How To Live Naturally And Improve Your Overall Health 

By |2018-03-05T15:13:42-05:00March 5th, 2018|Categories: Health & Wellness, Healthy Living|Tags: , , , , , |

Aren’t you sick and tired of feeling lethargic and sick all of the time? If so, you should begin making changes today. If you eat unhealthily and make the wrong choices in life, there is a good chance that you’re going to regret it. Your health will take a hit. By living naturally, you’ll be able [...]

101 Ways to Be Your Best Self Plus FREE ‘Be Your Best Self’ Life Planner

By |2021-10-11T15:16:17-04:00March 2nd, 2018|Categories: Fit & Fab, Fitness, Healthy Living, Mental health, Positive inspiration, Smart living|Tags: , , , , , , |

Are you continuously seeking to live your life better--to constantly grow and be your best self? For example, do you strive to be... Healthy. Happy. Fit. Creative. Calm. Compassionate. Confident. Environmentally-conscious. Loving. Kind. Helpful. Smart. Productive. Innovative. Successful. Financially stable.  I know I do! And my list is constantly changing! What would you add to your [...]

20 Intriguing Ways Flowers Impact Your Health and Wellness

By |2018-02-24T21:55:16-05:00February 24th, 2018|Categories: Alternative medicine, Healthy Living, Herbs, Holistic Health, Natural Remedies|Tags: , , , , |

Flowers are some of the most splendid plants known to man. With their wide array of colors, shapes, sizes, and textures there is no wonder why so many people admire their natural beauty. Flowers have the ability to stimulate the senses—they’re both pleasing to look at as well as to smell their soft fragrances. But did [...]

Exploring the Link Between Mood and Wellness 

By |2018-02-22T22:27:09-05:00February 22nd, 2018|Categories: Fit & Fab, Healthy Living, Mental health, Positive inspiration|Tags: , , , |

Is it just a coincidence that people tend to be healthiest when they’re feeling happy and fulfilled? Or is it a chicken-and-the-egg scenario where people feel happy because they’re healthy? Is there really a link between mood and wellness? While there’s no way to ensure permanent well-being, studies have shown that a positive attitude and outlook [...]

Food Poisoning or Stomach Flu? Here’s How to Tell 

By |2018-02-22T21:01:33-05:00February 22nd, 2018|Categories: Health & Wellness, Healthy Living|Tags: , , , , , , |

When you start experiencing gastrointestinal symptoms like stomach cramps, nausea, and vomiting, it’s not always easy to tell whether you’re developing the stomach flu or battling food poisoning. The two ailments often have very similar symptoms. But it’s important to know how to tell whether you have food poisoning or stomach flu, because the viruses that [...]

5 Best Foods That May Help Improve Healing Power

By |2018-02-22T12:30:39-05:00February 22nd, 2018|Categories: Healthy Living, Nourish, Nutrition|Tags: , , , , , , |

Whole foods play a remarkable role in helping a human body function at its best. There are plenty of exceptionally nutritious whole foods. Here, we share five of the best healing foods that contribute healthy nutrients and enhance healing powers. These five whole foods possess multiple numerous healing benefits from reducing cholesterol to fighting cancer, safeguarding [...]

Understanding Varicose Veins: An Essential Guide

By |2018-02-20T22:40:25-05:00February 20th, 2018|Categories: Health & Wellness, Healthy Living, women's health|Tags: , , |

Varicose veins are enlarged blood veins that appear raised and are often blue or deep purple in color. This happens when blood valves weaken and the blood within pools backwards, creating raised and discolored veins. While varicose veins are usually harmless, they can cause pain or indicate other circulatory issues. Signs and Symptoms of Varicose Veins [...]

5 Lifestyle Tips to Beat Alcoholism

By |2018-02-17T20:27:55-05:00February 17th, 2018|Categories: Addiction, Alcoholism, Health & Wellness, Healthy Living|Tags: , , , |

It sucks being addicted to anything. You know you have a problem. You feel guilty every time. You tell yourself you are going to change every time. That is the best case scenario. The worst case is that your excessive drinking is hurting your life or your family. Millions of people have gone what you have [...]

Safety Tips for Car Seats: Stay Away from These 10 Common Mistakes 

By |2018-02-16T19:06:35-05:00February 16th, 2018|Categories: Children, Culture, Family, Featured, Healthy Living, Smart living|Tags: , , , , |

Car accidents are uncountable. Car accidents lead to multiple, unnecessary results such as injuries, death, and loss of earnings etc. Most of the car accidents happen because of speeding, drunk driving, running in red lights, wrong-way driving, the influence of the drug, road rage and, last but not the least, not following the driving rules. That's [...]

How to Effectively Prevent Coronary Heart Disease

By |2018-02-16T16:33:08-05:00February 16th, 2018|Categories: Health & Wellness, Healthy Living, Nutrition|Tags: , , , |

Millions of people die from coronary heart disease each year in the U.S., so it is important that you know how to protect yourself from developing it. Heart disease develops over a number of years, and it can be fatal for many. If you want to live a long and healthy life, you will need to [...]

Reasons to Move to Albuquerque

By |2018-02-14T19:30:34-05:00February 14th, 2018|Categories: Fitness, Healthy Living, Home, Travel|Tags: , , , , |

Albuquerque, New Mexico is one of those cities that often gets overlooked by home-buyers looking to relocate to the southwest.  With low pollution rates, affordable housing and sunny weather, there is no reason Albuquerque should be discounted when deciding where to live.  Here are just a few reasons to make the move to Albuquerque. Affordable Housing [...]

5 Powerful Ways to Quit Smoking 

By |2018-02-10T20:50:14-05:00February 10th, 2018|Categories: Addiction, Health & Wellness, Healthy Living|Tags: , , |

Smoking has drawn the attention of the public eye during the past several decades due to the continuing discoveries of all the health risks. Smoking has been linked to lung disease, COPD, cancer, and many other medical issues. Second hand smoke has been linked to deadly medical diseases within the populous to people who don’t even [...]

20 Fun and Easy Ways to Turn Cleaning Into a Workout

By |2018-02-08T19:26:27-05:00February 8th, 2018|Categories: Cleaning, Exercise, Fit & Fab, Healthy Living, Home|Tags: , , , , |

Very few people look forward to cleaning the house and it is only necessity that makes us do it. But how different would you feel about cleaning if you knew that it could help you burn calories and boost fitness. Wondering how to fit in fitness while cleaning your home?  With some focus on your form and [...]

10 Ultimate Destinations for Addiction Recovery

By |2018-02-08T16:29:29-05:00February 8th, 2018|Categories: Addiction, Culture, Healthy Living, Rehabilitation|Tags: , , , , , |

Addiction in any way and of any kind is bad--and during these turbulent times, drug and alcohol abuse is a very common occurrence in the general population. Dr. Vikram Tarugu, a substance abuse recovery expert, spoke to us regarding the recovery from drug and alcohol rehab centers in the vicinity of Florida. Based on the information [...]

Why Can’t You Stay Awake?

By |2018-02-05T17:34:40-05:00February 5th, 2018|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , , |

It’s the middle of the work day, and you are seriously dragging. You can barely keep your eyes open, and even the venti latte you got from Starbucks this morning isn’t doing much to help. The more you fight it, the more you just want to put your head down at work and take a nap, [...]

CBD Tincture: Essential Things You Need to Know

By |2018-02-05T13:06:59-05:00February 5th, 2018|Categories: Alternative medicine, Health & Wellness, Healthy Living, Natural Remedies|Tags: , , |

If you have a desire to get rid of most symptoms with a single substance without having any worry about adverse consequences, well, then CBD Tincture is probably the best alternative you have. It is one of the most admired forms of medical cannabis. In fact, CBD has been used for thousands of years in a [...]

Do Natural Health Products Work?

By |2018-02-03T16:15:05-05:00February 3rd, 2018|Categories: Health & Wellness, Healthy Living|Tags: , |

The jury is still out on whether natural health products really work. Do they, in fact, offer real assistance in treating health concerns? Are they only a placebo? You’ve likely entertained quite a bit of skepticism regarding natural health aids, and your skepticism is well founded. Natural health products are ignored by the majority of doctors, [...]

Alcohol Addiction: Are Stop Drinking Experts Essential?

By |2018-02-01T10:08:09-05:00February 1st, 2018|Categories: Addiction, Health & Wellness, Healthy Living, Mental health|Tags: , , , |

Alcohol has probably ruined more lives than any other substance, going back centuries. Literally, some of the most renowned artists, celebs and powerful people in the world have abused--and had their butts kicked--by alcohol. The addiction can be lethal and the time to take action is now--by quitting liquor. It is not an easy decision to [...]

Natural Paths to a Healthy Heart

By |2018-01-31T22:13:30-05:00January 31st, 2018|Categories: Exercise, Featured, Health & Wellness, Healthy Living, Nutrition, Plant-based diet|Tags: , , , , , , |

Every 90 seconds in America, someone dies from heart disease. Cardiovascular problems are the number one killer in our country, beating out every form of cancer. If you’re reading this, you probably know someone dealing with heart disease right now, or have lost a loved one to it. Happily, there is something you can do about [...]

Four Tips to Make 2018 a Year Without Alcohol Abuse

By |2018-01-31T16:58:02-05:00January 31st, 2018|Categories: Addiction, Featured, Health & Wellness, Healthy Living|Tags: , , , |

As we begin the new year, you or a loved one may be struggling with a dependency on alcohol. You may be looking for Alcohol Detox California that can help you to overcome the difficult challenges that come with a dependence on alcohol. While it can be difficult to cope with an addiction or reliance on [...]

Harmful Toxins to Watch Out For This Winter Season

By |2018-01-25T21:33:14-05:00January 25th, 2018|Categories: Health & Wellness, Healthy Living, Indoor Air Quality, Toxins|Tags: , , , , , |

Winter is the season for many activities and traditions. For some, as soon as the snow starts accumulating it means hitting the ski slopes, trekking through the mountains, throwing snowballs and enjoying the cold, crisp air. For others, winter means enjoying the colorful holiday lights, staying by the fire with an oversized sweater and eating endless [...]

The Top 5 Ways to Beat the Winter Blues  

By |2018-01-24T23:11:29-05:00January 24th, 2018|Categories: Exercise, Fit & Fab, Fitness, Friendship, Healthy Living, Mental health, Nutrition|Tags: , , , |

Between the short days and the frigid temperatures, the winter can bring out the blues in anyone, even those who aren’t typically prone to depression. In fact, up to 10 million people are thought to be suffering from seasonal depression in the United States alone. While there’s little to be done except waiting out the winter [...]

How to Help Someone Struggling with a Weed Addiction

By |2018-01-23T21:30:52-05:00January 23rd, 2018|Categories: Addiction, Health & Wellness, Healthy Living|Tags: , , , |

Smoking weed is often seen as being a pretty harmless pastime--just something people do sometimes to chill after a hard day--a habit that doesn’t really do any harm to others. It’s often justified by comparing weed to another popular drug of choice, alcohol; a less regulated substance which is thought to be more likely to lead [...]

5 Healthy Habits That Will Help to Improve Your Life

By |2018-01-23T18:28:02-05:00January 23rd, 2018|Categories: Exercise, Fit & Fab, Fitness, Healthy Living, Sleep, Smart living|Tags: , , |

Like most of us, you probably have some bad habits. (I can easily tick off a few of my own!) Of course, we also have many habitual behaviors which are extremely positive in nature—in short, good habits. If you are like me, there are probably some areas in your life where you would like to see better [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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