infrared saunas

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6 Benefits of Infrared Sauna Therapy

By |2018-07-09T11:52:38-04:00July 9th, 2018|Categories: Alternative medicine, Detox, Fit & Fab, Healthy Living, Holistic Health, Natural Remedies|Tags: , , , |

Infrared sauna therapy uses infrared waves to detoxify and refresh the body. Infrared light penetrates deeply into tissues inducing sweat that eliminates toxic substances.  Infrared sauna therapy has many benefits such as detoxification, purifying of the skin, relaxation, improved heart function and relieving of pain, among others. The benefits of infrared sauna are produced at lower [...]

20+ Therapeutic Health Benefits of Infrared Saunas – Infographic

By |2016-05-04T14:52:05-04:00May 4th, 2016|Categories: Fit & Fab, Health & Wellness, Healthy Living, Natural Remedies|Tags: , , , , |

One of my favorite healthy pleasures is relaxing in an infrared sauna. It's also one of the fun ways I get together with girlfriends to relax, unwind, detox and pamper ourselves. We'd rather meet at the health spa to catch up and sweat in a sauna, than pig out at our local restaurants and bars. Believe me, our minds and [...]

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