Staying on track when dieting or exercising can be extremely difficult without a coach or instructor to guide you 24/7. We’ve all been guilty of breaching the diet rules, but what do you do when you’re really struggling to stick to your health regime? It’s simple – attend some of Europe’s [...]
Very few people look forward to cleaning the house and it is only necessity that makes us do it. But how different would you feel about cleaning if you knew that it could help you burn calories and boost fitness. Wondering how to fit in fitness while cleaning your home? With some focus on your form and [...]
It's a new year--which means it's time for me to shake things up in my workout routine. As part of my “New Year, Better Body” health and fitness program, my trainer, has incorporated kettlebell exercises into my resistance training routines and they clearly are my favorite part of the workout. He added kettlebells to my program [...]
When you’re working on your fitness goals, it can be tempting to jump on the scale every five minutes. Unfortunately, scales aren’t always the most accurate measure of your progress. In fact, it’s not unusual for your weight to fluctuate by 5-10 pounds per day, even if you aren’t eating much. As we become more educated [...]
Is one of your New Year’s resolutions to become healthier and fitter in 2018? If so, you certainly wouldn’t be alone. As a society, we’re always looking at ways we can improve our health and become fitter than ever before. However, achieving this goal is often a lot harder than it sounds. If you’re looking to [...]
Nobody likes flabby arms! You may be tall and slim but the sight of fat arms can ruin your entire look. The good news: you can get your sleeveless or strapless dress ready without pumping some heavy duty iron. The bad news: you have to work hard to achieve that lean and toned look. You have [...]
Thanks to advancements in bluetooth connectivity and battery technology, it is now possible to find earbuds with great sound quality and battery life without breaking the bank. Fitness earbuds at the very minimum should be sweatproof and comfortable. If you have made the decision to be more active, a great pair of earbuds can go a [...]
For many of us who love yoga, finding the right yoga wear adds significantly to our comfort and enjoyment of the practice. Fabric, style and fit really matter, so it is no surprise that we are always on the lookout for cool yoga leggings. wеаrіttоhеаrt.соm іѕ excited to аnnоunсе thе ѕаlе of [...]
Are you looking to improve your health and fitness, but you just don’t have the time or energy after a hard day’s work to hit the gym? Here’s some good news for you; you don’t need the gym to keep fit. You can do everything you need to improve your health and fitness, right from the [...]
To children, a trip to a ski resort can be the beginning of a great adventure. It’s a chance to get away and do something special for the season, to unwind and have a good time, and to learn new things, like nifty tricks on the slope. Learning ski moves enhances your children’s experience on the [...]
No matter what your motivation is for becoming vegan or becoming a vegan couple, the best ways to efficiently switch to a vegan diet is to take it slow. Stopping consumption of dairy and meat immediately will disrupt your bodily functions and is pretty tough to do if you’ve been hogging on cream cheese and beef [...]
Whether you're brand new to yoga or you're currently obsessed, creating your own space to practice at home is an awesome idea regardless of your experience level. Why? Consider the following benefits to creating your home studio for starters... You'll save money in the long-run: after all, gym memberships and yoga classes can certainly add up [...]
Clean living and mindfulness are ever-so-trendy right now, and so they should be, as your mental wellbeing is just as important as your physical wellbeing. With the booming digital world taking over our lives and decreasing our attention span, mind-body workouts are now more important than ever and should form part of your personal fitness plan. [...]
For most people that don’t already go to the gym every day, it’s a place they only visit after the holidays or just before beach season starts. However, there are solid benefits to going to the gym every day. You can make it a lifestyle to frequent a gym regardless of the weather outside or the [...]
Everyone desires the perfect body, trim and toned with no ounce of fat anywhere. When working out, you tend to lose weight everywhere, even the posterior as it stores fat. You need to work out your posterior to tone it and give it a lift. A great backside looks fabulous in a pair of jeans. One [...]
Flexibility refers to the range of motion in joints that helps to stretch the muscle fibers, which come in contact with the joints. However, as we age, our muscles naturally lose strength and size. Consequently, they may become less flexible. Today, we explore the effects of inflexibility and the importance of being flexible as you age. [...]
There are times when you are so busy at work that you are no longer aware of the time. As a result, you end up sitting for a very long time without doing any other activity. This is what makes you gain weight. It could also pose tremendous risk on your health. This is why it [...]
It's no secret that seeing legitimate weight loss results takes time, effort and consistency. However, at what point does your dedication and consistency actually work against you? Nobody wants to slow down during their fitness journey, especially once they start seeing results in the mirror. That being said, sometimes you just plain need to take a [...]
We all want to live happier and healthier lives: that's a no-brainer. However, the time and financial commitments related to embracing a fitter lifestyle can be overwhelming and downright frustrating. Not everyone can afford to have their lives revolve around the gym; likewise, splashing cash on a gym membership simply isn't a reality for those of [...]
Having a personal trainer may sound like something only the rich and famous can afford. The truth is that a fitness trainer isn’t just about losing weight or having a six-pack. There are many reasons to hire a fitness trainer. Whether you are a little unmotivated in your workout, you have hit a plateau, or you [...]
You think your workout is complete and there is no need to incorporate yoga? Think again! There are actually plenty of good reasons to integrate yoga into your workout routine. Read on for the details.. Is your workout making you flexible enough? Let's face it--a normal workout will build strength, stamina and endurance, but flexibility lags far behind [...]
Do you run track in your school? You should eat like a professional athlete to keep your body in top shape. Your lean body will show others that you are in great shape. Here are some tips for eating like a professional athlete: Do not skip breakfast You must have heard this before but it [...]
Overindulged at Christmas time? Intending to change something about your life in 2017? Instead of wallowing in self-pity or idly wishing that you could make some long-lasting lifestyle changes, be proactive and join your local gym this January! Of course, that’s the easy part, as evidenced by the unnatural swarms of people descending on gyms which [...]
A good number of people at one time or the other, have assumed that the only way to stay lean and strong is by hitting the gym every now and then. If this is also your thought, then you can see that you are not alone. This is actually a misconception. Yes, if you have been [...]
