When it comes to your health, you have got to stop saying that you can’t do it. Stop saying that you can’t make changes that will improve your overall health. Stop saying that it’s too hard to get your health back in order, because while it might be hard, it’s definitely not impossible. Half the battle [...]
Competitive intelligence is pivotal in enabling health plans to develop effective pricing strategies that balance attracting customers and maintaining a financially viable business model. This is achieved through a coordinated and technology-backed competitive intelligence process. Gathering high-quality competitor data doesn’t have to be labor-intensive. By using tools that aggregate information and deliver reports in an easy-to-digest [...]
Do you think of buying qualitative omega-3 fish oil vitamins? In this case, it is essential to study the relevant info about them first. Fish oil products are going to change the way you feel for the better, and this is a true fact to consider. NFO vitamins will certainly be a nice choice in this [...]
Whether you’re facing a long commute or you’re going on a trip, the last thing you need is to find yourself feeling unwell or experiencing pain. For mild issues, it’s useful to have some things at hand to ease your symptoms. Below is a quick list of some handy healthcare items that you can take with [...]
Migraine is a neurological health condition that involves intense, recurring headaches and other symptoms. These symptoms include vomiting, sensitivity to sound and light, nausea, difficulty in speaking, and numbness. It can be a hereditary condition, and it is more likely for a female to suffer from this condition than a male. It is a medical [...]
When suffering from hay fever, it can often be difficult to pinpoint exactly when symptoms start. However, by doing a bit of research into hay fever, you’ll be able to establish exactly when you might start to react. This, in turn, will help to prevent symptoms from occurring altogether with help from medication like Nasonex. Without [...]
After the impact of the COVID-19 pandemic, it can be difficult to know how you can get ahead of your health going forward. This article explores some basic health points that you should be aware of, as well as some ideas on how you can manage your health before it even becomes an issue. After [...]
I won’t deny that I used to enjoy a glass of wine — or three. Today, though, you won’t find me sipping on anything much stronger than chamomile. My sobriety didn’t come after a DUI or another unfortunate event. It was a gradual change, but one that I now recognize was very necessary. Everyone must ultimately [...]
Many people like to jam out to music, whether at home or on their way back from work. Music is more than just a form of entertainment. It also has additional health benefits. Here are just 10 ways music can keep you healthy. Music has many health benefits. It can lower stress and anxiety levels, [...]
It’s essential to make your health a priority in life. It’s easy to get busy taking care of your family and friends, but don’t neglect yourself in the process. Here are four steps to make sure you establish good health habits. As a woman, it’s essential to make your health a priority in life. [...]
We're over a year in to working from home, and for many this temporary arrangement has become a permanent solution. And whilst there have been many benefits, including a better work life balance, feeling less stressed following the daily commute, and even saving money by missing out on the daily Starbucks habit, there are some side-effects [...]
It was only during the aftermath of the pandemic outbreak that everyone’s focus became shifted towards quality food. Probably, this is where the idea of consuming multi vitamins for men may have been considered a significant act. And whether you’re a ‘man’ or ‘woman’ of the house, consuming multivitamins might be helpful. Here’s your straightforward guide [...]
It is important for you to understand your body’s processes, which means understanding how hormones work as well. Hormones are signals that are released by various parts of your brain. Then, these hormones travel throughout your bloodstream, reaching different parts of the body where they cause different functions to take place. A lot of hormones are [...]
Oral health care also involves the prevention and treatment of various disorders of the throat and the mouth. One of the most common forms of oral health conditions is periodontitis. Periodontitis is caused when plaque, which is caused by bacteria, gets accumulated to the point where the patient experiences inflammation of the gums, pain, and bleeding. [...]
Chronic pain is often a debilitating condition that leaves patients dependent on painkillers. Prolonged use of these medicines usually has serious side effects, which you would want to avoid. But walking on the fine line between pain relief and side effects is often a challenge. However, you can rely on alternative therapies like CBD for winning [...]
Not getting enough sleep for only one night may not have adverse effects on your health—but chronic sleep deprivation can lead to more than just fatigue or the occasional morning grouchiness. Sleep deprivation can lead to both physical and cognitive disruptions, making it difficult to power through your daily routine. If left untreated, prolonged sleep deprivation [...]
CBD has emerged as a healing aid during the recent years, as the substance is no longer known for just recreational value. It is now known for diverse medicinal benefits extending to the treatment of chronic pain, stress, anxiety, and insomnia. Beyond the therapeutic value that it delivers for everyone, CBD is specifically useful for women. [...]
Testosterone can have major impacts on your overall health and wellbeing. It helps you achieve a strong erection, it can impact your sex life and libido, and can help you have intense orgasms. Outside of sexual performance, there are other ways that testosterone impacts your day-to-day life. From your stamina to your heart health, there are [...]
If you want to live an active and healthy life, you must take good care of your spine. Your spine is your body's backbone and supports you during most of your daily tasks. Once you begin to have spine issues, you'll notice your entire body screaming out for help. Don't ignore these signs. A healthy spine is [...]
Nationwide, Americans fall short in maintaining their health. Whether its recommended diet and exercise or even getting enough sleep, the average person needs to learn how to be healthier. Fortunately, there are plenty of simple things that are good for your health that anyone can incorporate into their lifestyle. Read more for top tips about how to [...]
Zinc is an important mineral that we need for so many purposes. For example, zinc helps with wound healing. If you were hospitalized with a burn injury or another type of severe wound, it’s possible the hospital would give you a zinc supplement to speed-up your healing. Zinc plays a role in cell division, and it’s [...]
Whenever someone mentions a vitamin or supplement, it always seems to come with a warning that you should talk to your doctor before taking anything. And if we’re being honest, most healthy people don’t take that advice. But taking vitamins and supplements can be dangerous for a few reasons, and it has to do with more [...]
We are delighted to welcome Donna Perrone to Urban Naturale. Donna Perrone is the founder of Gravity East Village, a very special wellness center located in New York City. She is a certified Colon Hydro-therapist offering Gravity Method Colonics, Far Infrared Sauna sessions, Coffee Enema Session, Therapeutic Massage, Reflexology, Reiki, Nutritional Counseling & Cleansing Programs as well [...]
Varicose veins are unsightly, and oftentimes they also cause discomfort. Fortunately, regular exercise can reduce your risk of developing one. If you already have varicose veins, physical activity can ease the symptoms and control your condition. Thirty minutes of physical activity per day is recommended. You may go for a straight 30 or break it up [...]
