So you haven't found respite from the agonizing skin problem – stretch marks. Most of us give up the battle easily believing that it cannot be cured at all. But that's where we are wrong. Stretch marks too can be prevented from forming and the already formed ones can be faded to a large extent. Here [...]
Every season bodes different nuisances to your skin. Whether your skin is dry, oily, or just needs some exfoliation, there are so many skin care solutions you can make at home. Don’t waste your money ordering products you can’t read the ingredients to. Here are a few natural remedies to keep your skin looking gorgeous all the [...]
High blood sugar occurs when the body can no longer transport the sugar from the blood into the cells. If left untreated, it can lead to diabetes. With an estimated 50% of adults in the US diagnosed with either diabetes or pre-diabetes, it is an issue that affects many. We have compiled a list of 10 [...]
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Opioid addiction is a serious problem in our country. According to recent science, drug overdoses kill more people than HIV/AIDS and guns, but there is surprisingly little information out there about it. More importantly, there are very few resources for people who might want to avoid opioids and other pain relievers altogether. "The idea that [...]
It’s hot, and not only is the sun biting — so are the mosquitoes. If you are a magnet for mosquitoes, you may think that bug spray is useless. When you do use bug spray, you smell like you’ve bathed in chemicals, and many commercial sprays are toxic due to the ingredient DEET. With over 3,500 [...]
Previous generations also had to contend with back pain but thanks to advances in alternative medicines and treatments that are now more widely available than ever before, you have a good chance of finding a surprisingly soothing treatment for that stubborn back pain you have. Accessing medical marijuana through a resource like Cannabis Care, is just [...]
Do you suffer from the white or yellowish spot on the tip of your toenails? Then it progresses into something making your toenails thick but brittle or crumbly, changing its shape and also the toes become darker. With these characteristics, chances are, you are having a toenail fungus. This is quite an uncomfortable sight but worry [...]
Spending a few days in bed trying to recover from a heavy cold or a bout of flu, is not going to be top of your list of fun activities for sure, but despite the obvious discomfort and inconvenience, it is still better to take a natural approach to recovery rather than reach for harsh medications. [...]
You’ve probably heard the advice to eat chicken soup when you’re sick with a cold. As it turns out, this advice is not unfounded. There are many health benefits of bone broth, but unfortunately, few people know about this special type of broth and its healing qualities. If you’re sick, do make a pot of chicken [...]
When it comes to hair loss in women it can be a serious and embarrassing problem. There may be medical causes for these problems, or other underlying issues that need to be addressed in order to remedy the problem. Understanding the main causes and prevention methods for hair loss in women may help you combat the [...]
I come from a family with a history of high blood pressure, so I have always taken precautions to prevent hypertension most of my adult life. My husband suffers from high blood pressure too, so helping him to reduce is pressure naturally, is an issue that is of great concern to me. Of course, he is [...]
One of my favorite healthy pleasures is relaxing in an infrared sauna. It's also one of the fun ways I get together with girlfriends to relax, unwind, detox and pamper ourselves. We'd rather meet at the health spa to catch up and sweat in a sauna, than pig out at our local restaurants and bars. Believe me, our minds and [...]
Sometimes, we women take our own skin care for granted, and we invariably get busy with other things in life. But, the truth is, we all want to look and feel good. We turn to beauty magazines and fancy that younger and fresher looking skin that those models have. Most of us wonder, what can be [...]
Many people have tried a detox program in recent years. The thought of flushing harmful poisons from your body, shedding massive amounts of excess fat, clearing up your skin, and supercharging your immune system has spread like wildfire through our “image is everything” society. If you’ve considered trying a detox or cleanse, or beginning another one, [...]
When it comes to satisfying hunger and cravings, nothing can be more gratifying than to cook up a sumptuous meal of your favorite delicacies. Not only are you given free reign over the kitchen, but you are also in total control of the menu. You enjoy the freedom to indulge in any fantastic ideas and inspirations, [...]
You already know that tea tree oil has many health benefits. But, you probably don’t know all of the things that it can do. If you want to get more out of your tea tree oil stock, here are some other uses for this wonderful oil. Use It On Pimples You don’t have to be a [...]
Depression is a menace millions of women and men have to cope with. This can happen to people due to a number of factors. Stress, trauma and insecurity often lead to a feeling of depression in people from various age groups. To alleviate this menace, you can resort to various measures nowadays. From taking a small vacation to trying medication, [...]
This time of year is the middle of cold and flu season. Studies show that even short term use of antiobiotics can disrupt the body's own natural gut flora. This can lead to antibiotic resistance. Thankfully, "natural antibiotics"and healing foods have been used for centuries. Like my grandmother, I rely on a healthy diet and lifestyle and DIY [...]
Too many of us know--all too well--the pain and suffering that comes with having arthritis. Or we have loved ones who do. In my own family, my father, grandparents, aunts and uncles all talk about their chronic arthritis pain and swap tips and folk remedies with each other. Some remedies helped a little--and some did not. My dear Aunt Mamie often swears that [...]
Don’t you wish you had affordable short-cuts to make healthy living easier? Are you tired of trying to make a Whole Foods lifestyle work on a Trader Joe’s budget? I get it. You want the best for your family. You want to raise healthy kids, have strong immune systems, be more fit and energetic, and be [...]
Guest post by Ali Lawrence The Narrow-Leafed Tea Tree, also known as Melaleuca alternifolia grows in Australia, and its derivative, tea tree oil, has become quite popular. There’s good reason for this — tea tree oil is a natural antibacterial agent, and it has a wide variety of uses. Don’t let the name fool you, though. It may [...]
Guest post by Kate Flannery “Smoking helps me manage stress,” most smokers would say. However, one day, smoking might not be that fulfilling to you anymore. Over the course of time, you will start noticing numerous problems caused by this unhealthy habit, including sagging skin, premature aging, damaged teeth or reduced athletic ability. Now, the question is [...]
You'll always find a bottle of apple cider vinegar in my home! Apple cider vinegar dates back to ancient times and was used by cultures that include the Egyptians, Romans and Greeks. It’s well known for its uses in salad dressings and marinades, but did you know it’s also an amazing health tonic as well? Hippocrates, [...]
