People who advocate the consumption of natural organic food proclaim that it is more nutritious and better tasting than non-organic food. They also proclaim that natural or organic food production is better for animals who do not have to be subjugated to antibiotics and the environment as well. As a result of this, more and more [...]
Tea is mainly associated with the alternative medicine industry more than with contemporary science. And despite so many anecdotal records in history about its potential health benefits, tea remains lacking in solid scientific backing. In a 2015 New York Times article, Aaron Carroll, a professor of pediatrics at the Indiana University School of Medicine, revealed his [...]
There can hardly be anyone who doesn’t love a decent road trip. All that sorting of trip-special playlists, carefully curated to elevate the moods, selecting the best route and of course, packing some yummy munchies for along the way. That said, you also need to consider the budget that is to be spent on food and [...]
You don’t have to look far in today’s world to find the latest fad diet; the real “it” thing right now. However, most fad diets are unhealthy and cause more harm to the body than good. Of course, you will lose weight if you do not consume enough calories in a day, but you also will [...]
There are lots of things to do to accomplish your weight loss goals. Some people find it hard to lose weight because of poor eating habits. People who practice a diet for weight loss do not have to eat non-delicious dishes. You do not need to dump all the wonderful and tasty foods to meet your [...]
Over the years, the trends in the world of cooking have changed. If the past trends were on purchasing a separate appliance or equipment for certain types of cooking, the recent trends have seen a change in this. Gone are the days when your kitchen is filled with so many appliances that you don’t even get [...]
Many people like to grill out during the Super Bowl, but for your viewing party, you can stand out from the crowd by trading animal products for plant-based treats. When showcasing mouthwatering vegan Super Bowl treats, you'll wow your guests without sacrificing your favorite game-time flavors. With a little creativity, you can achieve the foods even [...]
People are shifting to more sustainable lifestyles and are becoming more concerned about their carbon footprints. Some have made efforts to avoid one-time use materials, others choose environment-friendly products, and many use their cars less often. While all of these efforts lead to a green lifestyle, there is an aspect of life that creates the greatest [...]
Typically, meals delivered to your home or office often consist of fast food or even pizza that is not considered very healthy. However, this notion has changed over time with some companies offering healthy meal delivery options to their customers. They provide a well-rounded and balanced meal that can be delivered prepped or partly cooked, making [...]
There are some pretty common superfoods that you probably already know about. Things like blueberries, green tea and almonds. They're also pretty easy to incorporate into our daily lives. You can add them to smoothies, eat them raw or use them in a variety of recipes. However, there are some foods that we don't always consider [...]
Transitioning into a healthier lifestyle has been a long yet rewarding journey, and until you find the top brunch spots that are your go-to for a healthier meal between the times of breakfast and lunch. Here are 3 very easy to make vegan recipes that are sure to make your journey to healthy eating [...]
Mia Russo Stern never thought she’d find her passion after surviving breast cancer. The news emptied in early 2013 for the 42-year-old mother and wife – Mia was sick. After consulting the most effective option for survival, her decision to undergo a double mastectomy was immediate. And after her recovery from the operation, now this cancer [...]
La Mesa is an ideal place to travel for good food and good times. From the newest eateries to the hottest cuisine, this unique list aims to satisfy your curiosity — and your hunger. Your Southern California culinary adventure awaits. Keep reading to discover the top four reasons why La Mesa is the perfect destination for [...]
There's nothing like the comforting taste of chocolate to soothe my sweet tooth and my craving for a creamy, yummy treat. That's why I love making and drinking this rich, healthy, protein packed Banana Chocolate Smoothie. Chocolate lovers will have a field day over this satisfying smoothie that’s perfect for any time of the day. The [...]
What's better than watermelon on a hot day -- or for me any day? I love the fresh, sweet, juicy taste of ripe watermelon. So why not go a step further and blend this amazing fruit with a few other ingredients to create a cool, nutritious smoothie. This quick and easy watermelon cucumber cooler smoothie takes [...]
Do you find yourself tossing and turning at night instead of sleeping? There's a natural remedy for that! Do you know that kiwifruit can help make you sleep better when eaten about an hour before bed? According to Nutritionfacts, two kiwifruit an hour before bedtime may improve sleep quality and duration, without the side effects associated with [...]
Juicing is a relatively new diet for weight loss, which has been rather contradictory for the last few years and is a subject of researchers’ debate today. Some are sure that juicing is one of the most effective ways to lose weight and load up on numerous vitamins, minerals, antioxidants, and fiber (with lots of obvious [...]
Switching to a vegan diet can be a major lifestyle change, especially if you’re used to consuming a lot of animal products. However, if you’ve been thinking about going vegan, this summer can be a great time to do so! To help convince you to take this leap of faith, I am sharing the top reasons [...]
So you’re trying to lose some weight, but sometimes it can be hard to make changes to your routine and your eating habits. It takes will to stay on a favorable path. Meal kits can give you a new way of life, a modern lifestyle that’s going to help you lose the pounds. They don’t deliver [...]
Looking for a light smoothie that’s perfect for an afternoon snack or brunch? Why not try a yummy combo that may be a little different from your typical smoothie? That's right, let's add a little excitement to your repetitive smoothie routine with a coconut lychee smoothie. A good source of vitamin C and phosphorus, fresh, ripe [...]
Ketosis and the ketogenic diet have both been widely proven to combat obesity and promote weight loss for those who have been struggling to shed pounds. Adherents of the “keto diet” often refer to this method of eating as a way for you to eat as much as you’d like while still losing weight. It sounds [...]
In the 21st century, we are all passionately pursuing physical and aesthetic appeal. Inventors have come up with different methods and products that take care of all physical elements of our bodies. From facial care tips, manicures and pedicures, to high-tech gym equipment, and the best hair clippers, looking good has never been easier. However, the [...]
Water is the most important substance for the survival of life. Put simply life cannot exist as we know it without water. But have you ever considered how much water you actually consume and whether you should be drinking more? You should also take a look at Sydney water filters to ensure the water you are [...]
Taking time off to unwind is an important part of life, and what better way of doing so than to go on a trip? If you want to go somewhere new and exciting, San Francisco in California is a great place to check out. The city has interesting sites to see, exciting activities to do, and [...]
