(Image Source) Optimal hormone balance is extremely important for the female body. This does not mean that men are not affected by fluctuations in hormones. The only difference is that women experience the adverse affects of poor hormonal health far more acutely than men. Puberty, monthly menstrual cycles, pregnancy and menopause all contribute to a sustained [...]
While having a baby is an amazing experience, keeping your baby safe can be scary. By utilizing natural baby care, you’ll know you’re not only making sure that your baby stays healthy, but you’re also doing your part for the environment. "Providing natural baby care is easy to do. By following these tips and tricks, [...]
The most basic answer is that soluble fiber dissolves in water and insoluble fiber does not dissolve in water. Soluble fiber forms a gel-like substance in the digestive system which slows the absorption of cholesterol and sugar into the bloodstream. Insoluble fiber passes through our digestive system adding bulk waste which helps prevent constipation. Both soluble [...]
If you’re interested in healthy eating and you’ve been anywhere near the internet lately, you’ve probably heard about balancing your macronutrients. It is the hot new diet trend and, depending on your goals, finding the right balance can be extremely beneficial. But why do macronutrients matter, and how should you utilize them? If you aren’t sure [...]
It’s 2017, and if you still haven’t heard of a meal delivery service yet, then you might actually check to ensure that you’ve not been living under a rock. Today, meal delivery services are everywhere and they have been present in the culinary scene for almost a decade. The industry is large and it’s expected to rise to [...]
The home is where the family dwells. For many, it’s considered to be the safest place one could ever be. While we aim to keep our house clean and in order, little do we know that we are actually surrounded by toxic chemicals in our own sanctuary. The majority of the products we use daily have [...]
Your home is a place where you go at the end of each day to seek solace from the outside world. It's a comfort zone for you and your family. But did you know that behind your walls there are things going on that could possibly cause you and your family harm? Fortunately, there are ways to [...]
For individuals with diabetes who require insulin management, insulin pumps provide precise insulin delivery and can provide many benefits, including improved control of blood glucose levels, and may help to reduce the risk of developing complications associated with diabetes. What is an Insulin Pump? Image source: https://www.tandemdiabetes.com/getstarted/compare-insulin-pumps An insulin pump is a device that [...]
If you’ve recently gone through a trying divorce, it's likely that worry, strain and trauma have taken center stage in your life. Battling the effects of stress can be hard and coping with daily challenges often leads to turning to bad behaviors and unhealthy habits to deal with troubling times. Stress is often times inevitable, but how [...]
Most of the women that were fit and working out before pregnancy, even during the pregnancy to some extent, tend to have ambitious plans regarding their postpartum days. To get rid of the few extra pounds and get in the shape within a few weeks sounds fairly easy, but most of them face the facts quite [...]
We all know we should eat better, and yet it remains a challenge. It’s a challenge that many of us struggle with every day, especially when it comes to squeezing more greens into our diet. After all, those potato chips sound so much more delicious than a head of raw broccoli! Well, the good news is, [...]
Being on a vegan diet is perhaps one of the most natural ways of living. This is because we are meant to eat what nature has actually intended for us. Being vegan means we must stay away from any animal products or byproducts and anything processed. This diet routine then grants us a healthier lifestyle and [...]
In the world we live in today, life gets so busy we sometimes forget to prioritize the most important commodity we have - our health. We all have non-stop lifestyles and are so busy making a living we don’t set time aside to cook healthy or exercise or even breathe in fresh air. Often we look [...]
Turning 50 does not have to mean saying goodbye to a youthful you. In fact, the 50s are a golden time when you have taken care of pretty much all of life’s major responsibilities like building a successful career, saving for retirement, and raising children. You’re now ready to truly live for yourself. This new-found freedom [...]
Some medical issues can cause problems getting around the home easily. Most homes are not made for medical conditions and when an injury or illness happens, your loved one struggles with the day to day healing process. The sheer number of ways that a home can suddenly be difficult to navigate is plentiful. Today we have [...]
Do you take your health seriously? What does your diet look like? If you are eating a healthy, clean diet then you should experience good levels of well-being and general health. However, some people may find that even though they are eating correctly and avoiding refined carbohydrates and sugar, they still do not achieve a comfortable [...]
We all have a certain amount of stress that we experience every single day. Sure, there might be some days where there is no stress at all, like when you have decided to stay in bed all day while watching movies and eating pizza that you had delivered to your home. However, other than those types [...]
Our mood is influenced by so many things that it is very hard to keep track of everything. You might find yourself having a nasty mood once in a while but what if we told you that you could actually cure that mood with the right foods? That’s the truly great thing about food: not only [...]
Throughout our whole history, human are always looking for a magic anti-aging method, a Fountain of Youth, which would stop or at least pause aging. Although the panacea has not been invented yet, various anti-aging tools today allow a person to slow their aging, look younger, and feel more energized. In recent years, human growth hormone (HGH) [...]
A healthy lifestyle should be maintained throughout the year – it’s a year-round thing. But it becomes even more obvious during the summer with the desire to wear way less clothing than what you usually wear outdoors. And keeping yourself on the perfect track (both indoor and outdoor) during the dog days, shouldn’t be a big deal. [...]
The impact our house and living environment have on our health is something we rarely consider. In fact, most the people spend at least half of their lives without realizing the importance of the above. The quality of our life depends significantly on our lifestyle and the living environment we create for ourselves. For this reason, [...]
Foods full of artificial additives, that have been genetically modified, or that are sourced in a way that harms the environment or fails to fairly compensate laborers, fill some of our supermarket shelves. In response to this “food crisis,” over 20,000 health food stores have sprung up. And some 75% of ordinary grocery stores now sell [...]
Stretch marks are a result of over-stretching of the skin, which can be caused by pregnancy, rapid weight gain and puberty. Of course, most of these unappealing marks are caused by pregnancy, since an estimated 90 percent of pregnant women end up with them on their abdomen, upper thighs and buttocks. This is just the body’s [...]
Embarrassed by vaginal odor? You are not alone. As women, we may have to cope with many health issues related to the most sensitive area in our bodies. The most annoying and embarrassing one is probably the problem with vaginal odor. Generally, this will not be a major issue if vaginal odor is treated in a timely [...]
