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Opioid addiction is a serious problem in our country. According to recent science, drug overdoses kill more people than HIV/AIDS and guns, but there is surprisingly little information out there about it. More importantly, there are very few resources for people who might want to avoid opioids and other pain relievers altogether. "The idea that [...]
Taking care of your skin is a long-term investment in your health. It may not seem like it but your skin health affects all areas of your body. It’s important to do your best in protecting your skin and keeping it healthy and hydrated so that it can help you out. Your skin is your first [...]
Not as young as you used to be? Aging is that bitter truth of life that is hard to swallow. People crave younger looking skin that lasts forever. But to many of us it seems like a fantasy, right? Sure, we can’t avoid the wrinkles but indeed we can delay them. Relax! You don’t have to resort to expensive anti-aging treatments or [...]
It’s hot, and not only is the sun biting — so are the mosquitoes. If you are a magnet for mosquitoes, you may think that bug spray is useless. When you do use bug spray, you smell like you’ve bathed in chemicals, and many commercial sprays are toxic due to the ingredient DEET. With over 3,500 [...]
Do you suffer from the white or yellowish spot on the tip of your toenails? Then it progresses into something making your toenails thick but brittle or crumbly, changing its shape and also the toes become darker. With these characteristics, chances are, you are having a toenail fungus. This is quite an uncomfortable sight but worry [...]
You may not be aware of this fact, but there are many different types of massage therapy in existence that have originated in different cultures around the world. Although the therapies and techniques differ from each other, they all have one thing in common; they are all designed to improve the health and well-being of the [...]
Spending a few days in bed trying to recover from a heavy cold or a bout of flu, is not going to be top of your list of fun activities for sure, but despite the obvious discomfort and inconvenience, it is still better to take a natural approach to recovery rather than reach for harsh medications. [...]
If you want to boost your brainpower, and have clearer thinking, then here’s what experts in the field of nootropics have discovered that may help you. Take Phosphatidylserine This is an important chemical with many different functions in the body. First, it’s important in the maintenance of cellular functions, especially in the brain. There is also [...]
You’ve probably heard the advice to eat chicken soup when you’re sick with a cold. As it turns out, this advice is not unfounded. There are many health benefits of bone broth, but unfortunately, few people know about this special type of broth and its healing qualities. If you’re sick, do make a pot of chicken [...]
Most people try to avoid needles when they go to the doctor – after all, there are few people who like to have an injection or have their blood drawn. However, did you know that several, strategically placed needles in your skin can actually help your health and overall well-being? There is a good reason that [...]
When it comes to hair loss in women it can be a serious and embarrassing problem. There may be medical causes for these problems, or other underlying issues that need to be addressed in order to remedy the problem. Understanding the main causes and prevention methods for hair loss in women may help you combat the [...]
I come from a family with a history of high blood pressure, so I have always taken precautions to prevent hypertension most of my adult life. My husband suffers from high blood pressure too, so helping him to reduce is pressure naturally, is an issue that is of great concern to me. Of course, he is [...]
One of my favorite healthy pleasures is relaxing in an infrared sauna. It's also one of the fun ways I get together with girlfriends to relax, unwind, detox and pamper ourselves. We'd rather meet at the health spa to catch up and sweat in a sauna, than pig out at our local restaurants and bars. Believe me, our minds and [...]
Sometimes, we women take our own skin care for granted, and we invariably get busy with other things in life. But, the truth is, we all want to look and feel good. We turn to beauty magazines and fancy that younger and fresher looking skin that those models have. Most of us wonder, what can be [...]
Many people have tried a detox program in recent years. The thought of flushing harmful poisons from your body, shedding massive amounts of excess fat, clearing up your skin, and supercharging your immune system has spread like wildfire through our “image is everything” society. If you’ve considered trying a detox or cleanse, or beginning another one, [...]
When it comes to satisfying hunger and cravings, nothing can be more gratifying than to cook up a sumptuous meal of your favorite delicacies. Not only are you given free reign over the kitchen, but you are also in total control of the menu. You enjoy the freedom to indulge in any fantastic ideas and inspirations, [...]
You already know that tea tree oil has many health benefits. But, you probably don’t know all of the things that it can do. If you want to get more out of your tea tree oil stock, here are some other uses for this wonderful oil. Use It On Pimples You don’t have to be a [...]
My hubby caught a cold a couple of weeks ago and it was a fierce one. I felt so bad for him. He was coughing, sneezing, wheezing and just plain miserable. He is not really natural-healing-oriented but he doesn't like to take much conventional medicine either, so the cold just dragged on. That's when headed to the kitchen [...]
Depression is a menace millions of women and men have to cope with. This can happen to people due to a number of factors. Stress, trauma and insecurity often lead to a feeling of depression in people from various age groups. To alleviate this menace, you can resort to various measures nowadays. From taking a small vacation to trying medication, [...]
Juices that are fresh and composed of organic items have a cleansing action that acts much like a store-bought laxative. This can help you to safely and effectively eliminate issues with constipation. When you use a juice cleanse on a regular basis, it will ensure you have regular bowel movements, keeping your intestines healthy. Being able [...]
Winter is the cold and flu season, but springtime can bring sickness, too. Catching a cold just as warm weather begins is one of the worst ways to start the year, but as long as you have a handful of these natural remedies, you should start feeling better faster. Homemade Inhaler If you have asthma [...]
Are you suffering from acne or the unsightly scars caused by it? Acne--be it moderate or severe--tends to leave scars which are intolerable at times, but can be treated with immense care. These scars, known as acne holes, are consequences of damaged underlying skin support after acne--which later creates a hole-like appearance. With acne comes misconceptions and mythical [...]
This time of year is the middle of cold and flu season. Studies show that even short term use of antiobiotics can disrupt the body's own natural gut flora. This can lead to antibiotic resistance. Thankfully, "natural antibiotics"and healing foods have been used for centuries. Like my grandmother, I rely on a healthy diet and lifestyle and DIY [...]
