If you’re interested in healthy eating and you’ve been anywhere near the internet lately, you’ve probably heard about balancing your macronutrients. It is the hot new diet trend and, depending on your goals, finding the right balance can be extremely beneficial. But why do macronutrients matter, and how should you utilize them? If you aren’t sure [...]
According to Vegan Bits, around 2% of the United States population is currently living a vegan lifestyle, and approximately 10% of the population has been vegan or vegetarian in the past. While many fear a vegan lifestyle, mostly due to the exclusion of meat and animal products, a vegan diet offers a range of benefits for the [...]
We all know we should eat better, and yet it remains a challenge. It’s a challenge that many of us struggle with every day, especially when it comes to squeezing more greens into our diet. After all, those potato chips sound so much more delicious than a head of raw broccoli! Well, the good news is, [...]
Being on a vegan diet is perhaps one of the most natural ways of living. This is because we are meant to eat what nature has actually intended for us. Being vegan means we must stay away from any animal products or byproducts and anything processed. This diet routine then grants us a healthier lifestyle and [...]
Our mood is influenced by so many things that it is very hard to keep track of everything. You might find yourself having a nasty mood once in a while but what if we told you that you could actually cure that mood with the right foods? That’s the truly great thing about food: not only [...]
With spring in full bloom and summer coming soon, it is only normal you should be interested in maintaining a healthy figure. However, from time to time, you might be tempted to try out something sweet. The good news is that there are plenty of dessert recipes you can try, without having to worry about your figure. [...]
This is a question nearly everyone has asked themselves at least once in their lives. I bet you have tried to prepare the perfect pizza dough at home and failed time and time again, only to come to terms with the fact that you will never master the art of pizza making. Well, here’s a newsflash: [...]
Need a quick, easy, savory meal that’s vegan-friendly and will tempt the taste buds of even your non-veggie friends and family? Look no further – a few twists on an old favorite, German Potato Salad, and you will be jumping for joy. No eggs, no dairy! Just a simple, delicious Vegan German Potato Salad! Potatoes are [...]
Switching to healthier drink options doesn’t have to be a big problem. There are a lot of great choices for drinks that fight inflammation available that you can easily buy. Many of us just go to Starbucks or nearby beverage stores, but there's a better way! Prepare them yourself at home with fresh, organic ingredients. Popular anti-inflammatory drinks [...]
Spring is the season of fresh veggies, enticing us with their unique flavor and endless possibilities of preparation. If you are a fan of homemade meals, you have arrived at the perfect article. In the post below, we will present several mouth-watering recipes with peas and asparagus. Enjoy the new preparation methods and do not hesitate to [...]
The best way to eat healthfully is to control what you eat. The best way to control what you eat is to make your food yourself. This rule doesn’t just apply to the big parts of the meal, like protein preparation. It also applies to snacks and treats and many foods that we take for granted. [...]
March 23 is National Chia Day -- the perfect day to celebrate the goodness and benefits of chia seeds with Birthday Cake Chia Pudding. Of course, chia pudding is so healthy and delicious, I can eat it everyday! Mamma Chia, innovator of chia-based beverages and snacks, is celebrating the vitality, energy and strength of chia, as [...]
Lately, I've had a minor obsession with cauliflower and sweet potatoes. Everywhere I look, I see wonderful dishes made with these healthy, hardy staples. Sweet potatoes are chock full of nutrients including vitamin A, vitamin C, manganese, fiber, antioxidants, complex carbohydrates and they are low in calories. Cauliflower is a member of the cruciferous family of [...]
Salad has a few basic ingredients. Usually, that consists of lettuce, cucumbers, tomatoes, and carrots. That simple, basic salad is great and very nutrient dense, but after eating it for two weeks, you’re probably going to be tired of it. That's why these seasonal plant-based salads like the ones below are such tasty treats to make. They [...]
I live in a city blessed with lots of raw and vegan restaurants. One of my favorite ways to treat myself to is feast on a plate of creamy goodness in the form of Raw Vegan Angel Hair Zucchini Pasta with "Neat" Balls. Lately, I have fallen in love with the taste and texture of zucchini noodles [...]
First things first, let me tell you a thing or two about the holiday itself. I know we all think of Shrove Tuesday as the guilt-free pancake devouring holiday (and practically it is just that) but there are also some things that are quite important to bear in mind before indulging in that large stack sitting [...]
For people, always on the go and living a fast-paced life, take outs and instant meals are the easiest, most convenient choice. But this poses a health risk in the long run! The struggle begins with the present lack of time. If you can’t afford to cook, there are other ways to go fast without sacrificing your health! [...]
There’s no doubting it--modern life is crazy and stressful and puts all sorts of pressure on our bodies. Combine that with a diet full of the toxins that we regularly find in our food, it’s no surprise that fatigue, digestive problems, skin conditions, and autoimmune diseases are becoming increasingly commonplace. This is where nutritional therapy comes [...]
Tomato Dal/ Dal Tadka is a popular Indian recipe with a high dose of protein and goes great with hot steaming rice or roti. The taste is a rich combination of tomatoes, onions and tur dal (pigeon pea lentils or red lentils) as the main ingredients. Required Ingredients for Tomato Dal: Pigeon pea or red lentils: [...]
Potato pancakes, also known as latkes, are a traditional Hanukkah meal. However, even though many of us in the States associate latkes exclusively with Hanukkah, these delicious pancakes originate from Europe. To be more precise, they used to be a common peasant food in countries like Austria, Germany, Russia, and Poland. For the best pancake recipes [...]
Holiday parties are a boon for food lovers, but many traditional desserts contain animal products. However, finding and making vegan recipes isn’t difficult. There are many healthy and delicious vegan fruit desserts to enjoy this holiday season. Show family and friends just how easy (and yummy) vegan desserts can be by sharing some of these creative [...]
You know you are in a mood for lazing around when all you want to do is eat, sleep and repeat. Don’t you worry about gaining a few extra pounds on days like these because we have some kick-ass vegan recipes to keep you fit while you are busy holidaying. When people go vegan, many of [...]
Proper protein intake is one of the keys to a healthy diet; protein affects your ability to gain muscle and lose weight. But it's hard to get the recommended amount of protein if you have a busy lifestyle. Luckily, there are many excellent protein powders on the market. What to Look for in a Protein Powder [...]
It's the most wonderful time of the year! Christmas is just around the corner, decorations are out, and you’re already thinking of what to make or buy for your loved ones this year. Besides the endless holiday gift dilemma and house decorations, you also have to consider what meals to make for holiday dinners you’ll be hosting [...]
