Let's face it. The type of food that is often handy and makes you want more--despite the zero nutritional value--is junk food. We often prefer oily and fried foods over an apple due to the fantastic taste they provide. However, a thorough understanding of the cons and pros of both food categories will help us decide [...]
Nowadays, a lot of employees have problems with their health. The main point is that this issue does not refer only to the person who is not healthy. Problems with health reduce the availability of people, and so reduce the level of production. Employers should be interested in their employees’ good health because the success of [...]
It’s that time of the year again when we desperately try to steer clear of crowded buses and waiting rooms filled with people who are fighting off yet another sneeze attack. The transitioning, fickle weather of fall is the perfect nesting environment for many germs, and as such, it provides plenty of opportunities for our immune [...]
We live in a fast-paced world. We work hard, we play hard, and we rush through life feeling “just okay,” or even lousy. We think of our health as a checklist or a danger, something to be managed like a chore or fixed like a leaky sink. And then we wonder why we aren’t happy! [...]
You’re not the only one out there who’s not drinking. Isn’t that nice to know sometimes? Most of the time, it feels like you’re the only sober person who’s out on a Friday night. A lot of us stay away from alcohol because we want to enjoy better health. Others of us are abstaining because of [...]
Having a proper diet is extremely important for growing children. As a parent you need to make sure that you are encouraging them to have natural foods like fruits and vegetables--as packaged foods might not serve all the requirements for your growing kids. Due to the huge amount of advertising and peer influence, it is seen [...]
How many times have you found yourself sniffling and sneezing only to assume you’ve picked up a virus somewhere? While this can most certainly be the case, what people don’t realize is that often it’s not a cold at all. Rather, it is sinus issues or allergies causing your symptoms. According to the American College of [...]
If you are like most people, staying healthy is something you view as a priority. Having a high amount of stress in your life can be detrimental to your health. Over 40 million adults in the United States have an anxiety disorder. Of these 40 million people, only about 37% of them will receive the treatment [...]
We must have all heard these infamous lines one too many times “Men are from Mars and women from Venus” or this one “ Men see life in Blue and women see it in Pink” The first line does not really mean that men and women are actually from different planets. However, we are so different [...]
Dealing with stress is something most adults are used to. There may be times when your stress gets so bad that it will cause you to have an anxiety attack. These types of attacks usually involve things like chest pains, panic and numbness. While getting a Xanax prescription from Pharmacy Online is a way to reduce [...]
Happy Friday! Or should I say, TGIF! Wow, what a crazy, busy week I have had. But now I’m in my happy place--browsing the wonderful worldwide web—fortified with a matcha tea almond milk latte--soaking up juicy healthy, green and natural living tips and tidbits--seeing what’s new and interesting. I love to click and save all kinds of useful, [...]
A lot of planning goes into making the decision to buy a home. You research the crime rate, the school systems, where parks and stores are located, and the condition of the property itself. Now that you own your home there are others things you should do in order to safeguard your home, protect loved ones [...]
It might not get talked about as much as it should, but sciatic nerve pain is a big health issue that affects thousands of people every week. In fact, according to some statistics, the condition actually arises for an estimated 40 percent of the adult population during their lifetime. If you have been struck down with [...]
Image source: Alcoholics and addicts require detoxification, counseling and/or therapy, as well as medical intervention in order to successfully undergo withdrawal and stay sober. But they also need proper diet and nutrition, one essential factor that has often been overlooked. Today, more and more treatment facilities and medical experts are giving importance to the role of [...]
Since the earliest times, people sought plants that could heal their ailments. Although today we rely on the achievements of the pharmaceutical industry, we sometimes forget that the vast majority of commercial remedies are derived from herbs, trees and shrubs. Many of the most potent healing plants don’t grow in exotic and remote places, but can [...]
Chronic insomnia is a problem that many people suffer from, and even when they fall asleep the quality can vary tremendously. A healthy sleep habit is crucial when it comes to energy levels and can make the difference between being in a constant state of slumber versus having a positive, fresh, sharp mind. Sleep scientists have [...]
When you count the list of things you do for other people in a day and count the list of things you do for yourself, it’s likely the former list seems a whole lot longer than the latter. For many of us, with commitments to our families, friends, and colleagues, it can be difficult to find [...]
Detox has become somewhat of a buzz word, and it might just seem like a fad to think about detox diets and juice cleanses, but in reality, the concept itself is one that can be important and beneficial. With that being said, a healthy detox doesn’t mean you starve yourself or only have juices for days [...]
On July 19th, my beloved father passed. This day marked the end of his long and painful nine-and a-half-year journey. He was no longer weak, unable to walk or stand and stressed by the overwhelming nature of his illness. My dad was finally free. I loved him dearly and we were very close, so his death [...]
What’s standing in the way of a healthier life for you and your family? Is it… Having a Walmart budget when you’d like to shop at Whole Foods? Feeling overwhelming by all the changes you’ll need to make? Wondering how to fit all the healthy tasks into your day (when you’re barely squeezing in the basics [...]
Treating opioid addiction is notoriously difficult. Opioids are among the most addictive substances known to science and despite many advances in providing addicts with appropriate treatment options relapse rates are still very high. It is therefore vital that we develop effective treatment protocols for helping those who are fighting an opioid addiction and there are now [...]
Do you oftentimes find yourself lacking energy and struggling to stay awake during the day? Sure, you are not the only one. You have probably heard time after time that getting more sleep is the answer to all your problems. Sleep will greatly help, but for many individuals it can truly be hard to achieve a [...]
Got lemons? As the saying goes "Make lemonade" -- but there is so much more that you can do with them! A lemon is one of those fruits that we always have in the house but don't really use enough. Even aside from the Vitamin C and minerals, it's perfect for use as a non-abrasive cleaner, [...]
Ever lived with someone who snores? If you have, then this article is for you! Essential oils can help with snoring and allow a person to get more sleep. Did you know that 45% of normal adults snore occasionally and 25% snore on a daily basis? That is a significant percentage of the population, and that number [...]
