha [...]
The health and wellness industry is booming. As the average life expectancy grows, individuals search for methods of improving their mobility and mental stability over the years. Fortunately, professionals discovered various activities that enhance humans' happiness, fitness level, and safety throughout all age groups. Did you know: Reducing your meat consumption lowers your risk for cancer, [...]
Drug addiction and alcoholism has ruined the lives of many people. It is a complex condition where a person gets dependent upon the drug and alcohol for his survival. Substance abuse negatively affects the brain and body by creating the craving which unfortunately leads to many health issues like anxiety, bipolar disorder, loss of control, and [...]
Bali, Indonesia, is an excellent place to explore your spiritual self. The azure seas, vast greens, and ranges of temples and museums help you find inner peace. These characteristics help Bali become the primary place for yoga teachers to educate people about ways to calm themselves by finding balance. Continue reading to find four more reasons [...]
Health encompasses physical, mental and psychological aspects of human and it is very essential that the body is in a state of equilibrium with its internal and external environment. Aquatic Yoga is an essential tool in healing involving the preventive aspects. Performing physical rehabilitation and exercise in water utilizes several principles which have benefits that will [...]
Yoga is an ideal exercise for body and mind. Practicing yoga offers a number of health benefits including a healthy and strong body, peace of mind, increased focus and concentration, etc Yoga has been significant since ancient times and yoga has helped many of us to live calm and peaceful lives. Gentle yoga can help fight [...]
Yoga promotes holistic development. So, if you’re looking to indulge in an activity that allows you to develop your physical, mental and spiritual health then opt for yoga. Guess you already have an idea about the different health benefits of practicing yoga. But, what about its advantages? Whether you’re practicing it with the group, in private [...]
Aerial yoga is becoming more popular, as yoga enthusiasts are looking for ways to try something different from the usual. Aerial yoga refers to yoga while suspended off the ground using equipment like a hammock or slings, hoops, poles, and fabrics. When you get addicted to this art, it can be very tempting to have your [...]
It’s not very often that I see a senior taking part in the yoga classes I usually attend, but when I do, I am generally surprised. In fact, it’s incredible to see how flexible they are regardless of age and how naturally easy they flow from one asana to the other. In the many years I’ve [...]
The holistic approach to drug addiction treatment programs emphasizes looking at the person facing addiction as a whole, instead of only seeing them for their addiction. Holistic drug rehab treatment centers take into consideration the physical, emotional, spiritual, and nutritional needs of those entering recovery. A holistic drug addiction treatment program’s goal is to help the [...]
A lot of people view meditation as some sort of hippie dippie practice that doesn’t accomplish anything. For many people, they have a hard time separating the idea of meditation from the mental image of sitting cross legged on a yoga mat, chanting “ohm” and trying to clear your mind to a blank state. This can [...]
With so many of us working full-time in jobs that involve sitting at a desk from 9 until 5, it's no surprise that back pain is one of the most commonly reported reasons for sickness absence in the UK. An employer has an important responsibility to ensure the wellbeing of their staff, even if it's just [...]
According to Sarah Fader, “If you’re a human being living in 2017 and you’re not anxious, there’s something wrong with you. She’s right about one thing, anxiety is definitely on the rise. But rather than view the carefree among us as unicorns, perhaps there’s a more proactive approach to dealing with anxiety? One that puts us [...]
Imagine this: you’ve been sitting at your desk for hours and you finally acknowledge that annoying back pain that’s been bothering you. Oh, and the neck is stiff too. Throw in a muscle cramp for some bonus. Yes, that’s how people who have desk jobs live (and freelancers have just as exhausting work days). It’s you, the [...]
Injuries are often a sign that we aren’t practicing self awareness and listening to our bodies. Take a moment and slow down, think about what you are doing before you do it. It is is very important to strategically plan out any strenuous activity before you attempt it. One of the most common types of injuries [...]
When practicing yoga, relaxed and comfortable yoga clothes are essential! Relaxed and comfortable sheer yoga pants can make you feel free, so that your body can be free to to move during fitness activities. With this in mind, how can we choose suitable sheer yoga pants for ourselves? Which yoga pants can best help you achieve [...]
It’s no surprise that yoga is beneficial for your overall health and well being, but did you know that it’s important for musicians, too? If you enjoy singing or playing an instrument, exercising should be a part of your daily routine. Read on to find out why! (We’ll also share several fun exercises, in addition to [...]
For many of us who love yoga, finding the right yoga wear adds significantly to our comfort and enjoyment of the practice. Fabric, style and fit really matter, so it is no surprise that we are always on the lookout for cool yoga leggings. wеаrіttоhеаrt.соm іѕ excited to аnnоunсе thе ѕаlе of [...]
Whether you're brand new to yoga or you're currently obsessed, creating your own space to practice at home is an awesome idea regardless of your experience level. Why? Consider the following benefits to creating your home studio for starters... You'll save money in the long-run: after all, gym memberships and yoga classes can certainly add up [...]
You think your workout is complete and there is no need to incorporate yoga? Think again! There are actually plenty of good reasons to integrate yoga into your workout routine. Read on for the details.. Is your workout making you flexible enough? Let's face it--a normal workout will build strength, stamina and endurance, but flexibility lags far behind [...]
Wishing You a Happy Holiday Season! I am so glad to celebrate this wonderful time of the year with you! Welcome to the Special Holiday Edition of the “Healthy, Happy, Green & Natural Party” Blog Hop! This “blog hop party” is a positive place where you can find and share lots of healthy, green, natural and delicious [...]
