Who can forget that memorable--and convincing--commercial for V-8 Juice when I was growing up. The words "Wow, I could have had a V8" literally sent me to the kitchen to pour a glass of that flavorful vegetable cocktail. The compelling ad gave us the impression that this bottled vegetable beverage was the best healthy beverage we could drink. [...]
Guest post by Kyra Howearth Are you making green smoothies every day yet? Green smoothies, usually a blended combination of fruit, leafy green vegetables and nutritious superfoods, are so good for your body in numerous ways. Lose Weight Many people claim that green smoothies have helped them shred many kilograms off their body weight. Green smoothies [...]
For those of us following a vegan lifestyle, optimizing adequate protein is not difficult, but it does take conscious planning and consideration. First of all, how much protein do we really need per day? The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams [...]
Lately, I have been having a love affair with quinoa. I must admit that it took a while for me to fall in love with this the relatively bland taste of this incredibly healthy seed, however, years of experimentation with various seasonings, recipes and ingredient combinations, resulted in numerous quinoa faves! Now, it's become my go-to [...]
Guest post by Vaileria Dennis Living a healthy lifestyle can give you that beautiful glowing skin. If you are lucky, your genes can also play a significant role in radiating your natural beauty. Besides a healthy lifestyle and genetics, eating the right fruits and vegetables can help fight skin imperfections and enhance your natural beauty. 1. Avocadoes [...]
Guest post by Emily Hunter Carbs make the natural nutritional scapegoat. Put on a few extra pounds, blame the carbs that you had for lunch or dinner the day before. A little less 6-pack than one expected? Carbs. Truth is, though, carbohydrates are not the bad guy. "The right types of carbs can help you lose [...]
Since my heady college days when I first read "Back to Eden" and "The Macrobiotic Way", I have explored, experimented and finally embraced a healthy, plant-based and holistic diet. Based upon years of personal assessment and positive experiences, I believe that a holistic diet increases our power and endurance so that we can reach our personal peak performance. Because a holistic diet harmonizes all aspects of [...]
Summertime is cookout time! People have often ask me what vegans eat at picnics, cookouts or BBQs. In fact, some of them say this with pity in their eyes saddened I assume by the idea of me missing out on all of those hot and juicy burgers on the grill. Well, believe me when I tell you that I never miss a beat or [...]
For as long as I can remember, one of my fondest adult memories has been getting together with my girlfriends over a glass or two of wine and letting it all hang out. By that I mean, catching up and sharing our thoughts, feelings, problems and issues openly and honestly with each other over a glass [...]
Most of you have probably heard the catchy jingle "Cha Cha Cha Chia" used to advertise those popular Chia pets. I've even received one or two as grab bag gifts which I never actally used, I must admit. Well, instead of growing your chia seeds into a pet, why not try eating them instead. They are so healthy and [...]
For as long as I can remember, lentils have been my go to source for a healthy, hearty, clean and satisfying plant-based protein meal. This delicious legume is a versatile base for all types of flavorful soups, stews, chillies, patties and burgers. Lentils are rich in dietary fiber, folate, vitamin B1, and minerals. With about 30% of their [...]
I love to make this healthy and delicious plant-protein smoothie when I need a quick pick me up. Whether for breakfast, lunch, post-workout fuel or for a snack, the ingredients in this creamy, nutrient rich blend pack a powerful punch! When I found organic blackberries in my local greenmarket, I happily purchased several containers and used them as the centerpiece [...]
I can honestly admit--based upon humbling personal experiences--that overwhelming food cravings can turn a good diet day into a disaster. For example, there was the time I proved that "Bet you can't eat just one" is the perfect slogan for my favorite brand of potato chips. One greasy, salty chip led to another and before I knew it I had [...]
I'm crazy for quinoa because it has become my best ally in my efforts to eat well and also lose a few pounds. If you have not tried quinoa yet, and are trying to stick with your weight loss goals, then this may be the perfect food to add to your diet. Because of the high amounts [...]
Drinking coconut water from a freshly picked coconut while on vacation in the Caribbean is one of my fondest memories. Fast-forward to New York City... Sadly, there are no coconut palm trees in this city, but I was delighted to have some healthy and delicious freshly-blended coconut meat and water from the young coconut I bought at my local natural food store--so that was the inspiration [...]
Who loves quinoa? I do! These healthy and delectable quinoa veggie patties are a favorite in our home due to their rich flavor and chewy texture. I prefer them baked rather than fried--but they are still the perfect crispy consistency. I served them for lunch during my book club meeting with an arugula, tomato, red onion and avocado salad and they [...]
It all started with that Thai Peanut Dressing at our cozy little local Thai restaurant. After that delectable meal, I couldn't get enough of that flavor. So lately, I have been craving peanut butter a lot. That' s why many of my recent food preparations involve peanut butter. From peanut butter smoothies to peanut butter oatmeal to peanut butter sauce [...]
Guest post by Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc. Constipation is a big problem in the western world. According to the medical community, constipation is defined as having 1 bowel movement every 2 to 3 days. But as holistic health care professionals, we know that's absolute nonsense! For optimal health, you should [...]
Almonds are this girl's best friend! From almond milk with my morning green tea to my rich and creamy almond based smoothie to that handful of almonds I grab for healthy snacks, almonds are a big part of my day. I love the fact that they are versatile, taste good--and are so good for you! Nutrient-rich More than just a rich source of dietary [...]
As part of the Crave Eat Heal Blog Tour, we are giving away a copy of Ann Oliverio's exciting new plant-based cookbook, Crave Eat Heal. Whether you need something salty, sweet, spicy, comforting, crunchy, or chocolate-- the recipes in Crave Eat Heal are designed to help you indulge all your cravings and give your body the nutrition it needs. Use the Rafflecopter [...]
Guest post by Vineetha Reddy We live in a world where everyone’s always on a lookout for quick and easy solutions to every problem. Whether it’s your work or personal life, you sure want immediate results with regards to everything that concerns you. Needless to say, things are no different when it comes to choosing from [...]
I am so delighted to participate in the Crave Eat Heal Cookbook Blog Tour and to chat with author, Annie Oliverio about her vegan journey, lifestyle and especially, her new book! I have personally struggled with overwhelming cravings for salty or sweet comfort foods on many occasions, so I know how powerful that experience can be--as well as how important it [...]
When I was a child, our family doctor--remember the kind who made house calls--diagnosed me with "low blood"or anemia. To remedy this condition, my family "doctored" me with all manner of bitter brews and unpleasant- tasting foods that were supposed to "build my blood" including liver, cod liver oil, spinach and beets. Back then my beets were usually bland [...]
There's nothing like a hot, hearty bowl of soup to soothe my wintry soul. I must confess: I'm kind of passionate about soup. Especially during cold weather months. For me, there is nothing quite like a hot, steaming bowl of chunky goodness to satisfy my soul, as well as my taste buds. Eating soup [...]
