sleep

5 Ways to Stay Lean and Strong Without Spending Hours at the Gym

December 14, 2016
5 Ways To Stay Lean And Strong Without Spending Hours At The Gym

A good number of people at one time or the other, have assumed that the only way to stay lean and strong is by hitting the gym every now and then. If this is also your thought, then you can see that you are not alone. This is actually a misconception. Yes, if you have […]

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What Your Body is Trying to Tell You: Symptoms and Signs Revealed

November 10, 2016
What Your Body is Trying to Tell You: Symptoms and Signs Revealed

While many people suffer from small changes in their body every day, few realize that changing sleep patterns, increased trips to the bathroom, and shifts in eyesight, hearing, and hair growth may indicate a larger problem. These small transformations during your daily activities might not seem significant, but in fact, your body may be trying […]

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Oventus Medical Close To Solving Sleep Apnea And Snoring For Good

October 28, 2016
Oventus Medical Close To Solving Sleep Apnea And Snoring For Good

Even the most stable couples’ relationships can suffer from lack of sleep, or from sleeping in different beds. If you have resorted to spending your nights on the couch, there is good news on the horizon. A medical device being developed by Oventus Medical may finally be the solution to your spouse’s, or your own, […]

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8 Reasons Why Hammocks Improve Your Life

September 15, 2016
8 Reasons Why Hammocks Improve Your Life

Hammocks aren’t just accessories to a relaxing family holiday; they can improve your mental and physical health as well as help you be a clearer calmer person. Australian hammock expert Hammock Fanatics compiled this infographic listing out the health benefits of hammocks. via HammockFanatics Cure insomnia A study at the University of Geneva in Switzerland found […]

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Lose 10 Pounds By Following These 8 Great Tips

August 30, 2016
Lose 10 Pounds By Following These 8 Great Tips

There are quite a few people who don’t need to lose a lot of weight, but they do need to lose a few pounds quickly. To help women identify the best ways to shed the extra pounds we reviewed a variety of techniques and outlined our findings below. There are a range of methods that […]

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Celebrate Better Sleep Month: 16 Tips to Help You Sleep Better

May 26, 2016
Celebrate Better Sleep Month: 16 Tips to Help You Sleep Better

Getting a good night’s sleep has been a challenge for me for many years. And I am not alone. Sleep is a key part of a healthy lifestyle so it is critically  important to make a commitment to healthy, restorative sleep. Like eating healthy and exercising, sleeping well is essential to feeling our best during the day. […]

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Reasons Why You Should Give Acupuncture a Try

May 18, 2016
Reasons Why You should Give Acupuncture a Try

Most people try to avoid needles when they go to the doctor – after all, there are few people who like to have an injection or have their blood drawn. However, did you know that several, strategically placed needles in your skin can actually help your health and overall well-being? There is a good reason […]

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Battling Back Pain: Natural Solutions to Try Today for Relief Tomorrow

February 3, 2016
Battling Back Pain: Natural Solutions to Try Today for Relief Tomorrow

If you suffer from regular back pain, you will not need to be told how difficult it can be to get on with your daily life without feeling burdened and distracted by the aches and pains you are experiencing. There are a number of things you can do to alleviate the pain, including finding the most  effective mattress to relieve […]

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Are Unhealthy Habits the “New Normal”? 5 Tips to Fix this Predicament

September 30, 2015
Are Unhealthy Habits the “New Normal

Blame it on fast food burgers and fries, food porn in media, a stressful job, household obligations, and even a slow metabolism, but the fact remains: people are becoming increasingly unhealthy. And the sad part is it seems “unhealthy” habits are becoming the “new normal.” A study conducted by Council and the Heart Foundation found that […]

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What Your Sleeping Posture Is Doing To Your Health

August 26, 2015
What Your Sleeping Posture Is Doing To Your Health

  Guest post by Batool Ali The importance of getting enough sleep each night is universally acknowledged; no doubt about that. It is necessary for proper functioning of the body and maintaining good physical as well as mental health. What is often not looked at is how the sleeping position you take on affects your […]

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Improve Your Memory With Better Sleep

August 6, 2015
Improve Your Memory With Better Sleep

If you’ve ever crammed all night for an exam and then struggled through the actual test, you have come face to face with the relationship between sleep and memory. Turns out, cramming is not that effective if you need to have good recall of the facts you accumulated overnight. Let’s take a look at the […]

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Get Healthy Now

July 29, 2015
Get Healthy Now

Nobody can predict what life will throw at you, but that should not prevent you from being ready in case of emergency. An emergency can take shape in many forms. Emergencies arise from severe weather, sudden illness, accidents, etc. It is truly mind-boggling how we make it through the day with all the dangers surrounding […]

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6 Healthy, Green and Natural Reasons to Sleep on Bamboo Bed Sheets

June 2, 2015
6 Healthy, Green and Natural Reasons to Sleep on Bamboo Bed Sheets

Guest post by Dana Smith It is not hard to believe that your bedding or bed sheet plays a very significant role while you relax and contributes a lot to the mood and setting. You share one-third of your life with your bed. Then, why not to boost this chunk of your life with a […]

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Like a Natural Woman: Tips For Living A Naturally Healthy Lifestyle

March 5, 2014
Like a Natural Woman: Tips For Living A Naturally Healthy Lifestyle

Like many of us, I have been on a personal journey toward a healthier, more natural lifestyle for many years. As I studied, experimented and learned more about wellness and disease prevention from my own experiences–as well as the teachings and advice of experts–I have been amazed at our body’s almost miraculous natural healing power. Despite our numerous […]

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