Food poisoning is awful and causes a variety of unpleasant symptoms. Preparing your own foods at home can decrease your risk of eating contaminated food if you know how to handle your food properly. Eating in restaurants can make it hard for individuals to prevent food poisoning because it’s not always easy to find out how [...]
Everyday we read about some new 'superfood' or miracle ingredient that's going to provide everything we need for optimal health and wellness. Many of the reports provide conflicting information, and often what's 'in' today is 'out' tomorrow. The best way to counter this phenomenon is to investigate health and nutrition information from a variety of reliable [...]
I come from a family with a history of high blood pressure, so I have always taken precautions to prevent hypertension most of my adult life. My husband suffers from high blood pressure too, so helping him to reduce is pressure naturally, is an issue that is of great concern to me. Of course, he is [...]
It’s estimated that 3.2 percent of the population are vegetarian, with another 10 percent of Americans choosing to consume a “vegetarian-inclined diet.” These numbers will likely grow as more and more research continues to reveal the benefits of eating a plant-based diet—advantages that range from lower risk of disease to an easier time losing weight. But what [...]
One of my favorite healthy pleasures is relaxing in an infrared sauna. It's also one of the fun ways I get together with girlfriends to relax, unwind, detox and pamper ourselves. We'd rather meet at the health spa to catch up and sweat in a sauna, than pig out at our local restaurants and bars. Believe me, our minds and [...]
You only get one body, and it's critical that you do what you can in order to take care of it. Vegetarianism offers people numerous health benefits, but sometimes it's necessary to be well-informed and vigilant in order to make sure that you get enough plant-based protein and other essential nutrients to maintain a high metabolism. Fortunately, there are natural tips [...]
It’s an unfortunate truth, but at some point or another in your life, you are bound to know a family member or friend going through a divorce. Dealing with a divorce is a heartbreaking challenge, and it can be difficult to watch a loved one struggle with the pain of a failed marriage. If you’re wondering how to best [...]
Many people have tried a detox program in recent years. The thought of flushing harmful poisons from your body, shedding massive amounts of excess fat, clearing up your skin, and supercharging your immune system has spread like wildfire through our “image is everything” society. If you’ve considered trying a detox or cleanse, or beginning another one, [...]
Your home may look clean, but is it really? Even if you tidy your home on a regular basis, that is no guarantee that you are keeping it safe from harmful bacteria and germs. There are hidden dangers throughout the home, lurking in the carpets, hiding in the cupboards and between the cracks, as well as in [...]
According to the Centers for Disease Control and Prevention (CDC), around 610,000 people die of heart disease every year in the United States, accounting for one in every fourth deaths. And that’s despite the fact that U.S. healthcare spending surpassed $9,500 per person in 2014. The statistics may be dire, but with so many people suffering [...]
A nutritious and balanced diet is essential if you want to keep your body in prime condition, so it stands to reason that eating the right foods can boost your hair health. Here, we take a look at some of the foods that may help to give you strong, lustrous locks - and examine other factors [...]
My hubby caught a cold a couple of weeks ago and it was a fierce one. I felt so bad for him. He was coughing, sneezing, wheezing and just plain miserable. He is not really natural-healing-oriented but he doesn't like to take much conventional medicine either, so the cold just dragged on. That's when headed to the kitchen [...]
The hustle and bustle of daily life can cause extreme stress. As a result, there are many people who decide to go on a yoga and meditation retreat. There are a number of benefits that are offered by these guided visualization meditation retreats--and more than a few attendees who claim that it changes their lives. Are you [...]
Depression is a menace millions of women and men have to cope with. This can happen to people due to a number of factors. Stress, trauma and insecurity often lead to a feeling of depression in people from various age groups. To alleviate this menace, you can resort to various measures nowadays. From taking a small vacation to trying medication, [...]
The average person spends about 90% of their time indoors. With percentages this high, it is safe to say that indoor air has a lot more impact on our health than outdoor air quality. According to the Environmental Protection Agency, approximately six out of 10 residential and commercial properties are detrimental to your health as a result [...]
There are plenty of us who wouldn’t even dream of starting their day any other way than with a freshly brewed coffee to stir your senses and get you ready for what lies ahead. With brands like Keurig® coffee makers around, there is every chance that you can make yourself the perfect cup of coffee every [...]
For many people, having pain in their feet after a day on the job is a regular occurrence that they learn to deal with over time. As you begin to age, this problem will become increasingly worse and in some cases can render you immobile. The only way that you will be able to get the [...]
Juices that are fresh and composed of organic items have a cleansing action that acts much like a store-bought laxative. This can help you to safely and effectively eliminate issues with constipation. When you use a juice cleanse on a regular basis, it will ensure you have regular bowel movements, keeping your intestines healthy. Being able [...]
You’ve just been diagnosed with cancer. But, not just any cancer. Mesothelioma. For most, it’s a death sentence. But, for you, there might just be a way out. Here are some simple steps for coping with your diagnosis. Assemble Your A-Team Cancer survivors all have one thing in common: they never go it alone. You need [...]
As long as there have been sports there have been injuries. And as long as there have been injuries people have developed equipment designed to prevent sports injuries. However, as athletes get bigger, stronger, and faster, yesterday’s equipment is not enough to protect today’s athlete. Thus, sports equipment manufacturers are constantly looking to develop new gear [...]
Inside every human is a natural runner. If we’re talking about what a species does best, none do long-distance land travel better than homo sapiens. Our biomechanics evolved over millions of years to basically outrun everything else... in the long run. Coupled with our superior intelligence, it’s no surprise we quickly spread across the world and conquered [...]
How often have you paused in your day to take a breath? Unplug? We live crazy lives and because of that, many times our health—mental, physical, emotional, and even spiritual lives—get pushed back or forgotten. If we live this way for too long, we can easily burn out. Instead, it’s important to make time every day to [...]
Spring is an exciting time for most. The weather gets warmer, flower bloom, and the days get longer. But for those of us who suffer with allergies, it can also be an uncomfortable time of itchy eyes and a runny nose. Though you can't control the pollen in your neighborhood, you can control it in your garden [...]
Winter is the cold and flu season, but springtime can bring sickness, too. Catching a cold just as warm weather begins is one of the worst ways to start the year, but as long as you have a handful of these natural remedies, you should start feeling better faster. Homemade Inhaler If you have asthma [...]
