There's no hard and fast way to weight loss, but there are a few methods that are consistently effective. For example, exercise and a proper diet will do wonders to improve your quality of life significantly while helping you shed unwanted pounds. Alternatively, switching to a leaner and healthier diet can also help you lose weight. [...]
If you live a busy and active life, it's easy to reach for the quickest meal just out of convenience but the food you eat can have a big effect on your workout. If you eat the right food at the right time, it can leave you feeling energized and help to get rid of [...]
(Disclosure: This is a sponsored post and giveaway. We received a product sample of Pro Matcha Plant-Based Protein for review. All opinions are our own.) Maintaining a fit and healthy lifestyle is a major priority for me. Like many women who are trying to live a balanced life – while juggling work, family, exercise and [...]
How to get a child to lose weight is a problem many parents are facing today. In the age of internet, tablets, computers, game consoles, and smart phones getting a child interested and motivated to exercise and be active is difficult. Children are looking for constant entertainment, and from their point of view, exercise is not [...]
When it comes to maintaining good health, it all boils down to finding a balance between eating the right foods to receive the various nutrients and vitamins your body needs and remaining active to help the body naturally rid itself of the unnecessary toxins and buildup. If you’ve ever researched how to get rid of tummy [...]
Like many of us, I am not an athlete but I have always enjoyed a fit and healthy lifestyle, so I spent a lot of time reading relevant articles and talking with fitness experts about healthy, natural ways to improve my health, performance and endurance--without resorting to dangerous performance-enhancing drugs and supplements. From biking and hiking, to racewalking to weightlifting, I love [...]
