Most of us want to be healthier, and we also want to live a more eco-friendly sustainable lifestyle. What a lot of people don’t realize is that these two concepts are closely intertwined and often go hand-in-hand. There are changes, many of which are simple and inexpensive, that you can make in your life that will [...]
ABA refers to the use of behavior principles to handle everyday situations with the aim of decreasing or increasing a targeted behavior. The situation will determine how this will translate into practical application. However, each ABA program has similar components, including discrete trial teaching, prompting strategies, natural environment reinforcement, and outcome-based decision-making. "ABA refers to [...]
One of the things we consider extremely essential in our homes is a well-stocked medicine cabinet. It generally consists of first aid paraphernalia that can be used in times of little emergencies. Many of these items can be substituted with essential oils. Luckily, we are blessed with powerful natural oils that are not only rich in pleasant [...]
Stress is something that we each have to deal with, but it’s also something that far fewer of us know how to handle correctly. If you’ve been feeling overwhelmed by high levels of stress lately with no relief in sight, here are some recommended tips you can follow to relax yourself right now: 1. Take Deep [...]
Diet shakes are products rich in proteins, minerals and vitamins that act as fuel for your body. As a rule, you can mix them with milk, juice and water to make them consumable. Some also add various substitutes, nut butter, fruit, yogurt, etc. making the diet shakes more like a smoothie. Each diet shake contains a [...]
Welcome to the real world. We would all like to think because we live in America or belong to the middle or upper class, we are better than those that live on next to nothing in other parts of the world. Better than those who suffer from any one of the many mental illnesses that plague [...]
Do you find yourself lying awake at night, staring at the ceiling, waiting for sleep to find you? Or do you find that you need a little more sleep than everyone you know to function properly during the day? Sleep problems affect millions of people and it may not just be your lifestyle that’s to blame. [...]
Similar to humans, dogs need greater care and attention as they age. As your canine reaches his/her golden years, several of their basic needs, from exercise to diet, will start to change. This often happens when the dog is 7 years old, but giant and big breeds may mature a little earlier compared to smaller breeds. [...]
Perhaps you’ve just decided that longer and thicker hair is way cooler than short hair and now you want to grow your hair back after you’ve shortened it. There are a lot of ways to increase hair growth. You can resort to hair-growing products. However, they can be a bit expensive. One of the best natural ways [...]
Our skin undergoes numerous changes with time. Sagging, fine lines and wrinkles start appearing on our skin. Skin loses elasticity over time and the cells begin to shrink. Luckily, these can be taken care of. Herbs are skin's best friend that help in treating wrinkles. The various qualities of herbs tone, tighten, reduce sagging and wrinkles from [...]
Which diet works better? That's the million dollar question. Nowadays, the subject of losing weight is a matter of interest for a lot of people. Let’s face it, we live in an age where we are encouraged to consume more food than is necessary combined with our jobs becoming more and more sedentary. If you have finally [...]
A deep overbite refers to a malocclusion that causes the lower and upper teeth to overlap. The ideal overlap is usually about 1-2 millimeters. However, some people have a deep vertical overbite that is about 4-10 millimeters deep. When it is that deep, the patient’s chin tends to be recessive, which can result in TMJ pain. [...]
If you’re like many people, you could do with a boost of quick energy now and then. And, if you’re like most folks, you reach for a cup of coffee when your energy levels are lacking. A few cups a day is alright, but any more than four, and you’re asking for trouble. In the interest [...]
Acne is the most prevalent skin disorder in America today. Though it is most common in the teens and early twenties it sometimes affects menopausal women. What actually causes acne? There are three major types of this skin condition: Blackheads and whiteheads: These form on or just beneath the skin's surface. Pimples: These form above the surface [...]
You’ve got a million types of protein to deal with, and now people are talking to you about amino acids. What are amino acids? What are they good for? And should you be taking them? The short answer is probably. It never hurts to stock up on amino acids, and you can take them either as [...]
We've all heard someone who commits a lot of time, energy, and money to a certain activity say that he or she has an addictive personality. While that person may have a compulsion or simply a habit, it's not necessarily an addictive personality. An addictive personality is a complex psychological condition that compels the person to [...]
In life, we have lots of people who care for us. Spouses, parents, kids, friends, co-workers, and countless others love us and think about our well-being. But their involvement is never enough by itself. We have to believe and accept that we truly are valuable, whether or not others care about us. It's then and only [...]
Some people are never going to try an online doctor because it reminds them too much of all those spam email messages they get from online pharmacists for Viagra, Xanax, and the like. And that’s just one of the reasons online doctors face an uphill battle. The medical profession, in part, did it to themselves. Medicine [...]
Eating healthy is a concept which has been championed since the turn of the century. Campaigns run by professional chef Jamie Oliver would have a huge impact on the way we view healthy living as a society; transforming how and what we ate forever. Following that theme, let’s take a look at five kitchen gadgets which [...]
“The scientist knows that in the history of ideas, magic always precedes science, that the intuition of phenomena anticipates their objective knowledge”. Michel Gauquelin 1928-1991 A revelation A few years ago, I was sitting down to watch a video with a friend; a classical dancer, a Tai Chi Master and a wonderful masseur. I [...]
It should come as no surprise that getting the right amount of sleep is one of the best things you can do for your health. When you don’t get enough sleep, you feel groggy and may not be able to function at 100%, but there are other reasons why sleeping is good for your body. Knowing [...]
How often do you throw away food? In the United States, $218 billion is spent every year on food that is never eaten. Many people swear by the labeling on their food and if it the date has passed the food ends up in the bin. You might think to yourself that it isn’t the worth [...]
When it comes to leaving a person feeling refreshed and rejuvenated, few things compare to a great massage. Whether shiatsu, Hawaiian lomi-lomi, Swedish or in-a-chair sports massage, hands-on personal massage therapy is a real stress reliever for many. One of the nicest things about a great massage is a wonderful oil. Here are a few of [...]
Western medicine has begun to accept the fact that, strange as it seems, acupuncture works; what many western medical experts are curious about is the exact mechanism behind it. Many theories abound. A Marriage Of East And West Some think that as the body is poked and prodded by the needles, minute amounts of the body’s [...]
