Hair typically takes a lot of abuse every day. This includes exposure to harsh chemicals and damage from flat irons or hair dryers. If you've noticed your hair feels dry, brittle, and unhealthy, you may want to reevaluate how you're taking care of your hair. You need to be extra gentle with it or follicles will [...]
It’s estimated that 3.2 percent of the population are vegetarian, with another 10 percent of Americans choosing to consume a “vegetarian-inclined diet.” These numbers will likely grow as more and more research continues to reveal the benefits of eating a plant-based diet—advantages that range from lower risk of disease to an easier time losing weight. But what [...]
One of my favorite healthy pleasures is relaxing in an infrared sauna. It's also one of the fun ways I get together with girlfriends to relax, unwind, detox and pamper ourselves. We'd rather meet at the health spa to catch up and sweat in a sauna, than pig out at our local restaurants and bars. Believe me, our minds and [...]
You only get one body, and it's critical that you do what you can in order to take care of it. Vegetarianism offers people numerous health benefits, but sometimes it's necessary to be well-informed and vigilant in order to make sure that you get enough plant-based protein and other essential nutrients to maintain a high metabolism. Fortunately, there are natural tips [...]
Sometimes, we women take our own skin care for granted, and we invariably get busy with other things in life. But, the truth is, we all want to look and feel good. We turn to beauty magazines and fancy that younger and fresher looking skin that those models have. Most of us wonder, what can be [...]
We know living a healthy, meaningful life is incredibly important and that being healthy always requires balance. However, the arrival of spring reminds us that all of those warm, hearty meals we indulged on throughout winter are still sticking around, despite our best efforts to eat as many spring salads as possible. Weight gain during the [...]
According to the Centers for Disease Control and Prevention (CDC), around 610,000 people die of heart disease every year in the United States, accounting for one in every fourth deaths. And that’s despite the fact that U.S. healthcare spending surpassed $9,500 per person in 2014. The statistics may be dire, but with so many people suffering [...]
Have you been exercising for a few weeks, and seen great results, but lately the workouts have lost their pizzazz? Do any of these issues sound familiar? You are not losing as much weight as you did when you first started. You have lost your motivation. You are really just plain bored with your workout routine. Don’t worry, you [...]
Most people put a lot of time into maintaining their physical appearance. Making sure that all of your physical attributes are highlighted is important. Among the biggest concerns that most women have is the hair on their legs and arms. Finding a way to remove this hair once and for all is important. With all of [...]
The hustle and bustle of daily life can cause extreme stress. As a result, there are many people who decide to go on a yoga and meditation retreat. There are a number of benefits that are offered by these guided visualization meditation retreats--and more than a few attendees who claim that it changes their lives. Are you [...]
Inside every human is a natural runner. If we’re talking about what a species does best, none do long-distance land travel better than homo sapiens. Our biomechanics evolved over millions of years to basically outrun everything else... in the long run. Coupled with our superior intelligence, it’s no surprise we quickly spread across the world and conquered [...]
Natural and organic beauty is a big trend - and a healthy way to look gorgeous during the holiday season or any time of the year. Here is how to use organic make-up products for maximum effect: Keep the Cold at Bay with Warm Tones It’s a misconception that organic, eco-friendly makeup only offers you a nude [...]
When it comes to health maintenance, most of our attention is paid to our weight and whether or not we can turn our muffin tops into six packs. It’s true that maintaining a healthy weight and body structure can help prevent a host of problems, but it isn’t the only key to a healthy body. In [...]
A new book called Pop-Doc joins the at-home recovery track along with the telemedicine apps that send doctors to your door; but in this case, recovery rates are elevated by the patients themselves. Created by leading orthopedic surgeon, Dr. David Neuman, Pop-Doc is the first at-home program that helps people recover from shoulder surgery right at home. The book is not meant [...]
With the end of the festivities and the progressively falling temperatures, our mood can also get quite gloomy. This period is challenging not only because of the dreadfully cold weather, but also because of the onset of winter depression. Seasonal Affective Disorder is a real thing and affects many people to different extent. Luckily, mild cases can [...]
Every year many of us (including me) write our New Year's Resolutions with the best of intentions. However, unfortunately, by three weeks into January, twenty-five percent of us have already abandoned our New Year’s resolutions. We start out January full of optimism and with great intentions. We resolve to lose weight, eat healthy, exercise more, gain control over our finances [...]
Do you refuse to drag yourself out of bed until you've hit the snooze button repeatedly? Although there are lots of morning people out there, for many of us, mornings are a struggle. And I must confess, mornings are still a big challenge for me! Recent studies revealed that those who work out in the morning before [...]
There are thousands of women who have lost 100 pounds, yet remain overweight. Why? This is due to losing 10 pounds, gaining it back, and then losing it again. This cycle is one that many women find themselves in and why there are so many women on never-ending diets. The fact is that nearly two thirds [...]
You don’t have to be Serena Williams or Andre Agassi to reap the benefits that the sport of tennis has to offer. Tennis is an all around fun and engaging sport—both mentally and physically—so it's odd that more people don't participate in it. Doctors and scientists alike have conducted studies and found that tennis is one [...]
The holidays are, without a doubt, the most stressful time of the year. Between all of the gift buying, the hosting of family, the traveling, the cooking, the cleaning, dealing with a dozen different temperaments all at once and trying to keep the peace between them all, it’s no wonder that people’s stress and anxiety levels [...]
I love beginnings--especially the beginning of a new year! To me, each new year brings with it a powerful sense of possibilities which is incredibly exciting and stimulating! When I think about what I wish for in the year ahead, it's pretty simple: I close my eyes and wish for each of you to enjoy a healthy, [...]
While wrinkles are a natural part of the aging process, there are many natural ways to reduce wrinkles and a wide range of treatments to slow or reduce the appearance of fine lines and wrinkles. Dermatological procedures such as chemical peels, lasers, and injectable fillers can turn back the clock and reveal healthier and younger looking skin. [...]
Organic products have been gaining appeal across industries since early 2000s--from food and dietary supplements to fabrics, toys and baby products, everything seems to be going organic (or at least 100 percent natural). And now the natural and organic labels have become huge in the makeup business as well: the number of people switching from standard [...]
Many studies have shown that even a short walk in nature can significantly reduce the symptoms of stress and improve well-being. Spending time outdoors in the fresh air is especially important for kids as it helps to improve their concentration, awareness and general health. If you are searching for fun outdoor activities to enjoy as a [...]
