Exercise is one of the best things that you can do for your body. It’s important to do it right, though, otherwise, you can do more harm than good. For one thing, you always want to stretch after working out. Not only will it boost your flexibility, but it’ll also reduce your risk of injury. Given [...]
The pandemic created by the novel coronavirus has had a profound impact on countless lives. The very real threat presented by COVID-19 has facilitated big changes in many of our daily routines, particularly when it comes to eating and exercise. While doing your part by staying home is admirable, being housebound can lead to poor dietary [...]
When it comes to our well-being, most of us tend to think of the here and now. How can I avoid getting sick now? How can I get my joints to feel better today? It’s all with well-intentions, but what we often find is good habits take some time and commitment to stick to. With the onset of [...]
Whether you’ve spent the past few months in complete isolation at home, with limited movement, or your entire area was in lockdown, chances are that your lifestyle has changed drastically, almost overnight. Most people have abandoned their health and fitness goals in favor of Netflix binge watching and munching on all kinds of unhealthy sweets and [...]
Now that most of the salons are currently closed due to the pandemic, you’ll need to improvise and care for your hair on your own. Anxiety over the coronavirus can have a negative effect on your hair, and could even result in hair loss. Instead of worrying, use this free time to treat your hair to [...]
Home is always the best place to find peace and relax since you can control your environment. But if yours does not provide that environment, it can become challenging for this purpose. You can make some changes if you do not feel excited at the thought of going home after a tedious day. Here are a [...]
Self-care is so much more than just another trendy list of skincare tips and wellness advice. It’s a state of mind, an ongoing desire to work on yourself, not merely on your physical health, but on your mental health, as well as your emotional balance and stability. It takes continuous love and care to recognize the [...]
Now that summer is definitely on the way, it’s a good idea to start thinking about how you can look after yourself in the warmer weather. Your body’s needs can change over the summer, and then change again during the winter, so it’s essential to be aware of this and do the right things for you [...]
Going on a diet is by far the most popular way for folks to lose weight and get to where they want to be fitness-wise. But despite the popularity of dieting, the simple truth is that not everyone sticks with it in the long-term. Starting a diet is simply a lot easier than keeping up with [...]
On average a person takes 16 breaths a minute. What if you could use even some of those breaths every day to improve your health, wellness, and vitality? You can! Breathing exercises are a lesser-known method of promoting physical, mental, and emotional health. If you are looking for ways to improve your health other than [...]
Achieving glowing, youthful-looking skin is not rocket science. With proper skin care and using the right products that suit your skin type best, you can improve your complexion and prevent your skin from developing unsightly lines and wrinkles. Take note that your skin is a living organ that also grows with each passing day. It’s vital [...]
Summer is on the horizon, and people are past ready to get out of their house. This has lots of ladies considering what style they want to rock when they make their debut back into the world. If you've been thinking about your signature summer look, you're in luck. Here are five black girl styles that'll [...]
Varicose veins are unsightly, and oftentimes they also cause discomfort. Fortunately, regular exercise can reduce your risk of developing one. If you already have varicose veins, physical activity can ease the symptoms and control your condition. Thirty minutes of physical activity per day is recommended. You may go for a straight 30 or break it up [...]
Having a great set of fitness equipment can make it endlessly easier to stay on track with your health and weight loss goals. Unfortunately, this equipment can prove to be a lot costlier than most can afford to pay upfront. So, how can you successfully finance your fitness equipment so that you can start reaping the [...]
Before you go on a run or take part in an extensive workout, what do you do? If you’re like most people, you probably stretch or do a quick warm-up to prepare yourself. But do you do the same every day for your emotions? In an emotional sense, you exert yourself every day through the natural [...]
Our daily skincare routine always includes washing or cleansing the face. We do this to keep the pores in our face from clogging up. However, some people may still experience pimple or acne breakouts because of the way they are cleansing. There is more to facial cleansing than just using soap and water. With the wrong [...]
Buying gifts for your loved ones can sometimes be hard and exhausting. It's not easy to find a perfect gift but fear no more. If you are seeking for a great gift idea, you are in the right place. We have a list of great ideas that will nourish and fuel your loved ones, showing that [...]
It can be hard to stay motivated to be active when you don’t have the right items to keep you on track. Everyone knows that working out consistently can be hard, even the professionals! If you do the same activities every day, there is a good chance you will get bored after a while. Changing it [...]
Social distancing and self-quarantine during the coronavirus pandemic can be boring, exhausting and overwhelming, but this trying time could also be used as the perfect opportunity to redefine productivity and discover a new sense of self. Let’s look at some things you can do to cut down on boredom and anxiety during this period and instead [...]
Ah, spring. The time in which many of us embark on a cleanse of some kind. Whether we spring clean our houses, careers, personal life or our wardrobe, Brits -- and others around the world -- love this time of year for a good ol’ tidy of some kind. With the current climate and many of [...]
We tend to cultivate good relationships with others, but we rarely strive to nurture a healthy relationship with ourselves. And in these chaotic times of a global health crisis, it is more important than ever to practice self-care and develop habits that will help you maintain your well-being. With the Coronavirus outbreak, things can get overwhelming. [...]
The coronavirus has surely changed the way we live, regardless of where you are in the world. People are advised not to go outside which is troubling for most because they’re used to their whole lives being among others. The transition to quarantine can be especially hard for those who are used to being active but [...]
Social media has influenced our lives in many ways. But the most noticeable influence which is seen today is the idea of beauty. Photo sharing sites have loads of pictures uploaded daily of people with great skin and beautiful features. This, in turn, has led to an increase in demand for beauty products by people who [...]
If you're stuck at home due to the COVID-19 stay-at-home orders, you might be feeling as if you're losing a bunch of precious time. While being self-quarantined and practicing social distancing measures can definitely impact your social life, it doesn't have to be a complete bust. Pick this month to focus on improving yourself and you [...]
