People typically think of the cold season occurring during, well, the cold season. However, you can get a cold at any time of the year, and that’s more likely to happen when your immune system is compromised due to poor nutrition. That's why it's important to boost your immunity. Your diet is closely linked to your [...]
Dublin is a modern, bustling city, full of history, art, and culture. It's a popular destination for all sorts of travelers, including food lovers, with hundreds of restaurants and eateries to suit all tastes. Both vegetarians and vegans have a wide array of choice in Dublin, with many vegetarian and vegan restaurants catering solely to these [...]
It’s fair to say that there are a lot of people who wish they could spend more time cooking their meals at home, and less time eating out. There are a variety of different reasons for this, but for some reason something always seems to get in the way. We always think, “I’ll just start tomorrow.” [...]
Every season is pecan season. Pecans are one of the most popular and loved nuts. They grow on trees native to North America and Mexico, and are available in many varieties. You can have them fresh or roasted as snacks or added in several recipes . It’s rich buttery flavor is a delight in both sweet [...]
Whether you’re someone whose digestive system simply can’t stomach lactose or you’re just looking to enjoy a healthier and more wholesome kind of milk, then you may have thought about getting a glassful of plant-based milk instead of your usual animal-based dairy. If you have, then you should definitely go for it—because not only does plant [...]
Our present day lifestyle promotes weight gain and obesity. Many of us are focused primarily on earning day and night--neglecting our wellness and health. It often feels like a rat race that leaves little time for us to focus on our health and wellbeing. It can be frustrating to lose weight--especially for women who are struggling [...]
Whole foods play a remarkable role in helping a human body function at its best. There are plenty of exceptionally nutritious whole foods. Here, we share five of the best healing foods that contribute healthy nutrients and enhance healing powers. These five whole foods possess multiple numerous healing benefits from reducing cholesterol to fighting cancer, safeguarding [...]
Smoothies will never stop trending. They will always be a thing, and that's good for your mind and body. A healthy smoothie makes a protein and nutrient-packed quick solution to time-constrained breakfasts and lunches. Including super foods, like blueberries, maca and chia seeds, in your smoothie recipes will help you make the most of your daily [...]
Taking your partner out for a romantic meal this Valentine’s Day doesn’t have to mean looking through page after page of steaks and seafood. Vegans in New York have a wealth of eating options open to them this Valentine’s Day, from intimate spots with menus full of comfort food to trendy eateries boasting a wealth of [...]
For many of today’s busy individuals, frozen foods are a mainstay of the daily diet. Though hailed as a quick and easy alternative to fast food that allows families to eat together in the comfort of their homes, it’s often debated that consumers are sacrificing quality and nutritional value for convenience -- but is that true? [...]
Being physically active on a day-to-day basis is one of the most popular New Year’s resolutions, but the truth is that not many people actually work hard to make it happen. Of course, there are always folks who are willing to give their best to shed those extra pounds and re-sculpt their bodies. However, many of [...]
Almost everyone knows that eating whole foods is healthier than eating processed foods. But with your busy and tiring lifestyle, you can end up relying on processed food as part of your daily diet. Stopping by a convenience store, dropping some change in a vending machine or just ordering takeout from a fast food chain can [...]
Technology has changed the way we look at our lives. We want everything faster, better, and we want to make our work and our personal lives as efficient and convenient as possible. The same rule applies to cooking. It used to be that only professional chefs had access to gadgets that could make cooking a breeze. [...]
Drinking more water is one of the simplest and inexpensive ways you can improve your health. The most common recommendation is eight, 8-ounce glasses a day. This is a baseline recommendation, and the amount of water you need could vary based on your diet, weight, and activity level. "Drinking water is vital to your health but [...]
Fruit smoothies are a convenient and tasty way to nourish your body. There are many health benefits to drinking fruit smoothies, and if made with quality ingredients and consumed on a regular basis, they can help you live your healthiest life. There are many healthy reasons for you to drink fruit smoothies, whether it be for [...]
Bon Bini. For the past two weeks, hubby and I have been vacationing in the hot, sunny, beautiful island of Bonaire -- an idyllic Dutch Caribbean island located just 50 miles from Venezuela. Bonaire is blessed with an unsurpassed natural beauty. From the depths of their pristine waters to the height of their tallest peak, Brandaris, [...]
Let's face it. The type of food that is often handy and makes you want more--despite the zero nutritional value--is junk food. We often prefer oily and fried foods over an apple due to the fantastic taste they provide. However, a thorough understanding of the cons and pros of both food categories will help us decide [...]
Having a proper diet is extremely important for growing children. As a parent you need to make sure that you are encouraging them to have natural foods like fruits and vegetables--as packaged foods might not serve all the requirements for your growing kids. Due to the huge amount of advertising and peer influence, it is seen [...]
Did you know that the immune system’s army is in the stomach? And to keep the army healthy, you need to feed it good nourishment. Our immune system does an incredible job at protecting us from all those pesky germs that want to invade our body. But sometimes, germs pass by it and we get sick. [...]
Getting children to eat more fruits and vegetables can be surprisingly difficult. They’ll always find an excuse and they’ll always be on the lookout for a way to escape these healthy foods. If you’re not careful, they’ll eventually get their way and you’ll stop trying. Below, you’ll find tips for ensuring your kids eat more fruits [...]
No matter what your motivation is for becoming vegan or becoming a vegan couple, the best ways to efficiently switch to a vegan diet is to take it slow. Stopping consumption of dairy and meat immediately will disrupt your bodily functions and is pretty tough to do if you’ve been hogging on cream cheese and beef [...]
Proteins are necessary to keep your body healthy--they are well known as the building blocks of the body. Your body breaks this down into amino acids that then promote cell growth and repair damaged tissues. Proteins also take longer to digest than carbohydrates making them last longer in your stomach--giving you more energy for the day. [...]
Detox has become somewhat of a buzz word, and it might just seem like a fad to think about detox diets and juice cleanses, but in reality, the concept itself is one that can be important and beneficial. With that being said, a healthy detox doesn’t mean you starve yourself or only have juices for days [...]
The most basic answer is that soluble fiber dissolves in water and insoluble fiber does not dissolve in water. Soluble fiber forms a gel-like substance in the digestive system which slows the absorption of cholesterol and sugar into the bloodstream. Insoluble fiber passes through our digestive system adding bulk waste which helps prevent constipation. Both soluble [...]
