Every season is pecan season. Pecans are one of the most popular and loved nuts. They grow on trees native to North America and Mexico, and are available in many varieties. You can have them fresh or roasted as snacks or added in several recipes . It’s rich buttery flavor is a delight in both sweet [...]
Proteins are necessary to keep your body healthy--they are well known as the building blocks of the body. Your body breaks this down into amino acids that then promote cell growth and repair damaged tissues. Proteins also take longer to digest than carbohydrates making them last longer in your stomach--giving you more energy for the day. [...]
There is a lot of talk about vegan diets and how healthy they are. There is no doubt that eating more fruits and vegetables is a much better choice than eating processed foods. Abstaining from animal products also comes with perks for your overall well-being. However, deciding to become vegan may seem like a huge change. [...]
Popular dating sites help people to find the one and conquer loneliness. An added bonus is a chance to find a friend sharing your hobbies and interests. It turned out that one of my friends Alice who was in the dating scene registered here http://www.cupid.com/flirting.asp, found a man specializing in cooking gluten free cakes. It was [...]
Trying to lose weight can be frustrating, especially if you feel like you’re doing everything right but still not seeing any improvements. Argh! If you’re still struggling to lose weight, take a look at your diet. Drinking plenty of water, eating foods full of fiber, water, and vitamins, and making sure to get enough essential fats [...]
Like many of us, I love to make and drink healthy, nutritious and delicious nut milks, but I must confess that I am not very fond of the mess I make when I try to strain my nut milk using cheesecloth. When I try to strain my blended nut milk through cheesecloth, I often have a difficult time and it [...]
Too many of us know--all too well--the pain and suffering that comes with having arthritis. Or we have loved ones who do. In my own family, my father, grandparents, aunts and uncles all talk about their chronic arthritis pain and swap tips and folk remedies with each other. Some remedies helped a little--and some did not. My dear Aunt Mamie often swears that [...]
When it comes to maintaining good health, it all boils down to finding a balance between eating the right foods to receive the various nutrients and vitamins your body needs and remaining active to help the body naturally rid itself of the unnecessary toxins and buildup. If you’ve ever researched how to get rid of tummy [...]
Almonds are this girl's best friend! From almond milk with my morning green tea to my rich and creamy almond based smoothie to that handful of almonds I grab for healthy snacks, almonds are a big part of my day. I love the fact that they are versatile, taste good--and are so good for you! Nutrient-rich More than just a rich source of dietary [...]
