It’s essential to make your health a priority in life. It’s easy to get busy taking care of your family and friends, but don’t neglect yourself in the process. Here are four steps to make sure you establish good health habits. As a woman, it’s essential to make your health a priority in life. [...]
The pandemic created by the novel coronavirus has had a profound impact on countless lives. The very real threat presented by COVID-19 has facilitated big changes in many of our daily routines, particularly when it comes to eating and exercise. While doing your part by staying home is admirable, being housebound can lead to poor dietary [...]
Cancer is the leading cause of death in most countries across the world. Close to 600,000 people will die every year from cancer. Mesothelioma is one of the most dangerous types of cancer around. You can survive mesothelioma, but you can never truly cure it. Paul Kraus has lived with the disease for more than twenty [...]
People are shifting to more sustainable lifestyles and are becoming more concerned about their carbon footprints. Some have made efforts to avoid one-time use materials, others choose environment-friendly products, and many use their cars less often. While all of these efforts lead to a green lifestyle, there is an aspect of life that creates the greatest [...]
Typically, meals delivered to your home or office often consist of fast food or even pizza that is not considered very healthy. However, this notion has changed over time with some companies offering healthy meal delivery options to their customers. They provide a well-rounded and balanced meal that can be delivered prepped or partly cooked, making [...]
There are some pretty common superfoods that you probably already know about. Things like blueberries, green tea and almonds. They're also pretty easy to incorporate into our daily lives. You can add them to smoothies, eat them raw or use them in a variety of recipes. However, there are some foods that we don't always consider [...]
What you eat affects how you feel, and that includes when you are at work, too. For example, if you're eating healthier, you're probably more alert and more creative, more willing to collaborate with team members and help contribute to projects. But the reverse is also true: If you’re eating poorly it’s going to affect both [...]
It’s fair to say that there are a lot of people who wish they could spend more time cooking their meals at home, and less time eating out. There are a variety of different reasons for this, but for some reason something always seems to get in the way. We always think, “I’ll just start tomorrow.” [...]
There is an obesity epidemic in the United States, triggered by the nation’s obsession for unhealthy food. By making small dietary adjustments, weight loss is a realistic prospect, but the initial stages of dieting prove to be the most challenging. What’s most important is you make sustainable changes with a view to the long term. Hopefully [...]
Aren’t you sick and tired of feeling lethargic and sick all of the time? If so, you should begin making changes today. If you eat unhealthily and make the wrong choices in life, there is a good chance that you’re going to regret it. Your health will take a hit. By living naturally, you’ll be able [...]
Being physically active on a day-to-day basis is one of the most popular New Year’s resolutions, but the truth is that not many people actually work hard to make it happen. Of course, there are always folks who are willing to give their best to shed those extra pounds and re-sculpt their bodies. However, many of [...]
If you’re interested in healthy eating and you’ve been anywhere near the internet lately, you’ve probably heard about balancing your macronutrients. It is the hot new diet trend and, depending on your goals, finding the right balance can be extremely beneficial. But why do macronutrients matter, and how should you utilize them? If you aren’t sure [...]
I love girl’s nights. But I’ll admit, they’re not great for swimsuit season. Just one night of hanging with the girls can throw your diet out the window. After all, the staples of a girl’s night are junk food and chick flicks. And if you decide to go out for cocktail hour, you could be adding [...]
“I woke up on the wrong side of the bed” This is a popular excuse when you feel grumpy and irritated and not in the mood for the day. The mood that you are in the morning is important as it will make or break your day. You can’t be productive if you are not in [...]
We all want to live happier and healthier lives: that's a no-brainer. However, the time and financial commitments related to embracing a fitter lifestyle can be overwhelming and downright frustrating. Not everyone can afford to have their lives revolve around the gym; likewise, splashing cash on a gym membership simply isn't a reality for those of [...]
Did you know that the way you start your day could also define the way you end it? Doing things in a hurry and running to get to work will have a negative impact on your state of mind. With these simple hacks, you can learn how to improve your day even before leaving the house. [...]
As we head back to work after the holidays, it’s fair to say that many of us have spent the past couple of weeks over-indulging. We may be quite good at sticking to diets or healthy eating targets throughout the year, but when the holiday season arrives, our good intentions tend to fall by the wayside. [...]
Drug addiction is disempowering. In addition to compromising your ability to think clearly, substance abuse can ruin healthy relationships and cause you to make decisions that compromise your safety. For these reasons and more, individuals who are interested in overcoming their drug addiction should begin the recovery process immediately. If you're looking for strategies that will [...]
Ready for the Holiday Season? Are you feeling your fittest or looking your best? If you still have a few weeks to go you can follow this 21-day fitness plan! Yes, it will not only help you feel better but look better right before (or after), holiday season. I will break it down across the three [...]
For many of us, the holiday season signals even more reasons to eat, drink and over-indulge. Who can resist all of the parties, dinners, gatherings and occasions to celebrate? Let's face it! The holidays are upon us and we couldn’t be more excited! Most of us love this time of year! Why shouldn't we? Lots of time spent cozied up, surrounded [...]
Lymphedema can be quite uncomfortable and hard to manage at times. Many doctors prescribe medications as well as different ways to manage it, however they do not help in reducing the lymphedema effects. Below are five natural ways to combat lymphedema and relieve the symptoms. 1. Healthy Diet Replace unhealthy foods with those that are [...]
