Every cold can feel like the end of the world, especially the ones that like to hang out in your system and keep you run down for a while. When we are sick, it’s normal to hate life. Who wouldn’t? You feel awful and the only thing you can do to truly heal yourself is rest, [...]
When we think of medicine, we tend to think of illness. It makes sense, then, that when we're feeling relatively good and healthy, it's easy to take our health for granted. However, just like a car needs regular tune-ups and oil changes, our bodies need routine maintenance and care. Indeed, preventative medicine can reduce the risk [...]
When it comes to making absolutely sure that your body gets all of the nutrients it needs to stay strong and healthy, it pays to do your homework. This means making use of social media and other informational sources on the Internet in order to ascertain what are the best sources of vitamins and other forms [...]
Many people like a drink, but everyone knows that drinking too much can be harmful to their health. But there are also many studies showing that moderate levels of alcohol could have some health benefits. So are there really any benefits? And how much is too much? Does Alcohol Have Health Benefits? Many studies have come [...]
Eyes are a crucial part of the body, thus the need to ensure that they are healthy. Numerous things can be done to maintain or improve the health of your eyes and ensure that you are seeing well. Here are some tips to maintain healthy vision: • Eat Right to Maintain Good Vision Maintaining good and [...]
Choosing a good blood glucose monitor can be tough, especially if you do not know what you are looking for in the first place. Well we are here to make things easier for you and to assist you in your glucometer purchase endeavours. We will help you make a well informed choice, devoid of the type [...]
You have a problem: Your back hurts so much you find it impossible to sleep. You can’t remember how you tweaked it (or, maybe you can). What you do know though is that you end up tossing and turning all night long. If you’re finally ready for uninterrupted, deep, sleep, here’s how to erase your back [...]
Getting a good night's sleep has been a challenge for me for many years. And I am not alone. Sleep is a key part of a healthy lifestyle so it is critically important to make a commitment to healthy, restorative sleep. Like eating healthy and exercising, sleeping well is essential to feeling our best during the day. Sleep affects [...]
Let’s say you move to a new city. You’ve got a new home, a job, and your children are enrolled in their new school. Now you’ll have to find new places to eat, new stores in which to buy groceries, and a new family doctor. But what about a pharmacy? People probably don’t think about this [...]
If you want to boost your brainpower, and have clearer thinking, then here’s what experts in the field of nootropics have discovered that may help you. Take Phosphatidylserine This is an important chemical with many different functions in the body. First, it’s important in the maintenance of cellular functions, especially in the brain. There is also [...]
You’ve probably heard the advice to eat chicken soup when you’re sick with a cold. As it turns out, this advice is not unfounded. There are many health benefits of bone broth, but unfortunately, few people know about this special type of broth and its healing qualities. If you’re sick, do make a pot of chicken [...]
Most people try to avoid needles when they go to the doctor – after all, there are few people who like to have an injection or have their blood drawn. However, did you know that several, strategically placed needles in your skin can actually help your health and overall well-being? There is a good reason that [...]
It goes without saying that we need water to survive. Yet far too many of us don't drink enough of it on a daily basis. Many people replace water with other beverages. Common replacements include soda, juice, and coffee. While these drinks do hydrate you slowly, they do so without nearly any of the benefits that [...]
When it comes to hair loss in women it can be a serious and embarrassing problem. There may be medical causes for these problems, or other underlying issues that need to be addressed in order to remedy the problem. Understanding the main causes and prevention methods for hair loss in women may help you combat the [...]
Food poisoning is awful and causes a variety of unpleasant symptoms. Preparing your own foods at home can decrease your risk of eating contaminated food if you know how to handle your food properly. Eating in restaurants can make it hard for individuals to prevent food poisoning because it’s not always easy to find out how [...]
Everyday we read about some new 'superfood' or miracle ingredient that's going to provide everything we need for optimal health and wellness. Many of the reports provide conflicting information, and often what's 'in' today is 'out' tomorrow. The best way to counter this phenomenon is to investigate health and nutrition information from a variety of reliable [...]
I come from a family with a history of high blood pressure, so I have always taken precautions to prevent hypertension most of my adult life. My husband suffers from high blood pressure too, so helping him to reduce is pressure naturally, is an issue that is of great concern to me. Of course, he is [...]
One of my favorite healthy pleasures is relaxing in an infrared sauna. It's also one of the fun ways I get together with girlfriends to relax, unwind, detox and pamper ourselves. We'd rather meet at the health spa to catch up and sweat in a sauna, than pig out at our local restaurants and bars. Believe me, our minds and [...]
It’s an unfortunate truth, but at some point or another in your life, you are bound to know a family member or friend going through a divorce. Dealing with a divorce is a heartbreaking challenge, and it can be difficult to watch a loved one struggle with the pain of a failed marriage. If you’re wondering how to best [...]
Many people have tried a detox program in recent years. The thought of flushing harmful poisons from your body, shedding massive amounts of excess fat, clearing up your skin, and supercharging your immune system has spread like wildfire through our “image is everything” society. If you’ve considered trying a detox or cleanse, or beginning another one, [...]
According to the Centers for Disease Control and Prevention (CDC), around 610,000 people die of heart disease every year in the United States, accounting for one in every fourth deaths. And that’s despite the fact that U.S. healthcare spending surpassed $9,500 per person in 2014. The statistics may be dire, but with so many people suffering [...]
When it comes to satisfying hunger and cravings, nothing can be more gratifying than to cook up a sumptuous meal of your favorite delicacies. Not only are you given free reign over the kitchen, but you are also in total control of the menu. You enjoy the freedom to indulge in any fantastic ideas and inspirations, [...]
You already know that tea tree oil has many health benefits. But, you probably don’t know all of the things that it can do. If you want to get more out of your tea tree oil stock, here are some other uses for this wonderful oil. Use It On Pimples You don’t have to be a [...]
Most people put a lot of time into maintaining their physical appearance. Making sure that all of your physical attributes are highlighted is important. Among the biggest concerns that most women have is the hair on their legs and arms. Finding a way to remove this hair once and for all is important. With all of [...]
