With winter in full swing for many of us, its time to reflect on the year we just had and to also plan for the year ahead. There are a few things I like to do to plan for my upcoming year, once I have finished thinking about the one just gone, of course. Planning for [...]
Being physically active on a day-to-day basis is one of the most popular New Year’s resolutions, but the truth is that not many people actually work hard to make it happen. Of course, there are always folks who are willing to give their best to shed those extra pounds and re-sculpt their bodies. However, many of [...]
Fitness wearables have been a hot trend for several years now, but research shows many people stop using them after the first six months or so. That's because transforming your fitness routine requires more than just wearing a tracker. You still need internal motivation, and you need to know how to integrate the information from your [...]
Is one of your New Year’s resolutions to become healthier and fitter in 2018? If so, you certainly wouldn’t be alone. As a society, we’re always looking at ways we can improve our health and become fitter than ever before. However, achieving this goal is often a lot harder than it sounds. If you’re looking to [...]
Nobody likes flabby arms! You may be tall and slim but the sight of fat arms can ruin your entire look. The good news: you can get your sleeveless or strapless dress ready without pumping some heavy duty iron. The bad news: you have to work hard to achieve that lean and toned look. You have [...]
Would you like to spend more time outdoors with your family? According to a study by Polygon, 47 percent of gamers are 18 to 49 years old. The study further states that 50 percent of people with gaming consoles use them to also watch movies. These statistics show that young and older adults are spending a [...]
Are you looking to improve your health and fitness, but you just don’t have the time or energy after a hard day’s work to hit the gym? Here’s some good news for you; you don’t need the gym to keep fit. You can do everything you need to improve your health and fitness, right from the [...]
I have a guilty secret to share. It’s been creeping up on me over the last few months. I’ve been worrying about my parenting skills. Am I letting down my son? Or simply indulging him? It all started when we got him a cheap smartphone for his 5th birthday. Ever since then, he has become obsessed [...]
Nowadays, a lot of employees have problems with their health. The main point is that this issue does not refer only to the person who is not healthy. Problems with health reduce the availability of people, and so reduce the level of production. Employers should be interested in their employees’ good health because the success of [...]
If you haven’t been exercising for some time but you want to get your fitness back on track, signing up for a Pilates class is a great place to start. Pilates, after all, is a low-impact workout that’s slow and steady and utterly adjustable to whatever physical condition you’re in right now. Developed by Joseph Pilates, [...]
Do you want to go for a cycling trip? Cycling is good for your health, it is something you will never regret doing. Cycling helps you to stay energetic, healthy, and active. Do you have friends or family members that enjoy cycling or that want to be cyclists? Then this article will guide you into the [...]
Have you been dreaming of running in a marathon? Or are you getting ready to run in a marathon soon? For many, there's nothing in the world like running a marathon. According to experienced runners, the keys to running a strong marathon are the three "P's": Preparedness, Patience and Perseverance. Got the marathon bug? [...]
To children, a trip to a ski resort can be the beginning of a great adventure. It’s a chance to get away and do something special for the season, to unwind and have a good time, and to learn new things, like nifty tricks on the slope. Learning ski moves enhances your children’s experience on the [...]
Happy Friday! Or should I say, TGIF! Wow, what a crazy, busy week I have had. But now I’m in my happy place--browsing the wonderful worldwide web—fortified with a matcha tea almond milk latte--soaking up juicy healthy, green and natural living tips and tidbits--seeing what’s new and interesting. I love to click and save all kinds of useful, [...]
No matter what your motivation is for becoming vegan or becoming a vegan couple, the best ways to efficiently switch to a vegan diet is to take it slow. Stopping consumption of dairy and meat immediately will disrupt your bodily functions and is pretty tough to do if you’ve been hogging on cream cheese and beef [...]
(Image Source) Optimal hormone balance is extremely important for the female body. This does not mean that men are not affected by fluctuations in hormones. The only difference is that women experience the adverse affects of poor hormonal health far more acutely than men. Puberty, monthly menstrual cycles, pregnancy and menopause all contribute to a sustained [...]
Whether you're brand new to yoga or you're currently obsessed, creating your own space to practice at home is an awesome idea regardless of your experience level. Why? Consider the following benefits to creating your home studio for starters... You'll save money in the long-run: after all, gym memberships and yoga classes can certainly add up [...]
Clean living and mindfulness are ever-so-trendy right now, and so they should be, as your mental wellbeing is just as important as your physical wellbeing. With the booming digital world taking over our lives and decreasing our attention span, mind-body workouts are now more important than ever and should form part of your personal fitness plan. [...]
A healthy lifestyle should be maintained throughout the year – it’s a year-round thing. But it becomes even more obvious during the summer with the desire to wear way less clothing than what you usually wear outdoors. And keeping yourself on the perfect track (both indoor and outdoor) during the dog days, shouldn’t be a big deal. [...]
For most people that don’t already go to the gym every day, it’s a place they only visit after the holidays or just before beach season starts. However, there are solid benefits to going to the gym every day. You can make it a lifestyle to frequent a gym regardless of the weather outside or the [...]
Everyone desires the perfect body, trim and toned with no ounce of fat anywhere. When working out, you tend to lose weight everywhere, even the posterior as it stores fat. You need to work out your posterior to tone it and give it a lift. A great backside looks fabulous in a pair of jeans. One [...]
There are times when you are so busy at work that you are no longer aware of the time. As a result, you end up sitting for a very long time without doing any other activity. This is what makes you gain weight. It could also pose tremendous risk on your health. This is why it [...]
It's no secret that seeing legitimate weight loss results takes time, effort and consistency. However, at what point does your dedication and consistency actually work against you? Nobody wants to slow down during their fitness journey, especially once they start seeing results in the mirror. That being said, sometimes you just plain need to take a [...]
We all want to live happier and healthier lives: that's a no-brainer. However, the time and financial commitments related to embracing a fitter lifestyle can be overwhelming and downright frustrating. Not everyone can afford to have their lives revolve around the gym; likewise, splashing cash on a gym membership simply isn't a reality for those of [...]
