Staying on track when dieting or exercising can be extremely difficult without a coach or instructor to guide you 24/7. We’ve all been guilty of breaching the diet rules, but what do you do when you’re really struggling to stick to your health regime? It’s simple – attend some of Europe’s [...]
Driving everywhere on your own? It’s time to kick that habit if you want to be kind to the environment and do your bit to save the planet. So, let’s look at the leanest, greenest ways to get around. Carpooling Instead of driving alone you could always find people going in the same direction to [...]
With Easter on the Spring horizon, most of us will begin to have Bank Holiday fever and chocolate eggs on the brain. But, before we can kick back and enjoy Spring in all its glory, we have a second chance at displaying our powers of resistance and giving up our vices for lent. Traditionally, many of [...]
It’s true what they say, dogs really are a best friend. Not only do they spend all of their time following you around for constant affection, but they bring so much fun and character to your daily routine that you just can’t imagine not having them there! It’s never nice knowing you have to leave your [...]
We all know diet and exercise plays a huge role when it comes to our health and well being. However knowing and doing are very different things. It can be very difficult (and sometimes boring) to get into a healthy routine. Hiking is an enjoyable and free alternative to the gym. Almost anyone can do it, [...]
Tenerife might not be the first bucket list destination for the seasoned hiker, but it’s an isle worth considering. It even boasts a walking festival, which is perfect for anyone looking to join fellow trail lovers. Here are our top 5 areas for exploring the diverse terrain of this intriguing Canary Isle. Many airlines offer affordable tickets to [...]
According to the Centers for Disease Control and Prevention (CDC), around 610,000 people die of heart disease every year in the United States, accounting for one in every fourth deaths. And that’s despite the fact that U.S. healthcare spending surpassed $9,500 per person in 2014. The statistics may be dire, but with so many people suffering [...]
This year, as you’re resolving to eat better and exercise regularly, to spend less and to save more, why not add “be more eco-friendly” to your list? Believe it or not, “greening up” your house and making the reduction of your carbon footprint a priority can play well into the other resolutions you will likely be [...]
According to a recent article published by Science Daily, the average adult working in a corporate setting sits at their desk approximately five hours and forty-one minutes everyday day. Add that to the length of time you sit while driving, eating, watching TV and surfing the web and that doesn’t leave a lot of time for [...]
