Many years ago, after World War I, the condition now known as PTSD was deemed to be “shell shock.” It took various forms, from catatonia to extreme nervousness. Some of the soldiers who came back from WWI could barely function as productive members of society. These days, medical science has become much better at treating PTSD. [...]
Depression can be a debilitating experience that affects every aspect of your life. The emotional toll, chronic fatigue, and lack of motivation can make even the simplest activities seem impossible. It's not as simple as just "snapping out of it," and for many, it may seem impossible to overcome. The good news is that there are [...]
People who suffer from PTSD (post-traumatic stress disorder) are 14 times more likely to have a substance use disorder. And nearly 10 percent of Americans in the general population suffer from PTSD. The symptoms can range from intrusive memories to changes in physical and emotional reactions to avoidance. Effective treatment is needed to improve the quality [...]
Anxiety is a common mental health condition that affects millions of people around the world. It can cause difficulty with daily functioning, and if not treated, it can lead to depression, substance abuse, and other issues. Thankfully, there are several treatment options available for individuals with anxiety. In this blog post, we will discuss some of [...]
Mental health is a crucial part of our overall well-being. However, issues related to mental health can sometimes have a significant impact on our daily lives. Finding an effective treatment for mental health problems should be a priority for anyone experiencing psychological distress. Residential mental health treatment is one of the most effective and intensive treatment [...]
Mental health is a crucial aspect of our overall well-being. It is the foundation of our emotional, psychological, and social well-being, which affects the way we think, feel, and behave in our daily lives. Taking care of your mental health is just as important as taking care of your physical health, but it often gets overlooked. [...]
Everyone overthinks at times, which can help their emotions in dealing with a potential threat. However, some individuals experience intense worries that are distressing and interfering with their lives. This is known as anxiety. For many people, anxiety interferes with their ability to function normally. If you have any of the following signs and symptoms, it’s [...]
You just scheduled a consultation with Northwest Surgery Center and become flooded with anxious thoughts. Overthinking can have a harmful impact on our mental and physical health, so it’s important that you learn ways to manage them. Sometimes, this might require the help of a professional. However, there are some easy ways to calm your mind [...]
Have you ever thought about using art as a form of therapy? Art therapy is a type of psychotherapy that utilizes art as its primary mode of expression. It combines psychotherapeutic techniques with the creative process to enhance self-expression and promote healing. It can be used to help people explore their emotions, cope with stressors, gain [...]
Schizoaffective disorder and schizophrenia are two distinct mental health conditions that can be easily confused. While the symptoms may overlap in certain areas, there are important differences between schizoaffective disorder and schizophrenia. Understanding these two disorders' differences is essential to ensure that patients receive appropriate treatment. Schizoaffective Disorder and Schizophrenia are two distinct mental [...]
As technology advances, people spend more time in front of a screen than ever before. Coupled with remote work, excessive social media usage, news content and the COVID-19 pandemic, the average user sits in front of a screen for nearly seven hours daily. For this reason, you might think that photography seems counterintuitive — however, photography [...]
College is a time of great change. Enrolling in college courses is a great way to broaden your horizons and create additional opportunities throughout the course of your life. But this time of great transition is also filled with stressors and many potential sources of anxiety. If you are struggling to manage anxious feelings and stress [...]
Consuming pornographic material has become somewhat normalized in recent years with over 50% of adults admitting they’ve viewed pornography at least once in the last week. One reason for this is the alarming increase in free Internet porn. Nearly 70 million queries, or 25% of all online searches, are related to porn, and another 2.5 billion [...]
Do any of these sound familiar? You hit the snooze button one too many times. You never allow yourself enough time to get ready in the morning. You’re always late for work. You’re bored with your morning routine. You tell yourself you’re going to get up early and workout … but you go back to sleep. [...]
What does your typical day look like? It probably follows a familiar pattern. Have you ever asked yourself how your daily habits influence your mental health? The things you do every day can either ease your symptoms or exacerbate them. Here’s why routines are so important to your mental health and how you can tweak yours [...]
A child's mental health is just as important as their physical health and development. Often, adults may dismiss kids' emotions because they're kids and are going through changes. However, they're experiencing and growing up in a world where every new channel seems to dispel hate. Not to mention, they recently went through a pandemic. Even day-to-day [...]
Everyone wants to feel loved and cherished by their family members. It’s why so many movies and TV shows turn family bonds into the heart of their storylines. People love imagining themselves surrounded by happy loved ones, but that isn’t always their reality. Sometimes it’s better to walk away. These are six ways you know it’s [...]
We're over a year in to working from home, and for many this temporary arrangement has become a permanent solution. And whilst there have been many benefits, including a better work life balance, feeling less stressed following the daily commute, and even saving money by missing out on the daily Starbucks habit, there are some side-effects [...]
Various studies have been conducted on depression and suicidal ideation. Research suggests, there is a moderate association between depression and suicidal ideation. The Correlation Between Depression & Suicidal Ideation with Empirical Data At first glance, it seems like a no-brainer. Depression and suicidal ideation should go hand-in-hand. However, further analysis is required to [...]
Thanks to the ever-growing tech world, we can expect to see new exciting things optimised for smartphones. Almost all of us have smartphones, and there is so much yet to be discovered. Do you use absolutely everything on your smartphone? There are features that many people don’t use, and this should be changed! As more and [...]
Digital detox is the time you take from using any devices. Most people digital detox mainly because they want to concentrate on real-life without getting any distractions. By not using the devices for a while, many people tend not to have stress and live their lives in peace. Before you decide whether you want to try [...]
Depending on the U.S state you live in, there are specific lockdown regulations in place, which are a legal requirement to adhere to. With the recent surge in cases over the past few months, some restrictions are getting tighter, which means that you’re more than likely to be urged to stay at home by the government [...]
Human beings are composed of many different elements. Several factors influence our well-being—one of them being our mental health. Our mental health depends on several external and internal factors. Circumstances such as stress, abuse, and neglect can severely bring our mental health down. Unfortunately, today's modern economy severely downplays the importance of mental health only because [...]
Only one in three adults enjoys the recommended amount of exercise each week and less than 5% take part in 30 minute of exercise every day. Exercise plays a key role in preventing a wide gamut of diseases ranging from heart disease to obesity and Type 2 diabetes. Regular activity can also help you battle stress and related conditions such [...]
