Finding the extra hour or two to workout during the day can pose a challenge. Some manage to squeeze their workouts into the early morning hours or after work, but some don’t have that luxury. Finding the time to workout can be a hassle, but for some finding, enough money to pay for a monthly membership [...]
In the busyness of life, we’ve all built up bad habits when it comes to our personal health and wellness. We don’t do it on purpose; we simply get immersed in work, home life, and our social calendar. Over time, it’s easy to make poor choices that eventually turn into bad habits. Every few months, take [...]
Hiking can provide a long list of benefits. Aside from being a good form of exercise, hiking can also open doors for you to meet and mingle with other people. But as rewarding as a hiking session is, it will also require careful preparation for you. If you’re not mentally and physically fit for a hike, [...]
Besides healthy eating, health enthusiasts stay active in fun ways they prefer. Some are into yoga and swimming while others love running and cardio workouts more. While these workouts are effective at losing fats, people who want a quicker solution at achieving their best shape more often than not resort to high intensity workouts like CrossFit. [...]
Cardiovascular disease is the leading cause of death in the US. According to the Centers for Disease Control and Prevention, about 610,000 Americans die of heart disease in the country each year. There are three major factors that put people at a higher risk for heart disease—high blood pressure, high cholesterol, and smoking. Many don’t realize [...]
Weight-training exercises are essential for athletes of all levels. Weight training is not just about building muscle mass. It has various other benefits that can help improve the overall quality of life. Weight training can increase bone density, improve posture and help with burning calories and toning the body. Building a workout routine with weight-training can [...]
When you live in a suburb like Rochester, New York, having a gym membership is a privilege. Not everyone can afford to pay the membership fees so, if you have one, make the most out of it. Don’t waste the monthly fees you’re paying. Here are some tips on how to do so: Have Fitness Goals [...]
Aerial yoga is becoming more popular, as yoga enthusiasts are looking for ways to try something different from the usual. Aerial yoga refers to yoga while suspended off the ground using equipment like a hammock or slings, hoops, poles, and fabrics. When you get addicted to this art, it can be very tempting to have your [...]
The online world is brimming with articles and tips when it comes to being active during pregnancy and specific ways to adapt your lifestyle in order to stay active during that nine-month journey. As for women who are trying to conceive, there’s a little less information to rely on, especially regarding exercise and physical activity in [...]
Are you a recovering addict, looking for ways to keep yourself on the path of sobriety? If so, one of the best things you can do as a recovering addict is to exercise. Yes - whether you were once an avid gym rat or you haven’t run a mile in years, exercise can be extremely beneficial [...]
Workout is not about just about banging several exercises together haphazardly and getting hot and sweaty, instead is requires a specific know-how approach. The way you organize your workout is extremely important. The purpose of exercise is to help you promote a practical, quality lifestyle through strength and cardiovascular fitness. The result will be body fat [...]
Starting any new type of exercise can be intimidating and a bit uncomfortable at first. And, even though most Pilates groups try to help newcomers feel welcome, it’s only normal to feel a little shy when stepping out of your comfort zone and starting a new activity. Pilates is an excellent low-impact exercise that can be [...]
There are various advantages to regular exercising. If you think it could only give you the perfect body to flaunt then you are wrong. It can also boost your mood. Clinical depression hits millions across the globe each year where about 9.5% of U.S population gets affected. The good news is studies have shown promising results [...]
Do you insist on going to the gym at five each morning, even when black ice coats the roads? Do you only feel good when you see a Spandex-clad version of yourself in the mirror running on a treadmill at high-intensity? If you answered yes to any of these questions, it’s clear that you know the [...]
[et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"] [et_pb_text admin_label="Text"] We all like to stay fit and healthy, but sometimes our busy lifestyles don't always let us get to the gym and workout as often as we'd like. Working full-time, taking the kids to daycare or school, running errands, and other responsibilities sometimes get in the way. Don't [...]
Being a personal trainer has been rated one of the fastest growing professions in the world. Taking a course in this field therefore provides an opportunity to interact with and learn from very successful, highly qualified and experienced fitness professionals. A Personal Trainer Diploma course also allows you to obtain valuable skills while at the same time making [...]
We live in a world where we’re constantly bombarded by negativity. From bullying in schools to constantly feeling not good enough in the workplace, you may find it difficult to always see yourself as confident and beautiful. Standards of beauty are specific and narrow, so if you don’t look and feel like the models in the [...]
Working a full-time job and having a family sometimes might leave you with no time to go to the gym. So, you have two options. You either set up a gym in a designated room or the basement of your house or set it up in the neighborhood. Either way, you will need fitness equipment purchasing [...]
With so many of us working full-time in jobs that involve sitting at a desk from 9 until 5, it's no surprise that back pain is one of the most commonly reported reasons for sickness absence in the UK. An employer has an important responsibility to ensure the wellbeing of their staff, even if it's just [...]
It's that time of year when most of us are thinking of improving our health and fitness levels. Losing weight and exercising consistently are high on our list of goals and resolutions. They are certainly on the top of my list. One great way of staying on track is to use a planner or tracker. A [...]
Rest and recovery are important for all athletes whether they are injured or not. The reason being that rest gives your body time to repair any damaged tissue, as well as giving you time to replenish your energy stores and be able and ready to exercise again in the future. Rest is however, particularly important when [...]
For most people who don’t regularly go to the gym or have recently started a new workout regimen, the gym can be an intimidating space to exercise. Self-consciousness can get in the way of a solid workout and for some, might even prevent them from going in the first place. Getting over your anxiety of exercising [...]
With all the hustle and bustle of your hectic lifestyle, it becomes quite challenging to dedicate sufficient time to exercise. Isn't it? But remember, regularly exercising in the morning is an excellent way to create/maintain a positive fitness routine. In fact, it offers a bunch of serious perks to your body, brain, and mind that you [...]
Many people enjoy taking a walk outside, and hiking is simply that--just on the next level. While hiking may seem like just a stroll through nature, there’s a lot more to hiking than merely walking outside. Hiking can improve your physical health, your social life, your mindset, and your self-esteem. To see some of the ways [...]
