Whole Foods Market and The Humane Society of the United States to co-host New York City screening of "At the Fork" documentary on July 13th. WHAT: Whole Foods Market and the Humane Society of the United States are teaming up with the filmmakers behind the new documentary “At the Fork” to bring a private screening of [...]
Who craves creamy foods? I do! More often than I care to confess, I have overwhelming cravings for some of the rich, creamy textures and flavors that I grew up eating like cream sauces and creamy dips and spreads. Since I follow a plant-based diet, I have had a lot of fun exploring non-dairy alternatives to some of my favorite [...]
I love organic blackberries but they are often so expensive that I usually wait until they are available at a lower price to really indulge in their juicy, sweet goodness in the delicious ways that I want to. Blackberries are one of my favorite fruits for good reasons--they are nutritional powerhouses. With their deep blue color, blackberries have one of the highest antioxidant levels of [...]
When I crave a light lunch or a quick snack, rice paper wraps are my go-to meal of choice. I love the fact that I can whip one of these up using whatever fresh veggies I have on hand in my kitchen or are available in my local farmer's market. Best of all, these wraps are so light and [...]
Want to hear a secret that may change your life? Our bodies have a critical gut-brain connection that directly affects our immune system. We have always known that we are what we eat. Now there is incredible evidence by leading scientists, researchers, nutritionists, and neurologists showing that our diets are responsible for our gut health. In [...]
There is a lot of talk about vegan diets and how healthy they are. There is no doubt that eating more fruits and vegetables is a much better choice than eating processed foods. Abstaining from animal products also comes with perks for your overall well-being. However, deciding to become vegan may seem like a huge change. [...]
1. Garlic, Cashew, and Parsnip Soup. If you’re craving for a soup that’s sweet and savory, look no further. Packed with immune-boosting garlic and creamy cashews, this one’s guaranteed to fill you right up! Get the recipe right here 2. 5-Minute Savory Mushroom Soup. This healthy alternative to your normal cream of mushroom makes use of [...]
Food poisoning is awful and causes a variety of unpleasant symptoms. Preparing your own foods at home can decrease your risk of eating contaminated food if you know how to handle your food properly. Eating in restaurants can make it hard for individuals to prevent food poisoning because it’s not always easy to find out how [...]
It’s estimated that 3.2 percent of the population are vegetarian, with another 10 percent of Americans choosing to consume a “vegetarian-inclined diet.” These numbers will likely grow as more and more research continues to reveal the benefits of eating a plant-based diet—advantages that range from lower risk of disease to an easier time losing weight. But what [...]
One of my favorite pastimes is exploring my city on foot--armed with my FitBit--and finding new plant-based and vegan-friendly eateries to try out. In a city that is known for having a wealth of raw, vegan, plant-based and vegetarian-friendly dining establishments, cafes and juice bars, it is no surprise that I discovered a new gem today. While strolling down Park Avenue--an elegant residential street with [...]
When the weather is damp, gray and rainy, I often try to soothe my soul with a satisfying meal of vegan comfort food like this healthy and delicious kale, tofu and quinoa combo. Most of the ingredients are staples in my kitchen, so this is a quick and easy way to lift my spirits and nourish my [...]
Like many of you, I am a big fan of ginger, so this delightful, pungent root is the star ingredient in my groovy green ginger berry smoothie. Among its many health benefits, ginger contains a substance called 6-gingerol, which may have protective effects against cancer. In addition, ginger is loaded with nutrients and bio-active compounds that have powerful benefits for your body [...]
There's nothing I like better then wandering around my neighborhood catching up on what's new. It's a bustling urban area with lots of interesting businesses, apartment houses, restaurants and shops but nothing stays the same so I am always on the lookout for the latest cool cafe or shop. As luck would have it, on my way [...]
This Kale Kimchi Avocado Salad with Sesame Vinaigrette is one of my favorites due to the fact that I also add watercress, radishes and onion which really kicks it up a notch. Dressed simply with a toasted sesame oil vinaigrette, the resulting blend of zing and zest definitely delights the palate. But what really makes this salad sing is the [...]
I have been adding nutritious chia seeds to my smoothies for quite a while, but I hadn't really experimented with other creative ways to enjoy chia seeds until I tasted my first mouthwatering dish of berry chia seed pudding at a local organic cafe. The subtle yet sensational flavor blend of sweet, tangy and creamy satisfied my taste buds and made me [...]
Mornings are busy in our home, so the more we prepare breakfast foods ahead of time, the more efficient we can be, especially when we are in a rush. These make ahead, grab and go raw granola bars are perfect for breakfast or as an energy boost any time of the day. These crunchy yummy ingredients also make [...]
Like many of us, I am a chocolate lover! Chocolate sweets and treats are typically associated with Valentine's Day but once I discovered the taste and benefits of raw cacao powder, I prefer to make my own cacoa- powered delights. The flavor is amazing and so are the health benefits: Raw cacao powder contains more than 300 different [...]
It's time to pamper your sweetie for Valentine's Day or any day by making this delectable Sweet and Healthy Green Smoothie. Like many women I know, I have been trying hard to get my sweetie to increase his intake of fruits and vegetables for years. I will be the first to admit that it has been an [...]
I love to make, take and eat salads for lunch and even dinner almost everyday. That's why I like to assemble these easy, portable, colorful, mason jar salads. I shop for organic produce locally and seasonally, so the contents of my salads will vary according to what's available in my local markets. Cabbage and carrots add crunch and [...]
Sure, I love to eat bowls and bowls of healthy, hearty vegetable salads for the nutritional benefits--but I am sure you will agree that a fresh and tasty dressing makes a salad special. I make all kinds of salad dressings, depending upon what ingredients I have on hand in my kitchen. Most of my dressings include an organic, [...]
In my crunchy, colorful, organic plant-based kitchen, healthy, hearty salads are an everyday occurrence. A fresh, flavorful, multi-textured salad made with seasonal ingredients is my idea of comfort food. That's why I love this Cranberry Pear Walnut Avocado Spinach Salad. Imagine savoring each mouthful of pear, walnuts, cranberry, red onion, tomatoes, avocado and spinach with a creamy tahini dressing. The sweet and [...]
While veganism is a way of life that aims to exclude reliance on or the misuse of animals as much as possible while still existing in the modern world, many people have taken up a vegan diet without consideration or awareness of ethical veganism. A vegan diet is a special way of eating--a diet that is [...]
I love to make my own nut and seed milks, so when I learned about the numerous and significant health and nutritional benefits of sesame seeds, I decided to make my own sesame seed milk at home. Why sesame seed milk? Well, let's take a quick look at some of the benefits... For a are rich in [...]
After my glass of warm water with lemon, two stimulating mugs of green tea are must-haves for me each morning. Green tea gives me just the kick I need to kickstart my day--especially because I am not a natural "morning person"--although I am still working on that! In fact, it's always on my list of New Year Resolutions--year [...]
