Almost everyone is aware that brushing their teeth regularly is an important part of oral hygiene. This simple process removes bacteria, food particles, and plaque, and tartar buildup from the teeth. In turn, it wards off tooth decay, bad breath, gum disease, and other problems. Many people fail to realize, though, that brushing alone can't get [...]
A little vitamin D is a great mood booster for many people. While spending time in the sun has many benefits, it also has many negative repercussions if the proper precautions aren’t taken. Unprotected sun exposure can cause wrinkles and discoloration, but it can also lead to something far worse — skin cancer. Over time, the [...]
Just because you’re middle-aged doesn’t mean you and your partner shouldn’t be waking up your neighbors with your bedroom, um, behavior. Holistic wellness and sex expert Kim Anami wants you to know intimacy can be a path to enlightenment and not just one reserved for young people. Her coaching focuses on helping people from all age [...]
There’s no running away from the fact that staying fit and healthy is important for everyone. However, most people neglect their health due to busy schedules and planned routines throughout the day. However, if you manage to pull out even 30 minutes from your daily routine for a good workout session, it will have a profound [...]
There’s no doubt about it - terpenes are the cornerstone of any truly optimum CBD experience. From Pinene to Myrcene, there are a huge variety of terpenes out there in the natural world containing unique, aromatic and flavoursome profiles. Linalool is one of these remarkable terpenes and plays a big part in some of our most [...]
Migraines are silent torture. You feel like the world is closing around you, and even the most joyful sounds can irritate you and cause you pain. They’re challenging to get rid of, and sometimes, you have to grit and bear it, even when you don’t feel like it. Luckily, there are some easy ways you can [...]
Most people know the name Herbalife thanks to Herbalife shakes. However, many athletes are familiar with Herbalife thanks to the Herbalife24 line of products. The Herbalife24 line of products is designed specifically for athletes, providing the fuel and nutrition they need to perform at their best. In August 2021, Herbalife launched a new product within the Herbalife24 brand [...]
Do any of these sound familiar? You hit the snooze button one too many times. You never allow yourself enough time to get ready in the morning. You’re always late for work. You’re bored with your morning routine. You tell yourself you’re going to get up early and workout … but you go back to sleep. [...]
Without a doubt, we all aim to stay healthy and live happy and productive lives. The present global situation has made everyone even more conscious about physical and mental wellness. With almost everyone spending more time at home to keep safe and carrying on with work while at home, it is essential to do what you [...]
After the impact of the COVID-19 pandemic, it can be difficult to know how you can get ahead of your health going forward. This article explores some basic health points that you should be aware of, as well as some ideas on how you can manage your health before it even becomes an issue. After [...]
Have you ever seen the ads that encouraged you to suffer through your mouthwash ritual? It seems that many people still follow this regimen today. Isn't mouthwash supposed to kill harmful bacteria while leaving you with minty fresh breath? Nope. In addition to killing bacteria, mouthwash does not distinguish between harmful bacteria and healthy bacteria in [...]
Many misleading claims floating around the internet today are masking facts. The truth of the matter is, proper diet and good nutrition significantly impact eye health. Unfortunately, not on a massive scale and not instantly. The effects are seen and felt after years of healthy eating. In addition, diet does not have a proven therapeutic claim [...]
As far as popular culture is concerned, cannabis consumption is associated with smoking. However, because cannabis consumption has increased staggeringly in the last few years, fans have come up with interesting ways to consume it. However, because many people are repulsed by smoking, cannabis consumption through various other ways is the means to enjoy it to [...]
The lack of physicians is probably one of the most significant issues faced by hospitals during the pandemic. When you hear reports about not having enough hospitals or ICU beds, it’s not only about the bed itself. It also includes the lack of healthcare providers. Remember that patients in ICU need to have active physicians to [...]
The benefits of CBD have been largely proven by science and it’s slowly getting more recognition from the public and the medical community. CBD has been shown to help lower anxiety, depression, and is also a great sleep aid. It all depends on the quality of the products you buy, however. CBD products vary greatly in [...]
The menopausal stage of life is when women are no longer menstruating, and their hormone levels change dramatically both in quality and quantity. It typically happens between ages 45 and 55, but it can occur as early as 35 or later than 60. Menopause is when you experience at least one year without having your period [...]
The IVF journey to becoming a parent can be challenging, exhilarating, and stressful, as you go through all the procedures necessary to achieve a successful embryo transfer. But as anyone who has undergone fertility treatment knows, the journey doesn’t stop there. After an embryo has been transferred to the uterus, the patient has to wait around [...]
Sooner or later, every mother has to face the challenge of choosing the healthiest formula for her baby. There is no lack of infant foods on the market. So how can you tell which formulas are healthy for your little one? Here’s some useful information that will help you make an informed decision. When choosing the [...]
Dealing with stress is much easier said than done. It’s challenging to focus on reflecting and minimizing it when the stress feels like an all-consuming whirlwind that occupies your mind from morning to night. If you need a little motivation, check out 10 more reasons to try to manage your stress. Your mind and body will [...]
If you’ve never considered having a child before, you may not be aware of everything that goes on when you’re pregnant. Some individuals or couples find that when they fall pregnant, they’re woefully unprepared for the decisions they need to make. Some people aren’t ready for pregnancy and the new life it brings. Those people need [...]
There are few things more pleasing than a ripe and juicy peach that is in season. Peaches come from the tree Prunus persica and are thought to have been first domesticated around 8,000 years ago in China. They are related to plums, apricots and almonds and are considered drupes or stone fruit as the flesh surrounds [...]
To function normally, your body requires assistance from a series of different vitamins and minerals. However, when the term “mineral” is mentioned, a lot of people find themselves confused. After all, it's vitamins that seem to take the spotlight! While minerals are often classified under the umbrella term “vitamins”, they are not the same thing. This [...]
Everyone wants to feel loved and cherished by their family members. It’s why so many movies and TV shows turn family bonds into the heart of their storylines. People love imagining themselves surrounded by happy loved ones, but that isn’t always their reality. Sometimes it’s better to walk away. These are six ways you know it’s [...]
One-night stands are a great way to explore your sexuality and enjoy yourself while single. While it’s fun to get caught up in passion and spontaneity, it’s always good to be prepared to ensure you have a good time and stay safe. Here are a few tips to make sure you’re ready for the moment when [...]
