Smoothies have been around for quite some time, but it seems like nowadays more than ever they are being associated with healthy lifestyle. New age trend or not, one thing is for sure, these fruit and veggie-based beverages can in fact be a substitute for regular meals and a much healthier alternative to fast food. Plus, [...]
I am delighted to share talented Vegan Coach and Personal Trainer, Ramona Cadogan's story with you. Ramona became a vegan for the animals but also to prevent or reduce the chances of getting ill from consuming animal products. She is a National level athlete in Olympic weightlifting competitions--in fact, she took the silver medal at her first National meet by being in the [...]
(Disclosure: This is a sponsored post and giveaway. We received a product sample of Pro Matcha Plant-Based Protein for review. All opinions are our own.) Maintaining a fit and healthy lifestyle is a major priority for me. Like many women who are trying to live a balanced life – while juggling work, family, exercise and [...]
Whole Foods Market and The Humane Society of the United States to co-host New York City screening of "At the Fork" documentary on July 13th. WHAT: Whole Foods Market and the Humane Society of the United States are teaming up with the filmmakers behind the new documentary “At the Fork” to bring a private screening of [...]
Who craves creamy foods? I do! More often than I care to confess, I have overwhelming cravings for some of the rich, creamy textures and flavors that I grew up eating like cream sauces and creamy dips and spreads. Since I follow a plant-based diet, I have had a lot of fun exploring non-dairy alternatives to some of my favorite [...]
When I crave a light lunch or a quick snack, rice paper wraps are my go-to meal of choice. I love the fact that I can whip one of these up using whatever fresh veggies I have on hand in my kitchen or are available in my local farmer's market. Best of all, these wraps are so light and [...]
Want to hear a secret that may change your life? Our bodies have a critical gut-brain connection that directly affects our immune system. We have always known that we are what we eat. Now there is incredible evidence by leading scientists, researchers, nutritionists, and neurologists showing that our diets are responsible for our gut health. In [...]
It’s estimated that 3.2 percent of the population are vegetarian, with another 10 percent of Americans choosing to consume a “vegetarian-inclined diet.” These numbers will likely grow as more and more research continues to reveal the benefits of eating a plant-based diet—advantages that range from lower risk of disease to an easier time losing weight. But what [...]
You only get one body, and it's critical that you do what you can in order to take care of it. Vegetarianism offers people numerous health benefits, but sometimes it's necessary to be well-informed and vigilant in order to make sure that you get enough plant-based protein and other essential nutrients to maintain a high metabolism. Fortunately, there are natural tips [...]
One of my favorite pastimes is exploring my city on foot--armed with my FitBit--and finding new plant-based and vegan-friendly eateries to try out. In a city that is known for having a wealth of raw, vegan, plant-based and vegetarian-friendly dining establishments, cafes and juice bars, it is no surprise that I discovered a new gem today. While strolling down Park Avenue--an elegant residential street with [...]
When the weather is damp, gray and rainy, I often try to soothe my soul with a satisfying meal of vegan comfort food like this healthy and delicious kale, tofu and quinoa combo. Most of the ingredients are staples in my kitchen, so this is a quick and easy way to lift my spirits and nourish my [...]
Like many of you, I am a big fan of ginger, so this delightful, pungent root is the star ingredient in my groovy green ginger berry smoothie. Among its many health benefits, ginger contains a substance called 6-gingerol, which may have protective effects against cancer. In addition, ginger is loaded with nutrients and bio-active compounds that have powerful benefits for your body [...]
There's nothing I like better then wandering around my neighborhood catching up on what's new. It's a bustling urban area with lots of interesting businesses, apartment houses, restaurants and shops but nothing stays the same so I am always on the lookout for the latest cool cafe or shop. As luck would have it, on my way [...]
This Kale Kimchi Avocado Salad with Sesame Vinaigrette is one of my favorites due to the fact that I also add watercress, radishes and onion which really kicks it up a notch. Dressed simply with a toasted sesame oil vinaigrette, the resulting blend of zing and zest definitely delights the palate. But what really makes this salad sing is the [...]
Do you love to shop for healthy, yummy vegan/plant-based products? Do you find new and interesting vegan foods, seasonings, supplements and other products that your friends might benefit from? Then, welcome to the MidWeek Munchies Vegan Shopping Link Up! Basically we’re inviting you to share some of your favorite vegan shopping finds and grocery hauls! Now [...]
As most vegans will attest, the #1 asked question is, “But where do you get your protein from?” Every vegan and vegetarian knows this question all too well. And, every omnivore and carnivore wants to know. The Seed addressed this question--and more--at its recent event: The Seed: Plant Protein Power. On Saturday, November 14th, The Seed [...]
When I am in a rush--but in the mood for a hearty, healthy and satisfying vegan meal--visions of ramen noodles dance through my head. So I was delighted to receive a sample of Lotus Foods' Gluten-free Wakame & Brown Rice Ramen. Lotus Foods’ earth-friendly motto and mission: “Healthier Rice for a Healthier Life” resonates with me. I believe [...]
Do you love to shop for healthy, yummy vegan/plant-based products? Do you find new and interesting vegan foods, seasonings, supplements and other products that your friends might benefit from? Then, welcome to the MidWeek Munchies Vegan Shopping Link Up! Basically we’re inviting you to share some of your favorite vegan shopping finds and grocery [...]
Love to shop for healthy, yummy vegan/plant-based products? Do you find new and interesting vegan foods, seasonings, supplements and other products that your friends might benefit from? Basically we’re inviting you to share some of your favorite vegan shopping finds and grocery hauls! Now you can share your fabulous finds with other bloggers and learn [...]
When I was growing up in a little house in the suburbs with a large backyard garden, my assigned chore was picking the greens my father so lovingly planted and tended. Most of the time, Dad planted mustard greens, turnip greens and collard greens. Sometimes they flourished and other times they did not. But every year some of the plants made it through the [...]
I am fortunate to live in an area with lots of Indian vegetarian restaurants. One of my favorite Indian restaurants is famous for whipping up delectable curry dishes in a hurry. That was the inspiration for this spicy tofu broccoli rice and veggie bowl. This recipe delivers a hot and spicy, hearty and satisfying curry-flavored meal in [...]
Greetings Ghosts and Ghouls! Happy Halloween! Welcome to Vegan Halloween YoFo! You're invited to celebrate Vegan Halloween with us by sharing your witches brews, delicious treats, and ghoulish "tricks"! Vegan Halloween Suggestions include: *Halloween themed and seasonal food *Desserts, sweets, treats and beverages *Homemade Candy *DIY Decorations *DIY Costumes *Vegan Halloween Party Themes *Cruelty-free and eco-friendly items [...]
Do you ever get the munchies? I certainly do! Love to shop for healthy, yummy vegan/plant-based products? Do you find new and interesting vegan foods, seasonings, supplements and other products that your friends might benefit from? Now you can share your fabulous finds with other bloggers and learn about useful items from them as well! I’m delighted to be teaming up with [...]
Hooray! It's squash and pumpkin time! Everywhere I look--in my local fresh produce stands and farmer's markets--colorful stacks of these seasonal favorites abound. I love to make the most of this largesse by experimenting with lots of tasty ways to enjoy them. This week, I lucked out and picked up a nice, ripe Butternut Squash. Butternut Squash has a yellow [...]
