Practically everyone can admit that they’d like to get to the gym more often. Being in your peak physical fitness is one of those lofty goals that often get left behind for more immediate needs. Walking the dog, putting the kids to bed and every little task in between never seems to leave room the day [...]
Cardiovascular disease is the leading cause of death in the US. According to the Centers for Disease Control and Prevention, about 610,000 Americans die of heart disease in the country each year. There are three major factors that put people at a higher risk for heart disease—high blood pressure, high cholesterol, and smoking. Many don’t realize [...]
Looking your best and staying healthy is essential when it comes to all ages. Having a few gray hairs does not matter as long as you do the best with what you have. As people grow older, they will experience an increase of big life changes such as transitions with career, physical changes, planning for retirement, [...]
Weight-training exercises are essential for athletes of all levels. Weight training is not just about building muscle mass. It has various other benefits that can help improve the overall quality of life. Weight training can increase bone density, improve posture and help with burning calories and toning the body. Building a workout routine with weight-training can [...]
Eyebrows play an important role in our looks and our life. They translate expressions and let us communicate effectively. Our eyebrows also help in defining our face and determining the way we’re perceived by others. It’s no wonder that they can be difficult to get right. From razor-thin arches during the ‘90s to power brows in [...]
When you're trying to figure out a way to live your life without products created with chemicals, it can take some time to learn how you can use what you have. Not everything is as upfront as using aloe vera to soothe a sunburn. To find other eco-friendly, more natural alternatives, you're going to need to [...]
As Kristen Bell once said, once you have a baby, you get this sudden urge to be in mom mode all the time and neglect every other part of your life, but that you need to yank yourself from those thoughts because you’re still someone’s partner, and that partner needs your attention. You also can’t let [...]
When you live in a suburb like Rochester, New York, having a gym membership is a privilege. Not everyone can afford to pay the membership fees so, if you have one, make the most out of it. Don’t waste the monthly fees you’re paying. Here are some tips on how to do so: Have Fitness Goals [...]
More and more employers nowadays are going the extra mile to provide their employees with all the support that they need, which is also essential for their holistic development. When you love your employees, they’ll love you back and perform better for the company. Therefore, investing in your employees' welfare is always a good decision. One [...]
When people try to lose weight or put on muscle, they typically choose to follow some fad diet or workout that promises them quick results in a matter of weeks. However, more often than not, we are likely to fall back into old habits the day that these programs end. If you’re serious about making overall [...]
Most people know about the benefits of consuming diet supplements to aid in weight loss. If you are taking supplements but you are not achieving any significant weight loss, then it’s time to evaluate. Yes, supplements can help you lose weight, but they will only work if you make a full adjustment to your lifestyle. Do [...]
Have you made your New Year's Resolutions yet? What are your key goals and resolutions this year? Now that the new year is progressing, how well are you doing with your resolutions? Which ones are your sticking with and which ones have you ignored? Stats show that 90% of New Year’s resolutions have already been abandoned [...]
Aerial yoga is becoming more popular, as yoga enthusiasts are looking for ways to try something different from the usual. Aerial yoga refers to yoga while suspended off the ground using equipment like a hammock or slings, hoops, poles, and fabrics. When you get addicted to this art, it can be very tempting to have your [...]
Got an exciting trip around the corner but not sure which products to take along with you? Here’s a helpful little guide with key travel skin care essentials to keep your skin happy, healthy and glowing on your next adventure. Why Convenient as airplanes are, they have 3 big problems when [...]
Fасіаlѕ are a great way to іmрrоvе уоur арреаrаnсе, іn addition tо being a wоndеrful wау to gіvе уоurѕеlf a lіttlе "me" tіmе! A fасіаl is a simple аnd rеlаxіng рrосеdurе whісh typically improves the арреаrаnсе оf facial ѕkіn. Thеrе аrе mаnу tуреѕ оf fасіаl trеаtmеntѕ, but аll wоrk to еxfоlіаtе аnd рurіfу thе skin. Whеthеr [...]
Scuba diving and snorkeling are underwater activities that give you the opportunity to get up close and personal with some of the most amazing creatures and profoundly beautiful places on our planet. But they aren’t the same thing, and they have different requirements, purposes, and restrictions. If you’re heading down to someplace like Florida to go [...]
6 pack abs, the most sought-after body trait of the exercise world. It is no coincidence that the most desired is also the hardest to gain. But, the problem with peoples drive to a washboard stomach is their wrong approach to obtaining them. Your abdomen is one of the few muscles you can't exercise into gains [...]
The online world is brimming with articles and tips when it comes to being active during pregnancy and specific ways to adapt your lifestyle in order to stay active during that nine-month journey. As for women who are trying to conceive, there’s a little less information to rely on, especially regarding exercise and physical activity in [...]
Everyone wants shiny hair. There are so many suggestions out there that you may easily get confused about what really works. In this article, we will cover some simple techniques that will give your hair the glow and luster you desire. Read on for quick and easy tips to make your hair shiny. How to [...]
Skin care has been around for ages. Women, as well as men, invest in different products to achieve the perfect skin that everyone wants. However, with our obsession with making our skin look flawless, we are causing more harm than we think. Here are the things you should seriously stop doing [...]
Hair health is an aspect of hygiene and beauty care that is often overlooked or shrugged aside. Most people just pick a shampoo and conditioner they like the smell of and keep it moving. However, if you've ever had to deal with dry, flat, oily, or just all-around lifeless hair, you know that the problem usually [...]
Are you a recovering addict, looking for ways to keep yourself on the path of sobriety? If so, one of the best things you can do as a recovering addict is to exercise. Yes - whether you were once an avid gym rat or you haven’t run a mile in years, exercise can be extremely beneficial [...]
It’s not very often that I see a senior taking part in the yoga classes I usually attend, but when I do, I am generally surprised. In fact, it’s incredible to see how flexible they are regardless of age and how naturally easy they flow from one asana to the other. In the many years I’ve [...]
Skin care is one of the beauty and lifestyle trends that all bloggers stress the importance of. Well, they are onto something! Good skin care isn’t only useful for looking great today, it is important for maintaining healthy and soft skin as we age. While it may often become an afterthought, it’s important to integrate a [...]
