With so many of us working full-time in jobs that involve sitting at a desk from 9 until 5, it's no surprise that back pain is one of the most commonly reported reasons for sickness absence in the UK. An employer has an important responsibility to ensure the wellbeing of their staff, even if it's just [...]
Don't you wish that taking care of your health could be as easy as scrolling through those beautiful influencers' photos on Instagram? We all know, however, that it takes a bit more effort to be healthy. Finding resources for wellness tips doesn't have to be difficult. There are plenty of great blogs out there to help [...]
Every year we hear more and more about the importance of sun protection. Dermatologists are talking about it, fashion magazines are talking about it, beauty gurus are talking about, and it would seem that everyone is finally on board with this simple fact: we have to wear sunscreen every day. It’s an added step for our [...]
It's that time of year when most of us are thinking of improving our health and fitness levels. Losing weight and exercising consistently are high on our list of goals and resolutions. They are certainly on the top of my list. One great way of staying on track is to use a planner or tracker. A [...]
Getting the clear skin you want isn’t always as easy as drinking more water and loading up on pricey face wash. In fact, for many people, attempting to get a clear, healthy complexion means spending hundreds, if not thousands of dollars on less-than-effective treatments that can do more harm than good in the long run. Fortunately, [...]
Infrared sauna therapy uses infrared waves to detoxify and refresh the body. Infrared light penetrates deeply into tissues inducing sweat that eliminates toxic substances. Infrared sauna therapy has many benefits such as detoxification, purifying of the skin, relaxation, improved heart function and relieving of pain, among others. The benefits of infrared sauna are produced at lower [...]
With summer in full swing, many of us are looking forward to warm weather, long days spent outdoors, and the pleasure of skipping out of the office on a summer Friday in favor of a beach somewhere and a glass of rosé. However, while many of us anticipate summertime giving us a healthy, sun-kissed glow, in [...]
Master ballet teacher Suzana Stankovic is the owner of Wild Heart Performing Arts Studio in Astoria, NY. She is an internationally-known dancer, choreographer, actor and director whose stage and studio work has been spotlighted within New York Post, Dance Teacher, QNS and more. Suzana trained at the Vaganova Academy of Russian Ballet, the Joffrey Ballet School [...]
Most people don’t even think about their feet beyond getting a pedicure occasionally, or when they need to buy a new pair of shoes. One day you’re walking through downtown Toronto in your favorite pair of boots as usual, when you are suddenly struck with debilitating pain in your feet you never thought you would experience. [...]
Biking has always been one of the most enjoyable and preferable experiences for many of us, but most people don’t have the proper guidance on bike riding. When you want to enjoy a bike ride on the road, you should immediately check out Veloguide biking in your region. At the VeloGuide online platform, there is a team [...]
If you are involved in paddle boarding, then you must know the importance of choosing the best paddle board. Buying a paddle board is considered the best investment because this sport activity gives you a complete workout. The most famous genres of standup paddling might consist of SUP racing and SUP which can provide an amazing [...]
It’s summer – so there is no doubt a little added pressure when it comes to your weight goals. We all want to look and feel good when strutting down the beach or lying next to the pool if going on holiday. This means it’s usually time for lots of people to go on crash diets [...]
According to Sarah Fader, “If you’re a human being living in 2017 and you’re not anxious, there’s something wrong with you. She’s right about one thing, anxiety is definitely on the rise. But rather than view the carefree among us as unicorns, perhaps there’s a more proactive approach to dealing with anxiety? One that puts us [...]
While some may call it a hunch or a lucky guess, others will come to know this sixth sense as our third eye. For those who are looking to cultivate their third eye chakra and expand their minds, it can be difficult to know which path to take. While everyone's journey will be different, we've gathered [...]
You can't help getting older, but you don't have to get Old! How anti-aging creams help us in doing so, is what we will explore here... Aging is just another way of living and the trick to aging gracefully is to enjoy it. A good anti-aging cream can be our best bet. But which one can be your [...]
Rest and recovery are important for all athletes whether they are injured or not. The reason being that rest gives your body time to repair any damaged tissue, as well as giving you time to replenish your energy stores and be able and ready to exercise again in the future. Rest is however, particularly important when [...]
Do you wonder what mixed martial arts classes would do for your child? The fact is that these disciplines accomplish a great deal more than pass the time after school. There are plenty of life lessons that your children will learn by getting involved with karate for kids and other martial arts. Here are some examples [...]
Imagine this: you’ve been sitting at your desk for hours and you finally acknowledge that annoying back pain that’s been bothering you. Oh, and the neck is stiff too. Throw in a muscle cramp for some bonus. Yes, that’s how people who have desk jobs live (and freelancers have just as exhausting work days). It’s you, the [...]
Sitting has become a part of our lives, and many of us spend nearly whole days behind a desk. Have you also been wondering if you can do something to lose weight while doing your work? From opting for nutritious meals to drinking plenty of water to frequent physical activities, there is a lot that each [...]
Summer is just around the corner and so many of us will be starting to think about how we can make healthier changes in our lifestyle to lose those extra pounds just in time for the bikini season. Most of us are aware of the types of healthy changes that we need to make--with the real [...]
The idea of a work sabbatical may seem far-fetched, but it’s something more modern employees and even their employers are embracing. A work sabbatical can last for varying lengths of time, but it’s usually for a few months. It’s an extended time off work, and it often involves traveling as well. You may be wondering about [...]
It is inevitable as we get older that wrinkles will appear. Some people may accept them and decide to grow old gracefully, but for those of us who are not ready to surrender our youthful skin, here are 10 tips for getting rid of wrinkles. 1. Stay Out Of The Sun [...]
Injuries are often a sign that we aren’t practicing self awareness and listening to our bodies. Take a moment and slow down, think about what you are doing before you do it. It is is very important to strategically plan out any strenuous activity before you attempt it. One of the most common types of injuries [...]
In today’s fast-paced world, it’s nearly impossible to escape stress and anxiety. With your smartphone always at the ready, your boss has access to you via email around the clock. Your family and friends can text you at any time with a request. Your significant other is always a phone call away, ready to dole out [...]
