Are you looking to improve your health and fitness, but you just don’t have the time or energy after a hard day’s work to hit the gym? Here’s some good news for you; you don’t need the gym to keep fit. You can do everything you need to improve your health and fitness, right from the [...]
I have a guilty secret to share. It’s been creeping up on me over the last few months. I’ve been worrying about my parenting skills. Am I letting down my son? Or simply indulging him? It all started when we got him a cheap smartphone for his 5th birthday. Ever since then, he has become obsessed [...]
If you haven’t been exercising for some time but you want to get your fitness back on track, signing up for a Pilates class is a great place to start. Pilates, after all, is a low-impact workout that’s slow and steady and utterly adjustable to whatever physical condition you’re in right now. Developed by Joseph Pilates, [...]
Do you want to go for a cycling trip? Cycling is good for your health, it is something you will never regret doing. Cycling helps you to stay energetic, healthy, and active. Do you have friends or family members that enjoy cycling or that want to be cyclists? Then this article will guide you into the [...]
Have you been dreaming of running in a marathon? Or are you getting ready to run in a marathon soon? For many, there's nothing in the world like running a marathon. According to experienced runners, the keys to running a strong marathon are the three "P's": Preparedness, Patience and Perseverance. Got the marathon bug? [...]
To children, a trip to a ski resort can be the beginning of a great adventure. It’s a chance to get away and do something special for the season, to unwind and have a good time, and to learn new things, like nifty tricks on the slope. Learning ski moves enhances your children’s experience on the [...]
Whether you’re looking to embark on a long-distance ride on the road or an adrenaline-fueled rip off-road experience, you should always ensure that your energy stores are fully stocked. A personalized cycling nutrition strategy is key to good performance and if you’re lacking in pre-ride energy, then you’re not going to be at your best when riding. As [...]
No matter what your motivation is for becoming vegan or becoming a vegan couple, the best ways to efficiently switch to a vegan diet is to take it slow. Stopping consumption of dairy and meat immediately will disrupt your bodily functions and is pretty tough to do if you’ve been hogging on cream cheese and beef [...]
When you count the list of things you do for other people in a day and count the list of things you do for yourself, it’s likely the former list seems a whole lot longer than the latter. For many of us, with commitments to our families, friends, and colleagues, it can be difficult to find [...]
Weight gain definitely puts a lot of stress not only on the body but mind as well. It is a turmoil that the body has to endeavor every day. The bones start to deteriorate, the muscular strength is lost, and you get a long list of diseases. Having an ideal BMI is a goal, but a [...]
Whether you're brand new to yoga or you're currently obsessed, creating your own space to practice at home is an awesome idea regardless of your experience level. Why? Consider the following benefits to creating your home studio for starters... You'll save money in the long-run: after all, gym memberships and yoga classes can certainly add up [...]
Clean living and mindfulness are ever-so-trendy right now, and so they should be, as your mental wellbeing is just as important as your physical wellbeing. With the booming digital world taking over our lives and decreasing our attention span, mind-body workouts are now more important than ever and should form part of your personal fitness plan. [...]
In the world we live in today, life gets so busy we sometimes forget to prioritize the most important commodity we have - our health. We all have non-stop lifestyles and are so busy making a living we don’t set time aside to cook healthy or exercise or even breathe in fresh air. Often we look [...]
Feeling your best is likely to be something you want to do each day. However, if you’re dealing with a variety of medical conditions, you may seek the advice of your physician. Relying on prescription drugs can help alleviate the severity of your symptoms and assist you in regaining your health. Over time, you may want [...]
A healthy lifestyle should be maintained throughout the year – it’s a year-round thing. But it becomes even more obvious during the summer with the desire to wear way less clothing than what you usually wear outdoors. And keeping yourself on the perfect track (both indoor and outdoor) during the dog days, shouldn’t be a big deal. [...]
For most people that don’t already go to the gym every day, it’s a place they only visit after the holidays or just before beach season starts. However, there are solid benefits to going to the gym every day. You can make it a lifestyle to frequent a gym regardless of the weather outside or the [...]
Everyone desires the perfect body, trim and toned with no ounce of fat anywhere. When working out, you tend to lose weight everywhere, even the posterior as it stores fat. You need to work out your posterior to tone it and give it a lift. A great backside looks fabulous in a pair of jeans. One [...]
Flexibility refers to the range of motion in joints that helps to stretch the muscle fibers, which come in contact with the joints. However, as we age, our muscles naturally lose strength and size. Consequently, they may become less flexible. Today, we explore the effects of inflexibility and the importance of being flexible as you age. [...]
For those who understand that time is money, the early hours of the morning aren’t for sleeping in. Getting a jump start on your day before most office workers have even had their first cup of coffee gives you the competitive edge you need to conquer any challenge that might come your way. Whether you’re getting [...]
It's no secret that seeing legitimate weight loss results takes time, effort and consistency. However, at what point does your dedication and consistency actually work against you? Nobody wants to slow down during their fitness journey, especially once they start seeing results in the mirror. That being said, sometimes you just plain need to take a [...]
A healthy diet, along with exercise are the first steps in getting to your goal weight, fitting into that special dress or whatever else. And while it may seem simple, eat right, exercise regularly, your brain may get between you and your fitness goals. Weight loss doesn’t necessarily just happen by cutting calories and forcing a [...]
We all want to live happier and healthier lives: that's a no-brainer. However, the time and financial commitments related to embracing a fitter lifestyle can be overwhelming and downright frustrating. Not everyone can afford to have their lives revolve around the gym; likewise, splashing cash on a gym membership simply isn't a reality for those of [...]
Research according to WHO has shown – and this has been known for a while – that sedentary lifestyles contribute to mortality in a significant way. Since the majority of us in the West spend most of our days sitting down in an office, it’s becoming more and more urgent to figure out ways to combat [...]
Having a personal trainer may sound like something only the rich and famous can afford. The truth is that a fitness trainer isn’t just about losing weight or having a six-pack. There are many reasons to hire a fitness trainer. Whether you are a little unmotivated in your workout, you have hit a plateau, or you [...]
