To keep up with a healthy lifestyle, regularly working out would greatly benefit your health. You can choose to exercise to stay in shape, improve your health, or boost your mood. While you want to gather the most benefits that you're getting through exercising, you might be pushing yourself too hard and leaving yourself with no [...]
You just got your new bike and are excited to go for a ride. Perhaps you got a new hybrid or a beach cruiser electric bike. Whatever your choice of style, it is exciting to own a new one. But, when you get on and start moving, the chain slips. Slipping, also called skipping or jumping, [...]
Only one in three adults enjoys the recommended amount of exercise each week and less than 5% take part in 30 minute of exercise every day. Exercise plays a key role in preventing a wide gamut of diseases ranging from heart disease to obesity and Type 2 diabetes. Regular activity can also help you battle stress and related conditions such [...]
The career of a speech therapist is rewarding. What’s even better is the tranquility of helping others. Now that you’re looking to pursue a career in the field of speech-language pathology, you might be wondering about what it takes to become a great speech therapist. Yes, personal characteristics such as above-average intelligence, team spirit, and kindness [...]
When you're ready to choose a diet that will improve your health, consider a ketogenic diet that drastically reduces the sugars you consume and replaces them with fat. The keto diet has helped those with diabetes and other conditions reduce their blood sugar and insulin levels. It also can help with weight loss when the body [...]
Getting fit or improving your health can seem hard if you find yourself without a lot of space. It might seem impossible to envisage how you could work up a sweat or design that workout in such a small space. Being healthy at home and working out doesn’t require a big backyard or a dedicated room, [...]
Are you looking for ways to reduce stress? Do you need relief as quickly as possible? Everyone needs time to relax and unwind, believe those at Atomic Blaze. Here are some of the fastest ways you can relieve anxiety. Exercise, CBD oil, a warm bath, massage and laughter are strategies that can help you relieve [...]
Stress is an all-too-common thing for individuals to deal with. It can be difficult to juggle work, family, hobbies and social responsibilities, and not having enough time for yourself can lead to a lot more stress in life. In addition to hurting your mood and energy levels, stress can also have negative health effects. As a [...]
If you are feeling a little low or inadequate in a field, or with life as a whole, it can be a good practice to improve your self esteem and confidence through various means. This can have a great impact on your outlook, productivity, and even your motivation. While, in some instances, it may be necessary [...]
Drug addiction and alcoholism has ruined the lives of many people. It is a complex condition where a person gets dependent upon the drug and alcohol for his survival. Substance abuse negatively affects the brain and body by creating the craving which unfortunately leads to many health issues like anxiety, bipolar disorder, loss of control, and [...]
The media seems to talk about self-care frequently nowadays. Among progressive women, it has become the latest trend. The truth is that taking the time to step back, relaxing from daily life, and spending some time to get to know one’s self is actually just as essential for men as it is for women. Yes, the [...]
While plenty of us spend much of our lives looking after those we love, it stands to reason that we should also be looking after ourselves! However, that means more than just eating healthily and making sure we get enough exercise. The idea of 'me-time' isn't anything new; however, there are still plenty of us out [...]
“That sounds awesome, but I’m just too old to get into that now.” We hear that a lot, too much, every time we’re talking to our friends who don’t ski about how much we’re looking forward to another winter of making turns in the mountains. It turns out a whole lot of folks think like that. [...]
Here is an all too common scenario: you’ve been waiting all year to get back out on the slopes. After drooling over all the equipment at your local snowboard shop you decide on a perfect new setup, and a new jacket to go with it. The stars align, winter season starts out with a bang, and [...]
The hectic pace of modern living has brought on a surge of chronic illnesses, more instances of work-related burnout, and general dissatisfaction with our lives. Simply residing in a crowded, noise-polluted city already means that you likely don’t spend enough time in nature or sunlight, so nutrient deficiencies become a norm, and stress our second nature. [...]
For those wanting to shift a few pounds, losing weight while not having to cut out any particular food or food group is surely the dream combination. Too often diet plans and weight-loss programs instruct you to stop eating carbohydrates entirely, to cut out candy or to never go near a cookie again. With the basic [...]
Essential oils are growing in popularity and have many alternative health benefits. Often with the right blend of oils, you may enhance productivity, increase energy and even balance your sleeping patterns. However, with so many oils available, it can be challenging to know which ones will work best. Here are five must-have essential oils that work [...]
Nothing beats the adrenaline, freedom and happiness that getting outdoors on a set of wheels in the fresh air can bring. Whether road cycling, mountain biking or casual countryside rides, there is a cycling vacation out there for everyone – no matter your cycling abilities or previous experiences. Many are quick to dismiss a cycling vacation, [...]
Starting a diet is a sure-fire way to start craving things that you may not even think of during off-diet periods in your life. However, thanks in part to a growing prevalence of sugar addiction in adults, cutting out those sugary sweets while trying to lose weight can be difficult. Luckily, while it may be difficult [...]
With so many weight loss fads and trends, it’s difficult to know which to follow. It’s as if you need a degree in nutrition just to cut through the nonsense. So instead of taking action, you get stuck in analysis paralysis. But the truth is that nutritional foundations haven’t changed much in the past two decades. [...]
As a society, we’re constantly bombarded with messages designed to help us achieve some measure of perfection. Losing weight is one of those messages we get often. We may be tempted to brush it off. We should, however, consider not the ‘perfection’ angle of that message but our own well-being and if losing weight might actually [...]
Overcoming addiction is by no means easy — it may feel like the most difficult time in your life, especially during the withdrawal process. However, it's important to remember that you've taken a major step in the right direction by acknowledging your addiction, and an even more so if you've chosen to rehabilitate. Alongside finding a [...]
Baldness in male pattern hair loss means receding hairline is eminent. This takes place at any time in a man's life, and particularly in later years when hormone rates shift. In the United States, 50 million men and 50% of all men by the age of 50 are thought to be affected according to the American [...]
From diet to stress, several factors can be blamed for hair breakage. Heat damage and over-styling can also contribute to the problem, making the inner cuticle weaker. The best thing that you can do is to act as soon as possible. Below, we’ll talk about some of the best solutions -- before it is too late [...]
