plant-based protein

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Scenes from The Seed Market’s Plant Protein Power – A Vegan Experience

By |2015-11-18T21:40:36-05:00November 18th, 2015|Categories: Nourish, Plant-based diet, Vegan|Tags: , , , , , |

As most vegans will attest, the #1 asked question is, “But where do you get your protein from?” Every vegan and vegetarian knows this question all too well. And, every omnivore and carnivore wants to know. The Seed addressed this question--and more--at its recent event: The Seed: Plant Protein Power. On Saturday, November 14th, The Seed [...]

Are You Getting Enough Protein? How to Optimize Protein on a Vegan Diet – Infographic

By |2015-07-20T15:17:49-05:00July 20th, 2015|Categories: Nourish, Plant-based diet, Vegan|Tags: , , , , |

For those of us following a vegan lifestyle, optimizing adequate protein is not difficult, but it does take conscious planning and consideration. First of all, how much protein do we really need per day? The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per [...]

Crazy for Quinoa: Nutty Cranberry Quinoa Pilaf

By |2015-06-04T23:04:45-05:00June 4th, 2015|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , |

I'm crazy for quinoa because it has become my best ally in my efforts to eat well and also lose a few pounds. If you have not tried quinoa yet, and are trying to stick with your weight loss goals, then this may be the perfect food to add to your diet. Because of the high amounts [...]

What’s for Breakfast: Nutty Coconut Raisin Quinoa Porridge

By |2014-10-28T18:25:08-05:00October 28th, 2014|Categories: Breakfast, Nourish, Recipes, Vegan|Tags: , , , , , , |

I admit it. I am a quinoa porridge virgin. For years, I have started my day with a glass of warm water with fresh squeezed lemon juice. Then I ate a variety of fresh organic  fruit as well as green tea for breakfast. Sometimes I also made a "superfood" green smoothie and had that as part two of [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.