Many people have tried a detox program in recent years. The thought of flushing harmful poisons from your body, shedding massive amounts of excess fat, clearing up your skin, and supercharging your immune system has spread like wildfire through our “image is everything” society. If you’ve considered trying a detox or cleanse, or beginning another one, [...]
Like many of you, I am a big fan of ginger, so this delightful, pungent root is the star ingredient in my groovy green ginger berry smoothie. Among its many health benefits, ginger contains a substance called 6-gingerol, which may have protective effects against cancer. In addition, ginger is loaded with nutrients and bio-active compounds that have powerful benefits for your body [...]
Have you ever considered urban foraging? For years, I have seen notices in my city for wild foraging workshops lead by a local expert. I was curious and intrigued by this, but I never made the decision to take the plunge. Many city dwellers have no idea that foraging is a viable option for finding fresh, edible food. Most of us [...]
There's nothing I like better then wandering around my neighborhood catching up on what's new. It's a bustling urban area with lots of interesting businesses, apartment houses, restaurants and shops but nothing stays the same so I am always on the lookout for the latest cool cafe or shop. As luck would have it, on my way [...]
This Kale Kimchi Avocado Salad with Sesame Vinaigrette is one of my favorites due to the fact that I also add watercress, radishes and onion which really kicks it up a notch. Dressed simply with a toasted sesame oil vinaigrette, the resulting blend of zing and zest definitely delights the palate. But what really makes this salad sing is the [...]
I have been adding nutritious chia seeds to my smoothies for quite a while, but I hadn't really experimented with other creative ways to enjoy chia seeds until I tasted my first mouthwatering dish of berry chia seed pudding at a local organic cafe. The subtle yet sensational flavor blend of sweet, tangy and creamy satisfied my taste buds and made me [...]
Mornings are busy in our home, so the more we prepare breakfast foods ahead of time, the more efficient we can be, especially when we are in a rush. These make ahead, grab and go raw granola bars are perfect for breakfast or as an energy boost any time of the day. These crunchy yummy ingredients also make [...]
Like many of us, I am a chocolate lover! Chocolate sweets and treats are typically associated with Valentine's Day but once I discovered the taste and benefits of raw cacao powder, I prefer to make my own cacoa- powered delights. The flavor is amazing and so are the health benefits: Raw cacao powder contains more than 300 different [...]
It's time to pamper your sweetie for Valentine's Day or any day by making this delectable Sweet and Healthy Green Smoothie. Like many women I know, I have been trying hard to get my sweetie to increase his intake of fruits and vegetables for years. I will be the first to admit that it has been an [...]
I love to make, take and eat salads for lunch and even dinner almost everyday. That's why I like to assemble these easy, portable, colorful, mason jar salads. I shop for organic produce locally and seasonally, so the contents of my salads will vary according to what's available in my local markets. Cabbage and carrots add crunch and [...]
Sure, I love to eat bowls and bowls of healthy, hearty vegetable salads for the nutritional benefits--but I am sure you will agree that a fresh and tasty dressing makes a salad special. I make all kinds of salad dressings, depending upon what ingredients I have on hand in my kitchen. Most of my dressings include an organic, [...]
Your skin plays an important part in defending against infections and protecting you from harmful elements, which is why it's important to take care of it. Individuals of all ages should be vigilant in keeping it healthy. There are numerous natural methods that aid in skin health, including eating right and limiting exposure to the sun. General [...]
In my crunchy, colorful, organic plant-based kitchen, healthy, hearty salads are an everyday occurrence. A fresh, flavorful, multi-textured salad made with seasonal ingredients is my idea of comfort food. That's why I love this Cranberry Pear Walnut Avocado Spinach Salad. Imagine savoring each mouthful of pear, walnuts, cranberry, red onion, tomatoes, avocado and spinach with a creamy tahini dressing. The sweet and [...]
While veganism is a way of life that aims to exclude reliance on or the misuse of animals as much as possible while still existing in the modern world, many people have taken up a vegan diet without consideration or awareness of ethical veganism. A vegan diet is a special way of eating--a diet that is [...]
I love to make my own nut and seed milks, so when I learned about the numerous and significant health and nutritional benefits of sesame seeds, I decided to make my own sesame seed milk at home. Why sesame seed milk? Well, let's take a quick look at some of the benefits... For a are rich in [...]
After my glass of warm water with lemon, two stimulating mugs of green tea are must-haves for me each morning. Green tea gives me just the kick I need to kickstart my day--especially because I am not a natural "morning person"--although I am still working on that! In fact, it's always on my list of New Year Resolutions--year [...]
After a solid two months of holiday parties and vacations, my body was begging me for a break. A big one! Large, chewy, nutritious salads have always been my go-to food for a flavorful and filling way to treat my body right! I love to mix a variety colors, tastes and textures to create a healthy [...]
Traditionally, beets were celebrated for their leaves. After some time, people started paying more attention to beetroots due to a number of provided benefits. For example, beetroots can be used in various forms for cooking. We can eat them raw, boiled, and baked. People add beetroots to juice drinks to get many of the benefits of the [...]
After nearly two months of holiday parties, dinners, celebrations and vacations--including a two week cruise and a week in the Bahamas--my body was craving a major change. So I am kicking off the New Year with at least a month of lighter foods including fresh, organic juices, smoothies and salads with minimal oil and salt. I have a glass [...]
Many people are interested in making the change to a plant-based/vegan diet but they don't know where or how to start. Sure, there are lots of books and blogs available but many people need more structure, guidance and support to succeed. That's why Dr. Brenda Bradley created the 21 Day Vegan Challenge. Dr. Brenda Bradley, PhD - [...]
Popular dating sites help people to find the one and conquer loneliness. An added bonus is a chance to find a friend sharing your hobbies and interests. It turned out that one of my friends Alice who was in the dating scene registered here http://www.cupid.com/flirting.asp, found a man specializing in cooking gluten free cakes. It was [...]
As most vegans will attest, the #1 asked question is, “But where do you get your protein from?” Every vegan and vegetarian knows this question all too well. And, every omnivore and carnivore wants to know. The Seed addressed this question--and more--at its recent event: The Seed: Plant Protein Power. On Saturday, November 14th, The Seed [...]
Have you been known to mindlessly devour a giant bag or bucket of popcorn while watching your favorite movie? I have, unfortunately--as recently as last week at the latest 007 blockbuster! In fact, those popcorn kernels seemed to simply disappear! The bag of light popcorn with Himalayan sea salt--which I snuck in via backpack-- was empty before I knew [...]
When I am in a rush--but in the mood for a hearty, healthy and satisfying vegan meal--visions of ramen noodles dance through my head. So I was delighted to receive a sample of Lotus Foods' Gluten-free Wakame & Brown Rice Ramen. Lotus Foods’ earth-friendly motto and mission: “Healthier Rice for a Healthier Life” resonates with me. I believe [...]
