Without a doubt, we are collectively going through something most of us have never even envisioned was possible. This is the first time the entire world has been simultaneously struck down with something as severe as this new strain of Coronavirus is turning out to be, at least in our lifetime. Needless to say, many of [...]
We tend to cultivate good relationships with others, but we rarely strive to nurture a healthy relationship with ourselves. And in these chaotic times of a global health crisis, it is more important than ever to practice self-care and develop habits that will help you maintain your well-being. With the Coronavirus outbreak, things can get overwhelming. [...]
As you begin your family, choosing a doctor to satisfy you and your kids’ needs can be intimidating. You do not want to settle for anyone, but you also can’t be too picky. Listed below are tips on finding the perfect family doctor for you. Choosing a doctor to satisfy you and your kids’ needs [...]
As a parent, you do not have to wait for the Children’s Dental Health Month to look into your child’s dental health. You taught your children the basic fundamentals of dental health practices, such as brushing their teeth twice a day and flossing every day. While practicing proper dental hygiene is crucial for your child’s oral [...]
Have you started your day full of energy only to end it lagging and struggling to finish? You take a nap hoping things will get better and you are more tired than before. To make matters even worse, you start feeling feverish and realize you’re not just tired: You’re sick! Everyone gets sick but some people [...]
If you're stuck at home due to the COVID-19 stay-at-home orders, you might be feeling as if you're losing a bunch of precious time. While being self-quarantined and practicing social distancing measures can definitely impact your social life, it doesn't have to be a complete bust. Pick this month to focus on improving yourself and you [...]
Everyone is talking about Coronavirus and it is taking a toll on our mental health. Thinking, living, and dealing with the situations caused by this virus has increased feelings of depression, stress, and anxiety. One of the side effects of these increased feelings is reduced sleep quality and overall sleep time. Thinking, living, and dealing [...]
More than 50 million Americans experience an allergy of some form each year, which means that there’s never been a better time to educate yourself on the allergies out there. Allergies can make even simple tasks, like going out for a meal or spending time outdoors, a challenge, and whilst there isn’t a definitive cure for [...]
It’s an uncertain and frightening time for everyone in the world right now. Many of us are having to work from home, trying to take care of children who would normally be at school, or wondering when we’ll be able to find toilet paper again. Thankfully, if there’s one thing you don’t have to worry about, [...]
It’s a well-known fact that getting seven to eight hours of quality, uninterrupted sleep each night is crucial for maintaining optimal brain and body functions, and waking up completely rested, energized and alert. However, the way you choose to sleep and the little rituals you do before bed can be highly beneficial to more than just [...]
A healthy smile is a beautiful smile because you're free from toothaches, gum pains, eye-sore creating teeth stains, and other dental defects. That's why dental experts never get tired of educating people about proper dental hygiene. So, if you have a toothache or any oral pain, or discomfort, visit a Wheat Ridge Dentist immediately. That being [...]
Change is never easy, especially when it’s your own body. Your body and experiences are all unique, and when it comes to menopause, this has the potential to make you feel frustrated and alienated. It can be difficult to tell where to even begin when addressing your evolving body. You may feel like you don’t even [...]
Work has always had a negative relationship with personal health. No matter what your job is, you’re probably exposed to a wide range of factors that can affect your health. You might think a desk job doesn’t have any risks, but that’s not exactly true. The most common thing you might have is stress, and that [...]
There’s no denying of the fact that all of us are always looking for cheaper methods to improve the quality of life. CBD, which stands for cannabidiol, is a compound that a lot of people come across online. CBD is an active ingredient of the cannabis plant, which is consumed by more than 160 million people [...]
Medical insurance is one of the most popular insurance services. About 1,000,000 people, including employees of various companies and organizations in various parts around the world, enjoy all the benefits of medical insurance. The popularity of health insurance is growing year by year. More and more companies value the individual health coverage and working time of [...]
What is Mindfulness? The Greater Good Science Center defines Mindfulness as “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.” In order to successfully practice mindfulness, it’s important to cultivate a calm and non-judgmental state of mind. A form of positive aging, mindful aging provides older adults with a means of [...]
Students are increasingly strapped for time, with constraints like part-time jobs, buoyant social lives and the demands of their university courses all taking away from their free time. This means that they often neglect their mental and physical wellbeing, leaving them drained and prone to stress. With the number of students experiencing stress ‘alarming high’ in [...]
Clean drinking water is a basic necessity that should be accessible to all. Bottled water services simplify the acquisition process for many customers, including business establishments and homes located in areas where drinking water is not readily available from tap. If you’re on the hunt for a bottled water service provider for your property, check out [...]
If you or a loved one has received a cancer diagnosis, you’re no stranger to the flood of emotions and questions that come along with the disease. What to eat? Where to go for support? How did this cancer even start? Concerned about cancer? Whether you're a caregiver, patient, or just looking to learn, these inspirational [...]
Thanksgiving Day's arrival is a signal that the holiday season is truly here. Families and friends gather not only to give thanks for what they have but undoubtedly to overindulge with a veritable feast of stuffing, mashed potatoes, cranberry sauce, pie, and, of course, turkey ... all paired with copious amounts of wine. Anyone who's celebrated [...]
Addiction and substance abuse are challenging and complicated conditions to heal. Approximately 10% of the US population struggle with addiction. If someone in your world needs help with substance abuse, they have several levels of care and treatment to consider. This summary of addiction treatment options may help highlight the best path for your situation. [...]
It’s a tough thing to swallow or come to terms with, but it seems that stress and anxiety have become “normal” parts of the modern lifestyle. Everywhere you look nowadays, people seem to be in a hurry, they seem burdened with chores and personal as well as professional challenges, and nobody seems to be able to [...]
While Christmas season is often seen as a time of joy, love, and giving, it can also bring a lot of stress. Holiday-related stress is actually quite common, especially considering the increase of financial and emotional stress in people's lives. This stress is one of the major factors why cardiovascular problems are also more common. Aside [...]
Whether you’re dealing with a health emergency or seeking preventative care, health insurance offers extra peace of mind. However, getting the most out of your insurance starts with finding the right plan. For some individuals and families, short term health insurance can provide the perfect coverage for their needs. Getting the most out of your [...]
